Quil Thomas’ Post

Loaded carries are simple in their design but offer a great deal of benefits, developing strength, stability, athleticism and injury prevention More specifically they are a great way of developing more structural integrity to our major joint structures - lower back, knees, shoulders, hips & ankles The TUT (time under tension) allows us the opportunity to stress the entire body as a whole, while we are carrying heavier loads briefly, or moderate loads for prolonged periods of time, both of can create structural loading and stressors for growth We always say at SFE that we aren’t so much preparing you for the 1st half of your effort or event, we are training for the 2nd half! Do you have the deep level of S&C in your body to go the distance? Are you resilient enough in your physiology to hold those strong positions and postures towards the back end of your races or events? #strengthforendurance #ultra #trailmarathon #trailrunning #skiing #ski #run #running #cycling #hiking #climbing #training #core #corestrength #strengthandconditioning

By show of the emojis below, do you know how to swim? #learntoswim #swimschool #swimminglessons #canyouswim #fortheloveofthewater 

Empower your child with essential safety skills. Enroll them in swim lessons today! #SwimLessons #WaterSafety #ParentingTips #ChildSafety #EmpowerYourChild #SwimmingSkills #SafetyFirst #LifeSkills #ParentingAdvice #sjswimmaster.

Finding the right swim school can be a daunting task! Here are some tips on how to find the best swim school for your family. #FrogglezGoggles #SwimLessonSeason #Infographic #SwimSchool #USSSA

Empower your child with essential safety skills. Enroll them in swim lessons today! #SwimLessons #WaterSafety #ParentingTips #ChildSafety #EmpowerYourChild #SwimmingSkills #SafetyFirst #LifeSkills #ParentingAdvice

In the river of knowledge, progress is the paddle. Keep rowing, for to stop is to drift back. 🚣♂️📚 . . . . . . . #KeepLearning #ForwardProgress #ContinuousImprovement #EducationIsKey #NeverStopGrowing

how to become a swimmer | easy steps #fastswimmer #easysteps #swimminglesson #joinnow #KidsDiaryNepali #FirstNepaliToyReviewChannel

Swimming without arms?? check below video

Did you know? Before major competitions, swimmers go through a "tapering" phase where training intensity is dramatically reduced to allow the body to reach peak conditions. Prepare effectively with SwimMirror. Visit www.SwimMirror.com for more information. #SwimTraining #Tapering #SwimMirror #PeakCondition #SwimBetter

One of the most important pieces of swimming is dolphin kick. The secret lies in mastering the art of propulsion and finesse. Start your kick from the hips, driving the motion down your legs. Keep those knees slightly flexed, not too bent, to maintain streamlined fluidity, Your ankles are your driver! Flex and point them with intention, letting them flow like fins , Perfecting this kick takes practice, but with the right technique, you’ll glide through the water with unmatched grace, power, and speed 👌💪🏻 —(yamazaki) #swimming #swimmingcoach #swimminglessons #Swimminganalysis #technique #workout #workouttips #sportsperformance #sportsscience #performance #performancecoaching #ksaswimming #SaudiaSwimming