Stress is healthy in small doses—but when it's too intense or too prolonged, we suffer both physically and mentally. These tips can help us cope. Sketchnote by Natalie Taylor
Stephen B.
1mo
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Great tips! It's important to remember that there is no such thing as a stress free life. It is a matter of learning how to manage stress so you can live a more fulfilling life.
An inability to manage stress is often a contributing factor to maladaptive coping strategies such viewing CSAM and extreme images online. Love this infographic!
CareFor EAP
1mo
Stress is inevitable but manageable. Awareness, mental balance, and flexible coping strategies like CBT can improve our resilience. Thanks for sharing!
Stress reminds me of spice, – a little enhances the flavour of life, but too much can ruin the dish. 🧂 Let’s keep it balanced and savour the journey. Great sketch note!
I went thru a decade long of extreme stress. My advice: Stay focus. Do not let emotions dictate your actions.
Designed4Success
1mo
Great tips, building mental strength and resilience is so important. Coping mechanisms can have a huge impact in the workplace and beyond.
Dr. Sara Mangat
1mo
Awareness step is key. Often this is missed!
All great points!…especially the equanimity part. However I feel what’s missing here is: 1. The difference between Stress, Pressure, and feeling Challenged. We can appreciate a challenge and not feel stressed. This depends on the internal and external pressure we put on ourselves which can create stress in the mind and in the body. 2. It’s great to be able to return to a state of psychological stability but keep in mind that challenging experiences may create completely new norms and status quos. It’s not always about returning to ‘how it was before’. 3. I feel there needs to be the inclusion of Nervous System Regulation in the topic of building stress resilience. Stress lives in our nervous systems so taking a somatic approach can make a huge difference in coping and prevailing in challenging situations.