Driving business success by transforming time strapped leaders health, fitness & Performance | Subscribe To the #1 Weekly High Performance Health & Fitness Newsletter ↙️
7 Benefits of F***ing It’s not for everyone ….. . FASTING 😜 have you tried it? Fasting is not a fat loss tool but has many benefits. It helps with anti aging, productivity, gut health and morning cognitive performance. I personally fast for 14-16 hours simply for the benefits above. * it’s not a tool that will on its own burn body fat However it will, like anything. If you’re in a calorie deficit. Have a great week. Happy F***ing 😆 PS Direct message me ‘LEAN’ for my high protein flexibility recipe guide
I can't stop thinking about these ideas, they're genius!
Great marketing
I'm in awe of your creativity, truly inspiring post.
Incredibly insightful post, thank you for the inspiration.
This is pure gold. Thank you for sharing your knowledge.
Such valuable advice, thank you for sharing your wisdom.
Extremely well-written post! I couldn't agree more.
Thank you for sharing your expertise with us, much appreciated!
Love this perspective, thanks for sharing!
Harm Reduction Specialist NCSCT trained Stop Smoking Practitioner NCSCT trained Mental Health Speciality
9moTried it. Lost nothing. I go full fast except water 2 days a week and keep to under 1000 calories on the other days, not lost a single pound!