ResMed’s Post

Super Self-care Saturday Tips: Selfcare is something you should do daily to help you feel better and be healthier. Do you feel it's important to do selfcare things daily? 😴 Establish a regular sleep schedule. Go to bed and wake up at the same time everday. 😴 Create a relaxing bedtime routine to help you wind down before you go to sleep. 😴 Keep your bedroom dark, quiet, and cool. 😴 Limit screen time before bed. 😴 Avoid caffeine before sleep. 🚶Take a walk 🥛Drink enough water 🍓Eat healthy A multivitamin is a good idea as well but most multivitamins you only take once a day. I found a pair that work together and I love them because they are time released. Supports immune health, cardiovascular health, healthier looking skin, hair and nails brain health, eye health and more. What are you doing to improve your selfcare Saturday? I'm taking my activation products, drinking plenty of water, and hopefully finishing a couple of sewing projects. #selfcaresaturday #selfcarematters #healthiswealth #healthierchoices #selfcare #health

What Can a BiPAP Machine Be Used For? A BiPAP machine can: ✅ Treat Sleep Apnea ✅ Support COPD Management ✅ Aid in Heart Failure Care ✅ Provide Non-invasive Ventilation #BiPAP #SleepApnea #COPD #HeartHealth #NonInvasiveVentilation #HealthTech #BreatheEasy

🛠️ 2024 HEALTH HACKS⁠ 💤 5 Sleep ⁠ 😴 Disrupted sleep patterns are linked to higher concentrations of circulating inflammatory factors, specifically white blood cells known as monocytes and neutrophils, which are key players in conditions like heart disease. ❓ Is your 2024 goal to live a healthier, more active life?⁠ ⁠ 👉 We can help with that. Learn what you can change and where to start with the 3X4 Blueprint.⁠ ⁠ 👉 Visit www.3X4Genetics.com for more info.⁠ ⁠ #health #wellness #wellbeing #healthy #healthyliving #healthylifestyle

🌍💙 It’s World Heart Health Day! A great day to celebrate and prioritise heart health - a healthy heart means a healthier life! Here are three tips to keep your heart happy and strong: 👉 Eat Heart-Healthy: Fuel your heart with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, saturated fats, and excessive sodium intake. Opt for nutrient-dense foods that support heart health and maintain a healthy weight. 👉 Prioritise Self-Care: Stress can take a toll on your heart. Take time for self-care activities that help you relax, unwind, and manage stress effectively. Practice deep breathing exercises, meditation, or engage in hobbies and activities that bring you joy and peace of mind. 👉 Move Your Body: Get up, get active, and get your heart pumping! Engaging in regular physical activity, such as brisk walks, jogging, dancing or cycling, helps strengthen your heart, improve circulation, and reduce the risk of heart disease. Exercise strengthens muscles – the heart is a muscle! Exercise also improves circulation, reduces inflammation and promotes healthy blood vessel function! If injury or aches and pains are stopping you from getting the exercise you need and want call us 📞 on St Leonards Physiotherapy to make an appointment. The physiotherapists at St Leonards Physiotherapy can help you get back into movement so you can reap all the heart health benefits! Remember, small changes can make a big difference when it comes to heart health. 💙🌍 #WorldHeartHealthDay #HealthyHeartHabits #physio #physiotherapy #stleonards #stleonardsphysio #stleonardsphysiotherapy

💤 According to Robert Miller, Vice President of Sleep Business at Apria Healthcare, "Obstructed airways keep your body from getting the oxygen it needs, which makes your heart work harder. As a result, sleep apnea can lead to serious health conditions like stroke, heart disease, and high blood pressure." ✔️💙 The solution? Discover the benefits of Myofunctional Therapy by visiting https://hubs.ly/Q0297ybz0. #ApriaHealthcare #SleepApnea #CPAP #MyofunctionalTherapy #SleepCare

A good night's sleep is fundamental for overall health, and its importance in diabetes management cannot be overstated. Our new blog delves into the connection between quality sleep and improved diabetes outcomes, shedding light on the often-overlooked aspect of healthcare. By understanding the impact of sleep on diabetes, we can empower ourselves and our communities to adopt healthier lifestyles. Let's spread the word and contribute to a more comprehensive approach to diabetes care! #QDMEjournal #NationalDiabetesMonth #DiabetesHealth #SleepHealth #QualityDME

Optimize your well-being with the power of movement! 💪 Did you know incorporating regular physical activity into your routine goes beyond just burning calories? Here are some the benefits: 🌟 Weight Management: Burn calories, build muscle, and support a healthy weight. 🧠 Mood Boost: Exercise releases endorphins, the body's natural mood lifters. 😴 Improved Sleep: Regular activity promotes better sleep quality and duration. ❤️ Cardiovascular Health: Reduce the risk of heart disease and improve circulation. 🦴 Bone Health: Strengthen bones and reduce the risk of osteoporosis. 🌬️ Respiratory Function: Enhance lung capacity for better overall respiratory health. It is recommended to include 150 minutes of aerobic physical activity per week, in bouts of 10 minutes or more, and at least 2 days per week of resistance/strengthening activities. What is your favorite way to be active? Let us know in the comments! 👇🏻 #movemore #evidencebasedhealth #activelving #exercise #physicalactivity #activelifestyle #exercisetips #rd #rdchat #healthandwellness #registereddietitian #healthtips #brampton #bramptonbusiness #bramptonhealth #nutritionwize #nutritionwizedietclinic

Did you know that a good night’s sleep is crucial for your heart health? 💤❤️  Quality sleep helps regulate blood pressure, reduces stress, and lowers the risk of heart disease.  Aim for 7-9 hours of sleep each night to support your cardiovascular system. If you’re having trouble sleeping, talk to your healthcare provider about ways to improve your sleep hygiene.  Call us at 📱(725) 726-3162 or visit us at 💻 https://lnkd.in/enetVVRe for more heart health tips.  #sleep #healthysleepmatters #sleeptip #health #desertcardiovascular #cardiovascularexperts #preventativecare #healthyliving #didyouknow

Are you aware that suboptimal sleeping patterns can negatively impact your cardiovascular health? Research shows that inadequate sleep is linked to a heightened risk of heart disease, elevated blood pressure, and impaired overall heart function. These risks highlight the importance of prioritizing quality sleep for a healthier heart. As we commemorate World Sleep Day this week, let's take a moment to reflect on our sleep habits and consider how we can improve them. Investing in quality sleep not only benefits our overall well-being but also plays a crucial role in maintaining a healthy heart. Visit www.myanthealth.ca to learn more. #CardiovascularHealth #SleepPatterns #OptimalSleep #HeartDiseaseRisk #BloodPressureManagement #HeartFunctionality #HealthAndWellness #WellBeing #HealthyLiving #QualitySleep #HeartCare #Skiin #HealthfulHabits #SleepQualityEnhancement #HeartHealthAwareness #WellnessJourney #Myanthealth #HolisticLifestyle #HeartWellness #SleepHygiene