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These symptoms may indicate there may be underlying inflammation in your body that needs to be addressed. It does not confirm inflammation, but they could be indicators to consider and address for optimal heart health. To confirm, you can request blood tests for inflammation like hsCRP, optimal levels are less than 1.0mg/dL. 
Why may this these symptoms be signs of inflammation? 1. Underlying inflammation can dysregulate the immune system, causing either an overactive or weakened response to pathogens, increasing susceptibility to frequent infections due to compromised immune function. 2. Persistent fatigue can lead to inflammation due to its impact on energy levels, stress responses, and potential nutrient deficiencies, creating a cascade effect that disrupts the body's balance and triggers inflammatory responses. 3. Acid reflux causes inflammation by repeatedly irritating the lining of the esophagus due to the regurgitation of stomach acid. 4. Skin problems can signal inflammation because the skin is sensitive to changes in the body's immune responses, leading to visible issues like rashes or redness as a result of internal inflammation. 5. Stubborn abdominal weight can be a sign of underlying inflammation. This happens because inflammatory processes can disrupt how the body regulates fat storage, leading to a specific accumulation of fat around the abdomen that is metabolically active and that causes more inflammatory proteins to be in the bloodstream. 6. Joint pain can suggest inflammation because it often accompanies swollen and achy joints. Plus, ongoing inflammation in joints might not just affect mobility but also impact heart health by potentially causing issues with blood vessels and heart function. ⭐️ We need to address and combat inflammation to protect your heart. ❤️ Join me in my next 6 week heart optimization group program where we discuss how to address inflammation through science based nutrition and protect your heart so you can live a long and healthy life, doing the things you love to do! 👉🏼 My next group program starts on February 9th and spots are limited! Enroll today to secure your spot: https://lnkd.in/e5eigZgA #highcholesterol #highcholesteroldiet #highcholesterolproblems #highcholesterollife #cholesterol #lowcholesterol #heartdisease #hearthealth #lowercholesterol #statins #agingwell #heartdiseaseprevention #heartattackprevention #cardiovasculardisease #cardiacdiet #heartthealthydiet #heartattacksurvivor #ldlcholesterol #hearthealthy #heartdiseaseawareness #highbloodpressure #atherosclerosis #atherosclorsistreatment #cardiacbypass #cardiarehab #heartscan #calciumscan #lowercholesterolnaturally #hearthealthawareness #heartheallthyliving

❗ If you suffer from migraines, hot flashes, or night sweats, this new study is for you. ❗ For women who have endured migraines along with hot flashes or night sweats for an extended period, studies have indicated an added cardiovascular risk. This is scary! ❇ This underscores the significance of prioritizing heart disease and stroke prevention, according to study leader Dr. Catherine Kim from the University of Michigan. Additionally, for women in their 20s and 30s currently experiencing migraines, recent research implies a potential heightened risk of long-term menopause-related symptoms in later years. ❇ Two recent studies published in the journal Menopause indicate that many women may NOT NEED TO BE as concerned about their cardiovascular health, particularly if they don't experience BOTH migraines and prolonged hot flashes or night sweats. ✅ Instead, their attention should be directed towards addressing other contributing factors that can increase cardiovascular risk. The bottom line is this...if you are experiencing all three symptoms and worried about the studies linking these symptoms to CVD the best thing yo can do is focus on the following.. ✅ Prioritize sufficient sleep (7-8 hours Every. Night. Try melatonin if needed) ✅ Engage in regular exercise ( Just get moving Every. Day.) ✅ Maintain a healthy diet (Think PLANTS, PLANTS, PLANTS) ✅ Quit smoking (duh) ✅ Monitor blood pressure, blood sugar levels, cholesterol, and weight (all things you'd want to be doing anyhow) ❓ Are you experiencing all three of these symptoms (night sweats, hot flashes, migraines)? If so, what have you tried to alleviate them? What has helped or not helped? ❓

Peripheral artery disease (PAD) is underdiagnosed and undertreated, which is a big disservice to preventive heart attack risk reduction. PAD is a vascular disease that leads to narrowing and potential blockage of the arteries outside of the heart and brain, particularly in the abdominal aorta, iliac, and lower extremity arteries. Plaque buildup, atherosclerosis, in these arteries, is the most common cause of PAD.  When the lower extremity arteries are narrowed due to having too much artery clogging cholesterol in the blood vessels, it can lead to leg pain called claudication. Claudication typically presents as leg pain, discomfort, tightness, cramping when walking, or burning in the calf, thigh, hip or buttocks that happens at a similar level of walking day to day, disappears when standing for several minutes ,and happens again when walking resumes. Many times people notice it when they see a change in their inability to walk as fast or as long as usual. If you have symptoms of PAD, please ask your doctor for further assessment. Untreated PAD can also lead to limb amputation. Some MODIFIABLE risk factors include: smoking (4x increased risk), diabetes (1.5-4x increased risk), high cholesterol (2x increased risk), high blood pressure (2.5-4x increased risk), metabolic syndrome, and high inflammatory markers. ⭐️In order to PREVENT and properly manage peripheral artery disease, we must take a PROACTIVE approach to optimize your cardiometabolic risk factors and take care of your blood vessel health. ❤️ A science based heart healthy nutrition and lifestyle plan is imperative to optimize blood flow and arterial stiffness to manage cardiovascular disease. It includes addressing these above cardiometabolic risk factors and implementing a diet that addresses inflammation through ADDING in foods.  💫 In my 6 week heart optimization group program, we discuss a truly heart healthy diet that improves heart and blood vessel health - no matter where you are in your heart journey - to help you live a long and healthy life without health complications. 👉🏼 My next program begins on July 12th and spots are limited! Secure your spot today: https://lnkd.in/e5eigZgA #coronaryarterydisease #coronaryheartdisease #peripheralarterydisease #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #peripheralarterydiseaseawareness #peripheralarterydiseasetreatment #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

Early prevention of cardiovascular disease is key for a healthier future! In our latest blog, discover how youth can take proactive steps to maintain heart health and prevent future issues. From exercise and nutrition tips to understanding risk factors, learn how to safeguard your heart from a young age. https://lnkd.in/gAXVsxyf #peakheart #hearthealth #cardiology

How Long Do COVID-19 Headaches Last? Story by Emily Brown, MPH Headaches are a common symptom of COVID-19, though it’s unclear exactly how the virus that causes COVID-19–leads to headaches. COVID headaches vary in how they feel, how frequently they occur, and how long they last. They may also be associated with or accompanied by long COVID symptoms. COVID headaches may last hours and come back frequently for weeks or months. COVID headaches can disrupt everyday quality of life, and research is ongoing as to what causes them to develop and the best ways to treat them. This article talks about timelines for COVID headaches, including factors that appear to be associated with longer-lasting COVID headaches and when it’s time to talk to a healthcare provider about them. Duration of COVID Headache Headache is one of the most common neurological symptoms of COVID-19, including long COVID. A systematic review and meta-analysis found the global prevalence of headaches associated with COVID-19 to be approximately 25%. This means that about one in every four people experience headaches when they get COVID-19. The same study showed that headache is almost twice as common in people with COVID-19 compared to people with other respiratory viral infections. ***Click on image below to continue reading this article. Posted on MLCA by Larry Cole

Understanding Stage 3, 4, & 5 Kidney Disease Kidneys feeling out of order? Let’s talk about what happens in Stage 3, 4, and 5 of kidney disease and what you can do to help yourself. Stage 3 Kidney Disease: What to Expect: Mild to Moderate Damage: Your kidneys are not filtering waste as well as they should. Symptoms: You might feel more tired than usual, have swelling in your hands and feet, and changes in urination. Steps to Help Yourself: Diet: Eat a balanced diet low in salt, protein, and phosphorus. Stay Hydrated: Drink plenty of water, but consult your doctor about the right amount. Manage Blood Pressure: Keep your blood pressure in check with medications and lifestyle changes. Regular Check-ups: Regular visits to your nephrologist to monitor kidney function and adjust treatment. Stage 4 Kidney Disease: What to Expect: Severe Damage: Your kidneys are significantly damaged and not functioning well. Symptoms: More severe fatigue, swelling, changes in appetite, and even difficulty concentrating. Steps to Help Yourself: Diet: Stick to a kidney-friendly diet as advised by your healthcare provider. Medication: Take all prescribed medications to control blood pressure and other underlying conditions. Monitor Symptoms: Keep a close eye on any new or worsening symptoms and report them to your doctor. Prepare for Dialysis: At this stage, it’s essential to discuss dialysis options with your doctor and start planning. Stage 5 Kidney Disease: What to Expect: Kidney Failure: Your kidneys are no longer able to filter waste effectively. Symptoms: Severe symptoms such as persistent nausea, vomiting, swelling, shortness of breath, and confusion. Steps to Help Yourself: Dialysis: Dialysis becomes necessary to do the job your kidneys can no longer perform. Discuss peritoneal dialysis or hemodialysis options with your healthcare provider. Diet and Medication: Continue following a strict kidney-friendly diet and take medications as prescribed. Transplant: Discuss the possibility of a kidney transplant with your healthcare team. When Might You Need Dialysis? Dialysis: Typically becomes necessary in Stage 5 kidney disease when the kidneys fail to maintain fluid and electrolyte balance, and waste builds up in the body. Indicators for Dialysis: Severe symptoms, such as persistent nausea, vomiting, swelling, and shortness of breath, and lab results showing very low kidney function (eGFR <15). Takeaway: While dealing with kidney disease can be daunting, taking proactive steps in Stage 3 and 4 can help manage symptoms and slow disease progression. In Stage 5, dialysis or a transplant becomes necessary. Stay informed, follow your doctor's advice, and make lifestyle adjustments to protect your kidney health. With 20 years of nursing experience, I’m here to help attorneys uncover the truth within medical records. Let's shine a light on the truth in the medical records. Julie Schroeder, RN BSN LNC Navigational Legal Nurse [email protected]

Reduce Inflammation to Prevent Heart Disease Ever felt a bit bored by the cholesterol talk related to heart health? Well, get ready for a twist. Recent studies indicate that inflammation might be just as key in battling heart disease. It’s been found that fighting inflammation, even if cholesterol levels stay the same, decreases heart attack and stroke risks significantly. In the JUPITER study, older adults with high inflammation but normal cholesterol, who took statins, saw less heart attacks and strokes1. Another trial, CANTOS, showed a 15% drop in heart attacks or strokes for those with a prior heart attack and high inflammation after using an anti-inflammatory drug1. Their need for big heart surgeries also decreased by 30%, pointing out the power of fighting inflammation #inflammation #health #wellness #healthylifestyle #guthealth #nutrition #arthritis #pain #weightloss #fitness #cbd #painrelief #healthy #anxiety #chronicpain #diabetes #antiinflammatory 

❤️ February is American Heart Month!! ❤️ One of the key focuses of Heart Health Month is to educate people about the risk factors associated with heart disease. These include high blood pressure, high cholesterol levels, smoking, obesity, physical inactivity, diabetes, and a family history of heart disease. By raising awareness about these risk factors, individuals are empowered to make healthier choices and take necessary steps to reduce their likelihood of developing heart disease. Another important aspect of Heart Health Month is promoting regular physical activity as a means to maintain a healthy heart. Engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week has been shown to improve cardiovascular health. The CDC offers guidelines, resources, and programs to help individuals incorporate physical activity into their daily routines. In addition to physical activity, dietary habits also play a significant role in heart health. During Heart Health Month, the CDC encourages individuals to make healthier food choices by consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. They also urge people to limit the consumption of foods high in saturated and trans fats, cholesterol, sodium, and added sugars. Heart Health Month also serves as a reminder for individuals to undergo regular check-ups with their healthcare providers. Regular screenings for conditions such as high blood pressure, high cholesterol, and diabetes can help identify potential risks and allow for early intervention and treatment. Through public awareness initiatives, educational resources, and collaborative efforts with healthcare professionals, the CDC strives to reduce the impact of heart disease on individuals and communities. By highlighting the importance of heart health during February, they aim to empower individuals to make positive lifestyle changes, seek preventive care, and take control of their cardiovascular well-being.

ABOUT THE HEART DISEASES Types of Heart problems are as follows: 1. Atherosclerosis - plaque built up in artery walls caused by fatty foods which becomes cholesterol & triglycerides after digestion. 2. Angina Pectoris - type of chest pain, pressure or discomfort caused by blocked arteries & blood flow to the heart is limited. There will be a shortfall in oxygen supply to the heart & resulting in deprived muscles of the heart which causes pain, pressure or squeezing in the left of the heart. 3. Heart Attacks (Myocardial Infarction) - this means dead heart muscle. The Heart stops beating due to blocked oxygen supply & blood supply which prevents contractions of the heart. If this happens in 40 - 60 mins, a person will die. Symptoms include sweating, grey complexion, shortness of breath, pain can spread to jaws, neck, arms, back & stomach. HOW TO PREVENT HEART DISEASE: - Control your blood pressure. - Keep your cholesterol & triglyceride levels under control. - Manage your blood sugar. - Eat a healthy diet. - Regularly exercise. - Limit alcohol & smoking. - Manage your stress levels. - Get enough sleep. OUR HEALTHCARE PRODUCTS TO HELP YOU PROTECT YOUR HEART & REVERSES ANY HEART PROBLEM: 1. Cardio Power - can dilate coronary arteries, increase coronary blood flow to the heart, increase cardiac output, decrease myocardial oxygen consumption & blood platelets aggregation, prevent thrombosis, lower blood & plasma viscosity & reduce cholesterol. Note: Our products are based on Traditional Chinese Medicine (TCM). The only side effect is quick recovery. No other notable side effects. ☎️Contact or Join us on any of these platforms: • Whatsapp: https://lnkd.in/dpFigysu • Website: https://lnkd.in/d67ypniU • Instagram: https://lnkd.in/daAUmqYq • Facebook page: https://lnkd.in/dfuP4tR6 • Facebook group: https://lnkd.in/d8tgNRFE • TikTok: https://lnkd.in/dJ7N6QGG • Youtube Channel: https://lnkd.in/deAufQ4w • LinkedIn: https://lnkd.in/dvfWdqRZ

Reduce Inflammation to Prevent Heart Disease Ever felt a bit bored by the cholesterol talk related to heart health? Well, get ready for a twist. Recent studies indicate that inflammation might be just as key in battling heart disease. It’s been found that fighting inflammation, even if cholesterol levels stay the same, decreases heart attack and stroke risks significantly. In the JUPITER study, older adults with high inflammation but normal cholesterol, who took statins, saw less heart attacks and strokes1. Another trial, CANTOS, showed a 15% drop in heart attacks or strokes for those with a prior heart attack and high inflammation after using an anti-inflammatory drug1. Their need for big heart surgeries also decreased by 30%, pointing out the power of fighting inflammation1. Key Takeaways Inflammation is key in heart disease development. Lowering it reduces heart attack and stroke risks. Studies show working on inflammation, even if cholesterol isn’t changed, greatly cuts heart disease risk. Changing lifestyle habits like quitting smoking, keeping a healthy weight, and regular exercise can lessen inflammation and boost heart health. Eating an anti-inflammatory diet, with foods like fruits, veggies, nuts, and fatty fish, also helps cut inflammation. Drugs such as statins and anti-inflammatory medicines help manage inflammation and lower heart disease chances. #heartdisease #diabetes #hearthealth #health #heart #cardiology #heartattack #cancer #healthylifestyle #highbloodpressure #hearthealthy #cardiologist #stroke #doctor #nutrition #healthy