Peter Joseph Fitzpatrick’s Post

We HATE not knowing what's going to happen in life. The uncertainty keeps us in worry and fear. We consult psychics and astrologers to try to get some sense of stability about the future. Or we make endless, detailed plans about how to control all the events of our lives. But Life refuses to be mapped and settled. It's a wild thing that moves unpredictably for each of us. We never really know when changes will come—losses, conflicts, and complications often pop up without any warning. These trigger our emotions and knee-jerk behaviors we aren't always proud of. Sometimes we make things worse through our reactions and make more messes to clean up. And this makes us even more fearful of unpredictability. Rather than trying (and failing) to calm our anxiety by making life be predictable and controlled, I've learned to approach life like a river guide. 🛶 River rafting guides know a river is never the same way twice. Rivers change in subtle and large ways all the time, just like life changes constantly. We get overwhelmed and anxious when we don't know how to navigate changing terrain. But as a river guide, you learn to replace expectations with the ability to "read the room" and adapt to changes quickly. We can access more calm on a daily basis through building trust in ourselves by developing our skill sets to navigate whatever life brings. When we increase our ability to respond well to whatever shows up, we create deeper self-trust and resiliency. HOW can you dump the fear and trust yourself to navigate change? Developing self-trust takes time and guidance, and that's what I give you in Soul School. Soul School is my live six-month program where I lead a group of high performers and smart creatives like you in BUILDING these "river guide" skills to navigate life with less anxiety and more clarity about what to DO in challenging situations. On Friday, Sept. 15, at 12pm, I'm hosting an Open House for Soul School. You can see the curriculum, sample a bit of what you'll be experiencing if you join, and meet me and the bright, warm humans who also want to share this skill-building journey together.

Cheating is easy but loyality is difficult. Giving up is easy but sticking to things is difficult. Living in the past is easy but moving on is difficult. Following the beaten path is easy, creating your own path is difficult. Being right is easy, but learning from your mistakes is difficult. We all are taught that life is all about the choices we make and often looking at our surroundings we tend to go with the easier options. I am not saying life is meant to be difficult but choosing what is best for you in the long run is always going to be bit difficult than the choices we make for shorter spans. Things might be difficult now, but trust me you won't regret them because those choices will make you not just a great entrepreneur but a great human, too. So, start with small habits: ✔Meditating over binge watching. ✔Mindfulness over overthinking. ✔Replacing junk with little healthier options. ✔spending time over your fitness over just gossiping. ✔fixing sleeping patterns over unusual sleep cycles. All these might seem difficult now but these difficulties of now will make your life easier later. This will take conscious efforts from you everyday but in return it will give better mental health, physical health, success, peaceful and calmer life. Things that we all crave for. I am trying my best these days to deal with these difficults now so I can have a better control over myself, Hope you will try to. If you like what you read follow Niharika Dadhich, for more talks on mental health and entrepreneurship. --- I am building NS WEB LABS a language-tech company to help you localize your brand and reach millions in more than 100+ languages. Reach out if you need to localize your brand. #linkedin #DecisionsThatMatter #PowerOfChoice #LinkedInTrending #LinkedInSuccess #LinkedInCommunity #trending #mentalhealthmatters #choosewisely #mentalhealth #selfhelp #theceolives

Growing up can be one bumpy ride. Remember your own teenage years? I recently took my son to watch Inside Out 2. It’s a beautiful movie, that talks about emotions in a very relatable and realistic manner. A sequel to the 2015 movie Inside Out, this instalment is insightful, tight, funny and very moving. In Inside Out 1: 🍿We witness Riley navigating the emotions of Joy, Sadness, Disgust, Anger, and Fear as she adjusts to a new school in a new city. 🍿It's a journey that teaches us valuable lessons about the role of emotions in our lives. Fast forward to Inside Out 2: 🍿Riley faces new challenges as a 15-year-old transitioning from middle school to high school. 🍿Anxiety, Envy, Embarrassment, and Boredom are introduced into Riley's emotional world. 🍿These emotions start dominating, changing her behaviour. 🍿Ultimately, Riley finds Joy despite life's uncertainties. From these movies, we can teach our children several key lessons about emotions: ✅Emotions have a purpose - acknowledge and listen to them. ✅It's okay to feel Sadness - it's a natural part of life. ✅Emotions evolve as you grow - new feelings are added to the mix and the intensity of emotions changes too. ✅Emotions can be managed - understanding them helps maintain balance. ✅It’s okay to express emotions - one should always be open about their feelings and not hide or supress them. ✅It’s not okay to stick to one emotion - fixation on one emotional response affects our well-being. There are times to be joyful, and there are times to be sad. During major life changes, like Riley's, children often experience anxiety and uncertainty. This is when they need us most as parents. Here are some strategies we can adopt to support our children: ✅Help them identify emotions - have open conversations about what they're feeling. ✅Encourage expression - create a safe space for them to share their feelings without the fear of judgement ✅Teach emotional regulation - introduce coping techniques like deep breathing and mindfulness. ✅Offer support - remind them to lean on family and friends during tough times. As parents and caregivers, let’s help our children understand and manage both simple and complex emotions.

Did you know that when the retirement age was set to 65, life expectancy was 64.5? We are not meant to do nothing for 10 or 20 years. We see many people go back to work after retirement. Some take small jobs to keep busy. Others start consulting businesses, etc. We have a subconscious need to contribute to society. We are happiest when we are giving back in some way that is meaningful to us. If you are not happy now, it is likely that you are not contributing now in a way that is important to you. It is likely that although you may feel uncomfortable, you are in your comfort zone. There is a saying that, "Life begins at the end of your comfort zone." When we find ways to consistently get out of our comfort zones, we find true happiness in life. If you want help with this, feel free to reach out. I always offer a complimentary NLP coaching session to anyone interested.

By Age 30 You Should Be Smart Enough to Fix This Before it's too Late: 1. If you are above 25, you are broke and still spend most of your time partying, you need to wake up. 2. By age 30, you should be smart enough to know that no-one is coming to save you but yourself. 3. Disappear for 6 months, do a ton of deep work and 99% of your problems will also disappear. 4. Learn to say NO, some people feel no shame when they take advantage of your kindness. 5. Some people are investments and some people are bills. Read that again. 6. People are so "disappointed in you" when they can't manipulate you. 7. I lost a bag, I got a bigger one. I lost a friend, I got a realer one. I never lack, I just transition. 8. Two traps you need to avoid: -Caring what they think. - Thinking that they care. 9. Every second you spend comparing your life to someone else's is a second spent wasting yours. 10. Share your progress, not your goals and you will always be motivated. 11. You grow rich when you seek new experiences, not material things. 12. Find ways to make money doing what you love. Else you will end up doing what you don't love. 13. Learn a high-income skill, and you will never worry about money again. 14. If you are not willing to work for what you want, you don't deserve it enough. 15. You will never lose, if you will never quit. 16. You often have to temporarily do things you don't enjoy to build the life you enjoy. Everything has a price, just pay. 17. Money comes and money goes, but time only goes in one direction. 18. Spending time with your family is more important than spending more hours at work. 19. Don't complicate life. We won't be here forever. Your time is too valuable to waste on nonsense. 20. The faster you face the uncomfortable truth, the faster your growth can begin. The order link of the book "The Secrets of Mental Peace and Happiness" https://lnkd.in/dxRX-PcR

Remember those carefree days of childhood, fueled by sugary candies and zero responsibility? Yeah, adulthood isn't quite the same. But fear not, fellow young warriors! HelpTroop is here to equip you with the essential life skills you need to navigate the "real world" without a meltdown (hopefully!). Here are 5 essential life skills to conquer Adulting 101: 1. Budgeting Bliss (or at least, Budget-ish): Adulting 101 starts with mastering your money. Download a budgeting app (or grab a trusty notebook) and track your income and expenses. Prioritize needs (rent, food) over wants (that third pair of shoes...), and breathe a sigh of relief knowing you're in control. Pro Tip: Set realistic goals and celebrate small wins – hitting your savings target feels pretty amazing! 2. Adulting Kitchen Karate: Ramen noodles every night won't cut it forever (sorry, college students!). Learn a few basic recipes to whip up healthy, budget-friendly meals. Bonus points for mastering the art of leftovers – adulting on autopilot! 3. Adulting Anthem: "No" is a Complete Sentence: You'll encounter situations that drain your time or energy. Don't be afraid to politely decline! Setting boundaries is crucial for your well-being. Saying "no" creates space for the things (and people) that truly matter. 4. Tame the Time Monster: Procrastination is a sneaky villain. Break down large tasks into manageable chunks, schedule time for them, and silence distractions (looking at you, social media!). Remember, a little progress each day adds up to big wins in the long run. 5. You've Got This (and HelpTroop too!): Adulting can feel overwhelming, and that's okay. Don't be afraid to ask for help! Talk to friends, family, or mentors. HelpTroop also offers a supportive community and resources to help you navigate life's challenges and boost your mental well-being. Ready to conquer Adulting 101? What are your biggest challenges (and triumphs!) so far? Share in the comments below! #Adultinglife #HelpTroop #MentalWellness #LifeSkills #LetsDoThis

👉Forget about "sometimes". I was very concerned about the level of maturity, responsibility and intelligence in adults when I was I child, but now it has grown out of all proportions and completely out of control. God help us, we are overwhelmed by the numbers of influencers, gurus and mental health experts!? It isn’t funny anymore; it is dangerous and more than just concerning. My heart goes out to the young people. We have seriously messed up their future in many different ways, including the economy and environment. Forever, I have reminded our Team about the simple fact that MATURITY is not a matter of age, but instead, of how you choose to respond and react to various life situations and especially to people. It is essentially a level of mental development or wisdom that has a bearing on all areas of an individual's life, right from their conduct to their relationship with others. Adapting to Life Changes and various situations, accepting and reacting to things, understanding the situations and people, accepting the fact that you don't have answers to everything, that you are learning every day throughout your entire life. There are a great difference, a vast difference, and people always remain confused about it. People think to age is to become mature, but ageing belongs to the body. Everybody is ageing; everybody will become old, but not necessarily mature. Maturity is an inner growth, so, it has to come from within. Everyone has a choice. If you have been a fool when you were young and now you have become old, you will be just an old fool, that’s all. Just by becoming old, you cannot become wise. You may be even more foolish, because you may have attained mechanical habits, robot-like and accepted Stupidity and Ignorance as your Guide. 💛💭In my humble opinion, ageing is the divine and maturity is a blessing. So… Here is to the Young, Wise and Kind. Young at Heart, Age and Spirit! https://lnkd.in/eTDBVurK #hope #faith #maturity #education #youth #kids #honesty #transparency #wisdom #responsibility #media #edutainment #facts

As the school year wraps up, many parents are preparing for a big transition: the moment their children leave home. This time can be filled with excitement and promise, but it might also bring stress and uncertainty. It’s natural to feel a mix of emotions as you face this new stage of life. So, how can you find your purpose again? One of our portfolio companies, BMP Wealth, has released an article exploring practical steps to help you embrace this change and rediscover yourself: 🔵 Make Time for Self-Care Prioritise your mental and physical wellbeing with activities that rejuvenate you. 🔵 Get to Know Yourself Again Reconnect with old passions or explore new ones, and understand the physiological changes you might be experiencing. 🔵 Talk Openly with Your Partner Strengthen your relationship through honest communication and shared activities. 🔵Expand Your Social Circle Rebuild old friendships and form new ones, enriching your life with meaningful connections. Embrace this opportunity to grow and find joy in this new phase. For a more in-depth exploration, read the full article on the BMP Wealth website by following the link below. https://lnkd.in/eUYAV8_p #EmptyNest #NewBeginnings #SelfCare #Relationships #PersonalGrowth #LifeTransitions #Parenting #FindYourPurpose

Hello LinkedIn fam, Today I'm here to discuss a big problem of our generation. Yes, you've heard right. GenZ, a generation immersed in the digital realm, where social media fosters a facade of connectivity while real-life connections remain elusive. Despite the illusion of being surrounded by a plethora of friends online, many find themselves grappling with profound feelings of loneliness, depression, and anxiety. The irony lies in the fact that amidst this virtual sea of companionship, they struggle to confide in even one genuine confidant who could understand their unfiltered truth. This disconnect takes a toll on their mental well-being. When confronted with challenges, instead of seeking solace or support, they often find themselves spiraling into a state of despair. The pressure to maintain a curated online persona coupled with the inability to express their true emotions leaves them vulnerable to the insidious grip of depression and anxiety. Every day, headlines narrate tales of promising young souls succumbing to the weight of loneliness and unaddressed mental health issues. Whether it's the tragic demise of an IIT topper due to an overwhelming workload or a DU student who tragically took their own life due to relationship struggles, the underlying narrative remains the same – the silent battles waged within the hearts and minds of our youth. But amidst this darkness, there is hope. There are steps we can take to uplift ourselves and those around us. Regular visits to our hometowns, reconnecting with our roots, and embracing the warmth of familial bonds can offer solace and rejuvenation. It's in these moments of authenticity and connection that we find the strength to navigate life's turbulent waters. To my fellow teenagers, remember, that resilience is our greatest asset. Though life may hurl challenges our way, it also presents opportunities for growth and transformation. Stay strong, for life, with all its twists and turns, is a profound teacher waiting to impart invaluable lessons. Message: !! LIFE HAI !! say and move on. Your views are welcomed in the comment section. #genz #mentalhealthawareness #authenticliving #life #livehappy #mylife #awaren

🌱🔄🌳Navigating Life's Transitions: From Childhood to Adolescence to Adulthood🌱🔄🌳 Transitioning through life's stages is like climbing a mountain. The terrain changes dramatically as we move from childhood to adolescence and adulthood. 🚸From playing with toys to juggling homework, from innocent giggles to teenage angst, the transition from childhood to adolescence can feel like an overwhelming whirlwind. 👩🎓Then comes the leap into adulthood. Suddenly, the safety net of school is gone, and we're thrust into a world of work, bills, and responsibilities. So, how do we navigate these transitions smoothly? Here are some strategies: 🧘♀️Mindfulness: Practicing mindfulness helps us stay grounded amidst the chaos. It teaches us to live in the present moment and manage our emotions effectively. 📝Planning and Organization: Having a plan gives us a sense of control. It can be as simple as maintaining a daily to-do list or as elaborate as setting long-term career goals. 💬Communication: Open conversations with family and friends about our fears, anxieties, and expectations can provide comfort and clarity. 🏋️♀️Self-care: Taking care of our physical, emotional, and mental health is crucial during these transitions. 🤝Seeking Support can make the journey easier: Whether it's from a teacher, a counsellor, or a trusted friend, #LifeTransitions #GrowingUp #Mindfulness #SelfCare #Support https://lnkd.in/dYABP22H