With Men's Health Week on the horizon (June 10-16), I'm reminded of the twists and turns that have shaped my journey. Growing up as a young Māori/Samoan boy in the 80s, life wasn't easy. But amidst the hardships, my parents' unconditional love was a constant anchor.
Like many, I lacked a clear role model to follow. As a Male Polynesian, a Father of five wonderful tamariki, and coming from a working-class background, I faced my own share of struggles. Expressing emotions wasn't always easy, but through the years, I've learned the value of embracing vulnerability.
As a consultant and facilitator in the Mental Health and Wellbeing industry, I've turned my profession into a personal quest for growth. I've come to understand that nurturing the relationship with ourselves is paramount. It's from this place of self-awareness that we can better support those around us.
Men aren't always known for their openness or willingness to seek help. But I've learned that self-care isn't selfish—it's essential for being the best versions of ourselves. So, as Men's Health Week approaches, I encourage all men to embark on their own journey of self-discovery and self-care.
Let's challenge the status quo, engage in meaningful conversations, and lead by example. By prioritising our wellbeing, we not only enrich our own lives but also positively impact those around us.
Here's to embracing vulnerability, stepping forward, and redefining what it means to be a man in today's world. 🌱💪
#MensHealthWeek #SelfCare #Wellbeing #MentalHealthAwareness #EmbraceVulnerability
So well said Melinda French Gates "Unless the inner work is significant, the outer work cannot be significant."