Paul Seehra’s Post

Today is World Microbiome Day! 🦠 Did you know that your gut hosts trillions of bacteria forming a complex ecosystem knowns as the "gut microbiome"? 🤔 The microbiome is essential for: digesting food, supporting immune function, and maintaining the intestinal barrier. Diet, lifestyle and stress, significantly influence its balance. Keeping your gut microbiome healthy is crucial for disease prevention and overall well-being. 👨👨👧👦 🔬🌡📝 Evidence based tips to enhance your gut-health: 🥛 Consume probiotics and prebiotics; probiotics in yogurt, kefir, sauerkraut and kimchi introduce the beneficial bacteria strains. 🥦 Eat high in fibre foods; fruits, veg, whole grains are some examples that promote regular bowel movements and nourish beneficial gut bacteria. 🏃♀️ Lifestyle; ensure adequate sleep and regular physical exercise for balanced gut microbiota. #innovation #probiotics #norefrigeration #prebiotics #yogoodyshake #yogurt #microbiome #microbiota

One of The Dilemmas No One is Talking About - Why Pooping Everything Out is So Hard These Days! So many people are grappling with the challenge of maintaining regular bowel movements. The use of enemas and regular colon flushes has become increasingly common, despite their potential to disrupt the gut microbiome and pose other health risks. While it might not be the most glamorous topic, understanding that ‘pooping everything out’ is crucial for maintaining all good health. Various factors contribute to constipation and related gut and associated health issues, ranging from diet and lifestyle to stress and medical conditions. One of the primary reasons for increased constipation is the modern diet, lacking sufficient dietary fibre. Fibre is essential for adding bulk to stools, promoting regular bowel movements and helps remove deep impacted old poop and hardened old mucoidal plaque stuck in the gut lining. Doing a regular deep intestinal cleanse is one of the most important regular seasonal benefits of the Imsyser supplements. The problem hoever also worsens with age, making it even more crucial to address dietary habits early on. Consuming more whole grains, fruits, vegetables, and legumes can help improve bowel regularity and overall digestive health. Constipation and difficulty with bowel movements are common issues that can significantly impact quality of life. Taking proactive steps towards a healthier lifestyle can make a substantial difference in your overall well-being. Imsyser has focussed our energies on helping our clients not only understand but feel the benefit of a regular cleanse or simply using a natural daily fibre up. Your Microbiome Need this Fibre as much as you do! #imsyser #colon #guthealth #clicks #dischem #constipation #poop #naturalguthealth #takealot #makro #mucoidalplaque

Of course diet should always be personalized when it comes to digestive issues but these are some foods that may help with constipation. These foods aren’t just here for the fiber content. Some contain natural digestive enzymes, bitter compounds, anti-inflammatory activity, etc. In fact, fiber can sometimes make constipation worse depending on what’s going on in your gut. In addition to diet, lifestyle can play a large role. Sitting for long periods of time, not drinking enough water, stress, ignoring the urge to go, medications, etc. can all impact digestion. Lastly, if diet and lifestyle changes are moving the needle, it’s time to dig deeper into gut imbalances like SIBO, Candida, parasites, etc. Buy your Future Health products at your ▶️local stockist (find their details on our website) https://bit.ly/4bbZjwh or 🌐 online at https://bit.ly/49bUUYx Contact details ✉️ [email protected] ☎️ +27101410277 #FutureHealthSA #HealthAndWellness #HealthTech #WellnessJourney #FutureOfHealth #HealthyLiving #DigitalHealth #HolisticHealth #HealthcareTechnology #WellnessRevolution #SmartHealth #FutureWellness #DigitalWellness #HealthCareFuture #TechInHealth #HealthTrends #InnovativeHealth

You’re missing this for solving gut issues. Do you suffer from digestive issues such as bloating, gas, constipation, and even more serious conditions like IBS? These issues can arise due to imbalances in the gut microbiota, which are crucial for proper digestion and overall health. Modern diets high in processed foods, sugar, and antibiotics can disrupt the delicate balance of bacteria in the gut, leading to dysbiosis.☹️ This imbalance not only affects digestion but can also compromise the immune system, mood regulation, and nutrient absorption.😖 Moreover, stress and lifestyle factors further exacerbate these problems, making it difficult for you to maintain a healthy gut microbiome. Fermented foods like kimchi, kefir, and kombucha offer a natural and effective solution to support gut health.🤩 Want to learn how to make your own fermented foods? You'll learn this practical skill in my Gut Health Solutions program. Want help solving your gut issues?🙋🏼♀️ Send me a message and I'll help curate a personalized plan for long term results. #fermentedfoods #guthealth #probiotics #healthygut #fermentedveggies #gutflora #kefirlove #kimchilife #kombuchalover #digestivehealth

Your skin and gut microbiome are incredibly important and help to promote your health in a variety of ways. The skin microbiome functions as a first line of defence producing antimicrobial substances and providing beneficial bacteria to fend off harmful disease-forming germs, while the gut microbiome regulates the immune system, influencing the production of antibodies and immune cells. So how do we keep these microbiomes healthy? 1. Load up on fibrous fruit and veg, add some fermented foods like kimchi or sauerkraut, focus on foods that contain omega-3 fatty acids like fish or walnuts and add things like garlic, turmeric and ginger to your diet.  2. Avoid sugary foods and beverages, refined and processed carbs and excessive alcohol consumption as these disrupt the gut microbiome and weaken the gut barrier. 3. Drink enough water - important for so many functions in the body 4. Maintain a healthy sleep-wake cycle and aim for 7-8 hours of good sleep a night 5. Expose your skin to the early morning sunlight to maximise vitamin D production. 6. Exercise regularly to increase blood flow to the skin (and you will feel good too!) 7. Practise mindfulness, meditate or do yoga to reduce stress. 8. Reduce your exposure to blue light at night from screens and banish them an hour before sleep. Aim for warm LED lights that can be dimmed.   9. Avoid the overuse of alcohol-based hand sanitisers, disinfectants and antibiotics - all of which disrupt the healthy microbiome on your skin and in your gut.  Look after your microbial allies and they will ensure you heal faster, resist disease more effectively and achieve a state of well-being.  For more detail on this topic please read our blog at https://lnkd.in/dSj9idrb  #Trifectiv #WoundCareSimplified #GutMicrobiome #SkinMicrobiome #BeneficialBacteria #Diet #Health #MicrobiomeFriendly

Cayenne pepper is often touted as a natural fat burner due to several reasons: 1. Thermogenic effect: Cayenne pepper contains a compound called capsaicin, which gives it its characteristic spicy taste. Capsaicin has been found to have a thermogenic effect, meaning it can increase the body's temperature and metabolic rate. This increase in metabolic rate can potentially lead to the burning of more calories and fat. 2. Appetite suppression: Cayenne pepper has been shown to help suppress appetite. Consuming spicy foods can lead to feelings of fullness and reduced calorie intake, which can be beneficial for weight management. 3. Fat oxidation: Some studies have suggested that capsaicin may enhance the body's ability to oxidize fat for energy. This means that it may help the body burn stored fat more efficiently. 4. Blood sugar regulation: Cayenne pepper has been found to help regulate blood sugar levels. By stabilizing blood sugar levels, it can potentially prevent insulin spikes and promote fat loss. 5. Digestive benefits: Cayenne pepper has been used traditionally to improve digestion. It may help boost digestion and metabolism, which can contribute to weight loss. However, it is important to note that while cayenne pepper may have potential benefits for weight loss, it is not a magic solution. It should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, individual results may vary, and it is always recommended to consult with a healthcare professional before making any significant changes to your diet or incorporating. Looking for personalised nutrition plan adapted to your busy lifestyle DM ME for more info . https://lnkd.in/etvF3H2E #weightlossmotivation #personaldevelopment #personaltraining #personaltrainer #wellnesscoach #womenempowerment #healthylifestyle #healthyeating #entrepreneurwoman #entrepreneurmindset #londonnetworking

The gut, a vital hub for digestion, harbors a bustling microbiome of bacteria, viruses, and fungi, transforming food into essential nutrients. Its role extends beyond digestion, impacting immune function and mental well-being 🧠. Lifestyle choices heavily influence gut health, with diet, stress, sleep, exercise, and medication intake playing key roles. Ultra-processed foods and modern stressors threaten gut balance. Signs of poor gut health include gas, bloating, irregular bowel movements, and mood swings. 🔊 Listening to these signals and addressing gut needs is crucial. Improving gut health involves dietary and lifestyle adjustments: 🥕 A balanced diet that prioritizes fruits, vegetables, legumes, whole grains, and nuts. 🏋️♀️ Physical activity. 😴 Quality sleep. 🧘♂️ Stress reduction. 💊 Supplements. 🦠 Probiotics and prebiotics. Dietary fiber is key, aiding digestion and disease prevention. BioFlow.Pro offers a comprehensive approach to restore gut health. Comment GUT to discover it. #GutHealth #Microbiome #Digestion #Lifestyle #DietaryFiber #Supplements #BioFlowPro #Bloating

Don't underestimate the impact of simple dietary choices. Quinoa and brown rice, two whole grains, offer a world of health benefits. Nutrient-Rich: Packed with vitamins, minerals, and fiber, they promote overall wellness. Sustained Energy: Complex carbs keep you energized throughout the day. Digestive Health: Their fiber supports digestion and a healthy gut. Weight Management: Feel fuller longer, reducing snacking temptations. Versatile Delights: Use them in salads, stir-fries, and more. Elevate your diet with quinoa and brown rice. Your health journey starts on your plate! Ready to learn more? Then be sure to join in on October 17, 2023, for "THE 5 SECRETS TO THRIVING THROUGH MENOPAUSE AND BEYOND!" A FREE Masterclass to empower you during this transformative journey. Don't miss out—register for this FREE MASTERCLASS here: https://lnkd.in/gQiz2Wtj #WholeGrains #HealthyEating #MenopauseSupport #MenopauseWellness

Who said that age was synonymous with dietary restriction? On the contrary, there is a universe of nutrients that can contribute to maintaining excellent health in older adulthood. It is true that over time, our body experiences deterioration that can affect bone and muscle health, but this does not mean that we should give up leading a healthy life. 🥦 By adopting an appropriate diet that includes foods rich in essential nutrients, such as calcium, vitamin D, proteins and antioxidants, you will be able to maintain optimal health in old age. 🏋️♂️ But that's not all, there are also specific strategies that you can implement to stimulate bone and muscle health, as well as dietary adaptations that can help you make better use of these nutrients. Interested in optimizing your health as an adult? Contact me to receive personalized guidance and discover how to enjoy this stage of life to the fullest! #HealthInMaturity #HealthyNutrition #ActiveAging

Did you know that feeding your gut the right stuff can lead to a happier, healthier you? Yes, your diet affects your EMOTIONS and when you gut microbiome is imbalanced you can feel more “emotional.” Fiber is essential for nurturing a thriving gut microbiome. Here's why it's so crucial: 1️⃣ Boosts Gut Diversity: Fiber serves as fuel for the good bacteria in our gut, promoting diversity and balance in our microbiome. A diverse microbiome is associated with better overall health and immune function. 2️⃣ Supports Digestive Health: Ever feel bloated or sluggish? Fiber helps to regulate bowel movements, prevent constipation, and promote a healthy gut environment, keeping digestive issues at bay. 3️⃣ Enhances Nutrient Absorption: By aiding in the digestion process, fiber helps our bodies absorb essential nutrients more efficiently, ensuring we get the most out of the food we eat. 4️⃣ Manages Blood Sugar Levels: Soluble fiber can slow down the absorption of sugar, helping to stabilize blood sugar levels and reduce the risk of insulin spikes. 5️⃣ Promotes Satiety: High-fiber foods take longer to digest, keeping us feeling full and satisfied for longer periods, which can aid in weight management and healthy eating habits. So, how can you ensure you're getting enough fiber? Load up on whole, plant-based foods like fruits, vegetables, legumes, whole grains, nuts, and seeds. Aim for a colorful plate and let nature's bounty nourish your body from the inside out! Women should aim to get at least 25 grams of fiber a day, and men between 30 grams. Tracking your fiber intake is a great way to make sure you’re getting the daily recommended amount! Are you ready to dive deeper in discovering root causes to your health challenges? Type the word “detox” in the comments and I’ll send you my FREE Detox Checklist and a link to schedule a FREE 15 minute consultation with me to discover the missing pieces to your healing journey. 🤗💕✨ #Fiber #GutHealth #microbiome #prebiotics