Rock Steady Boxing, Inc.’s Post

Movement IS medicine! Help your clients, friends and family with PD to move BIGGER and exercise regularly and intensively! #exerciseismedicine #parkinsonsexercise #parkinsonsdisease #physicaltherapy #occupationaltherapy #lsvtbig

Let's talk about the power of movement! We're teaming up with some amazing organizations like Dance for PD, Davis Phinney Foundation, Rock Steady Boxing, LSVT BIG, and Urban Poling to shout from the rooftops about how important movement is for those with Parkinson’s. You know the saying: exercise is medicine. But for people with Parkinson’s, it’s even more crucial. Did you know that exercise is a major disease-modifying intervention for Parkinson’s? Study after study has shown that it can slow down or even reverse symptoms. That’s pretty incredible! But we get it; finding the right exercise routine isn’t always easy. That’s why we’re here to showcase some of the awesome movement programs out there that can help you find joy in movement while managing your symptoms. Check out the links below to find a program that suits you best! And if we’ve missed one that you love, drop a comment below so we can add it to our list of resources! Let’s move together! #parkinsonsawarnessmonth #movementmatters Power for Parkinson's Dance for PD ® Davis Phinney Foundation (Pedaling for Parkinson’s) Rock Steady Boxing, Inc. LSVT Global, Inc. Urban Poling Inc. PingPongParkinson ®

A few people have questioned this one. Josh, why reverse lunge? What’s the big fascination with it? Firstly, I think it would be pretty fucking cool to be able to reverse lunch three plates per side. 140kg. You can say this for sure… There are not many people who can do that in the gym. And I would like to be one of them. Also, it’s just a tad dangerous. The adrenaline rushing through my body after this PB was unbelievable. The high I had after boxing this off was incredible. Give it a watch to see how I got on, and give it a shot yourself. What is your reverse lunge 3RM? #hybridcoaching #hybridcoach #hybridtraining #reverselunge #personalbest #adrenaline #3rm #trainingplan #strengthcoach

Happy National Exercise Day!! From our founders here at soteria, we hope you all find a way to enjoy exercise and incorporate it into your habits 🙌🏼 Some of the benefits of exercising, especially MMA, can include but are not limited to: 🥊 CARDIO- boxing is one of the BEST forms of cardio! Reducing risk for CVD, high blood pressure, diabetes and chronic conditions. 📈CONFIDENCE- both mental and physical! You know when you’re putting in the work and it shows 🙌🏼 🤼♀️EASE- unlike other sports, it’s relatively easy to grab a mate and hit some pads or wrestle! Most of us did this as children innately. 🤪FUN- we all have different ways to enjoy ourselves, finding a form of exercise you love can really help boost your motivation. 😓ENDURACE- we’ve all had hard days and exercising is no different. But getting up and doing the hard stuff, makes you even more resilient in life! Let us know your favourite ways to exercise below 👇🏼 #MMA #WELLBEING #SELFDEFENCE

THE COMEBACK IS ALWAYS GREATER THAN THE SETBACK 🦾 I’ve moved back to my old gym. ▪️Chest press I started on 20lb 15 x 4 25lb 12 x 4 Now: 55lb x 4 105lb x 4 ▪️Low Row Started: 18.5lb 10 x 4 20lb 10 x 3 Now: 25lb 10 x 3 42.5lb 10 x 3 ▪️Low Row and twist Started: 8lb 10 x 3 Now: 15lb 10 x 4 Yes mate‼️ Setbacks help us to build our resilience and improve our ability to adapt in situations. 💫 When have you had a major setback? 💫 What did you feel like when it happened? 💫 How did you overcome it? Have a class week and no matter the setback there’s always a way to overcome it 👊🏽! 👻 #setback #focus #adaptandovercome #stroke #survivor #2years #resilience #motivated

Fact: The gym can be a jungle of distractions. Embrace the 'Lone Wolf' mentality and unlock focus you never knew you had. The latest Squad Mail post shares how, tonight👇 Subscribe to the newsletter on: syraxfit.substack.com #fitnessmotivation #mindsetmatters #solotraining #noexcuses #findyourstrength #gymlife #gains #dedication #selfimprovement #syraxfitness #syraxmindset #syraxunbreakable #syraxsquad

Life sure does have a way of adding unwanted stresses, sometimes in the form of unhealthy work environments, arguments with a spouse or significant other, yelling and uncooperating kids, car issues and the list goes on and on. But did you know that boxing can help reduce the negative impact that stress can have on you? Hyabusa created a top 5 list of how boxing can help. Anatomy boxing...come box with us. https://lnkd.in/dVqikDTh

In this blog, we’ll discuss the compelling science behind the marriage of strength training at the gym and fat burning, challenging the conventional belief that cardio is the sole champion of the weight-loss game. https://lnkd.in/eNYAET3A #thornton #adventurefitness #gymsnearme #personaltrainersnearme

Client: I only have pain in my hip when I run, but not during squatting in the gym... What do you think might cause this? Pre-register for my short course now to learn about the fundamentals of the hip-joint, how to assess and fast-track client progress/results! https://lnkd.in/gi8Yr3hg

Three things you don't need to do to improve BJJ performance and recovery. 😰Slash calories and not fuel properly. 🏃Running 🤬Doing workouts that beat you down. What will help you improve 🥩🍉🧊Fuel properly with enough protein and calories 💪Smart programs that help you improve without killing you 😴Sleep to supercharge your recovery Follow @bobbycstrength for daily tips for BJJ strength and conditioning. #bjjstrength #bjjstrong #bjjworkouts #jits #strengthtrainingathome #bjjfanatics