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🔥💪Accountability: Your Secret Weapon in Fitness Success! 🔐🏆 We all know how easy it is to set goals but how challenging it can be to stick to them. That's where accountability comes in – and we've got your back! 🤝✨ Why is accountability so powerful in fitness? It's simple: Keeps You on Track: When someone is cheering for you and checking in, skipping workouts becomes a lot harder. 🚫🛌 Boosts Motivation: Sharing your progress and celebrating small wins with others can give you that extra push you need. 🎉💥 Offers Support and Advice: Hit a snag? We're here to help you adjust your plan, overcome obstacles, and keep moving forward. 🧗♂️🔄 Here's how we foster accountability at A1 Performance Studio: Buddy System: Pair up with a workout buddy for mutual encouragement and fun. 🤼♂️🤼♀️ Progress Tracking: Regular check-ins with our coaches to review your progress and set new targets. 📈🎯 Community Challenges: Participate in our studio challenges – they're a great way to commit publicly and stay motivated. 🏋️♂️🏅 Social Shout-outs: Celebrate your achievements with the community – nothing like a bit of spotlight to keep the spirits high! 📣🌟 Personalised Reminders: Our team will keep in touch with friendly reminders and motivational nudges. 📲💬 Ready to harness the power of accountability? Join us at A1 where commitment meets community, and goals meet achievements. 💚💯 Drop a comment on our social media, message us, or visit us to learn more about how we can help keep you accountable and achieve your fitness goals together! Link to all you want to know:

#YouTubePremium is exploring new features and potentially new plans to fit your needs

Hold onto your phones, folks! These Instagram updates are about to take your scrolling game to a whole new level. 📱 Swipe, tap, and explore like never before! ✨ . . . . #InstagramUpdates #NewInstaMagic #InstaBlowMind #SocialMediaRevolution #InstaRefresh #ExploreInstagram #InstaExperience #InstaTransformation #InstaInnovation #InstaGameChanger #InstaMakeover #InstaUpgrade #socialmedia101 #socialmediastrategist #socialmediamarketing #socialmediamarketingtips

Attention all INBOUND attendees! Allow me to be self-promotional for a moment 😅 Devin Bramhall and I are presenting on Friday, Sept. 8! And we'd LOVE for you to join us! Pop into the app and save your seat for our session, "Community: Myths, Tips, and the Marketing Mix" 😎 We've got practical advice and real-world examples, and a handy take-away with additional tips to help the entire company reap the benefits of community. See you there? #Inbound23 #Speaker #MarketingStrategy

What does VOR do? VOR is a tool and it exists to make things better. We are here to serve, and fitness businesses using us will perform better in the short and long term. 🔷 Improved member results 🔷 Reduced trainer churn 🔷 More member referrals 🔷 Increased revenue We integrate the tech with you, we customise it to you. No disruption, just addition. We have a small number of slots available for early adopters, which means a huge cost saving for the first businesses working with us, as well as gaining an advantage over your competitors. Early adopters always win. Link in comments to book a demo 👇

🎯 From personal development to prioritizing your health, anything that impacts your future in a positive way belongs on your list of short-term goals! ✅ Experience a Coaching app like never before. 📲 Download the free app today. Link in bio. #joyplusapp #gratitude #visionboard #freedownload

The pliability community asked - and we answered 🤝 Our members wanted more customization and targeted results from their mobility practice. Introducing Build Your Program, the most comprehensive mobility + recovery routine training builder, now available in-app. Build Your Program leverages exercises and routines from our massive content library to build custom mobility programs in seconds: ✅ Tailored Routines: Craft your ideal training schedule, select target areas, and define session lengths - from short to long. ✅ Varied Routine Lengths: Choose from short routines (6-15 minutes) or longer sessions (15-25 minutes) per day. ✅ Focused Training: More precisely target problem areas: Lower body, upper back, hips, wrists + elbows, shoulders + neck, lower back, knees, ankles + calves, and full-body routines. ✅ Adaptable Duration: Programs range from 1 to 4 weeks, allowing for flexibility in commitment based on your unique lifestyle and time needs. ✅ Engaging Experience: Navigate through your custom program with ease and track your progress within the app. ✅ Community Connection: Share your journey and gains with friends and family to stay motivated. With Build Your Program, we're proud to empower members to build a program that aligns perfectly with their fitness and recovery goals. Build Your Program is now available within the pliability app at no additional cost to our members. #pliability #BuildYourProgram #Mobility #Stretching #NewFeature

Have you heard the latest news? Here's what subscribing to our newsletter means: ✔ Stay up to date with all our latest in-person events ✔ Weekly blog post ✔ First to know on exclusive offers/deals All you have to do is input your email under our "Blogs" tab so... Head over to drinkpurejoy.com to stay in the know of all things PureJoy! 💌 #drinkpurejoy #vip #spreadthejoy #newsletter

Personal Brand - what is it exactly? (And mostly, what does it mean TO YOU)? This is a question that many people ask me. Just like all of us, I have a unique perspective on this important topic. And for those guys like me, who started studying and working within the #internet era, a personal brand is a basic professional dimension to be developed. Technically, a personal brand is, definitively, how you show yourself to people. But the core "thing" is: what do you wanna show? I'm an entrepreneur, but I spend hours at the gym, besides my office time. And all of that composes my personal #brand. I'm an Iron Man #athlete and a competitive innovator, I work with technology, and sometimes I work until 3 or 4 AM. And I really want to show all that on Instagram. So, that's my brand. It's related to movement and entrepreneurship, and mixing both worlds, daily. Also, personal brands tell about your position, and of how you want to influence people, showing also that you are serious - not the owner of a bad face, but someone who's not here to waste time. So, personal image and appearance have a lot to do with it. If you wanna look "cool", wear casual shirts (or maybe slippers, just like Zuckerberg). As you see, it's more about who you are indeed and whom you want to show the others you're being, or you will be, soon. It's clearly NOT about what is correct, but what you want to express on every action you take and expression you make. So, it may sound like a platitude, but, really: JUST BE YOURSELF. That is THE best personal brand you'll ever have. Check out a specific video I produced about personal branding on @Wois. https://wois.io/ And let's rock this final part of the year, 2024 looks promising. #ceo #founder #highlineventure #highlinevb #wois #personalbranding #prsonalbrand #personalbranding #joaofouad #wois #top

You might want to sign up to my mailing list to get a short, useful email from me once a week. https://lnkd.in/etMH2npB Here is a recent example on the topic of digital wellbeing: It's gone midnight, you are trying to sleep, and your phone pings or vibrates on your bedside table. Maybe not just once, maybe dozens of times an hour occasionally! I'm no expert on sleep, but I have a feeling this isn't an ideal situation. Luckily your phone has digital wellbeing tools. On android open settings and search for 'Bedtime' or on iOS search for 'Sleep'. Set your bedtime hours - make sure your important contacts are 'starred' or favourites so they can reach you while your phone is in do not disturb mode. On android when your phone is in bedtime mode the entire display goes into greyscale. Peace at last! :) Now to question whether having your phone in the bedroom at night is even a good idea!? Personally, I use my phone to listen for videos and podcasts at night, so leaving it in another room would have drawbacks, but maybe the benefits of not having it within arms reach in the morning would outweigh the inconvenience.