Robert DeVito’s Post

If you are only going to Brush your teeth once, it shouldn’t be in the morning! Following up on the post on WHY you should listen to Andrew Huberman EVERYDAY, here’s an example of why I love Huberman’s lab. You can check out the episode on Oral Health. A few great snippets: → You can naturally fill up cavities too, through an inbuilt mechanism of Remineralization that the body has. → Most mouthwashes, and definitely the alcohol-based ones, are actually bad for Oral health since they mess up the Oral Microbiome. → You can make a simple mouthwash at home just by Baking Soda, Water, and Salt! → If your mouth remains Acidic, bacteria develop and cause Demineralization. Keeping it Alkaline helps with Remineralization. → In fact, flushing and rinsing with Salt water is a great way to get the mouth to become alkaline and drive Remineralization. → Cavities aren’t caused by sugar but by bacteria that feed on sugar and carbs. → Had no clue that Xylitol is actually a great thing for Oral health. → Saliva is absolutely one of the most underrated yet fantastic chemicals in the human body. → If you have to brush your teeth only once, it HAS to be at the night (I am very irregular with that. Plan to change) → Oral Health has a direct impact on Gut and Mental Health. And is now being placed as the 7th pillar of Health alongside Sleep, Sunlight, Nutrition, Exercise, Stress management, and Socialization. Do hear the full episode and add back any of the key points that I may have missed. #oralhealth #oralcare #hubermanlab

Post 1: Understanding Weight Loss through Fasting Fasting initiates a cascade of physiological changes that extend beyond mere weight loss. As the body enters a fasting state, it primarily depletes its glycogen stores in the liver and muscles for energy. Once glycogen reserves are exhausted, the body transitions into a state of ketosis, where it begins utilising stored fat for fuel. This process not only promotes weight loss but also enhances metabolic flexibility, enabling the body to efficiently switch between fuel sources. Moreover, fasting triggers the release of human growth hormone (HGH), which plays a pivotal role in preserving muscle mass while promoting fat loss. This preservation of lean muscle mass is essential for sustaining a healthy metabolism during weight loss and preventing metabolic slowdown. Additionally, fasting has profound effects on insulin sensitivity, a key determinant of metabolic health. By reducing insulin resistance, fasting helps regulate blood sugar levels and lowers the risk of developing type 2 diabetes. This improvement in insulin sensitivity also contributes to more effective fat-burning and weight loss. Intermittent fasting, including the 24-hour fasting protocol, capitalises on these physiological changes by cycling between periods of eating and fasting. By creating a calorie deficit during fasting periods, intermittent fasting facilitates weight loss while offering flexibility in meal timing and composition. However, it's crucial to prioritise nutrient-dense foods during eating windows to ensure adequate nutrient intake and support overall health. In summary, fasting triggers a series of metabolic adaptations that promote weight loss, preserve lean muscle mass and improve metabolic health. By understanding these physiological changes and incorporating fasting strategies into a balanced lifestyle, individuals can harness the transformative power of fasting to achieve their weight loss and health goals. In our next post, we will describe in detail the 16-8 Intermittent Fasting. fast. We have written 100+ blog pages covering the top interventions that can change your dieting and weight loss approach. There really is something for everyone: follow the link – https://lnkd.in/dAWNNqBn #weightloss #weightlosstips #weightlossjourney #weightlosshelp #72hourfast #24hourfast #48hourfast #fastingdiet #fastingweightloss #fastingweightlosstips

Exploring Cognitive Enhancement: Supplements or Strategies? Hello LinkedIn community! 🧠 I’m curious about the different ways we strive to boost our cognitive abilities. Whether it’s to stay sharp, improve memory, or simply maintain focus during our busy days, we all have our methods. 🤔 Do you incorporate supplements into your daily routine to aid cognitive function? If so, I’d love to hear which ones and how they’ve made a difference for you. For those who prefer alternative methods: What are your top tips for enhancing brain functionality without supplements? From brain-training exercises to dietary adjustments, share your insights and let’s learn from each other’s experiences! #CognitiveHealth #BrainFunction #ProductivityTips #HealthyLiving

Healthy Heart Solution Kit EBooks. Take control of your heart health with our comprehensive Healthy Heart Solution Kit eBook. This valuable resource is packed with practical tips, strategies, and insights to help you maintain a healthy heart and improve your overall well-being. In the Healthy Heart Solution Kit, you’ll find: Heart-Healthy Nutrition: Learn about the best foods for heart health and how to incorporate them into your diet. Exercise Tips: Discover effective exercises and routines that promote cardiovascular health. Stress Management: Get strategies for managing stress, which is crucial for maintaining a healthy heart. Lifestyle Changes: Find out how small lifestyle changes can make a big difference in your heart health. Preventative Measures: Understand the steps you can take to prevent heart disease and other cardiovascular issues. This eBook is an excellent resource for anyone looking to enhance their heart health and lead a healthier lifestyle. Whether you’re just starting your health journey or looking to refine your current habits, the Healthy Heart Solution Kit provides the guidance and support you need. #HeartHealth #Wellness #FreeEbook #HealthyLiving #HealthyHeartSolution #europe #usa #germany #asia https://lnkd.in/dUPFhZJS

Tap into your body's dialogue through the transformative power of Nutrition Response Testing (NRT)! 🌿🤔 This method, also known as muscle testing. During the procedure, you lie down with your arm extended. If a reflex area is stressed, your Autonomic Nervous System responds by weakening the extended arm. By scanning for common stressors the NRT helps identify factors impacting your health. The analysis covers different areas on the surface of the body that relate to the state of health and energy in each organ and function of the body. Give us a call to schedule this powerful testing today. #NutritionResponseTesting #HolisticHealth #BodyBalance #artofhealingtouch

New on the Kore Blog! 🌿 Check out our latest article titled "A Holistic Approach: Integrating Nutrition and Exercise in the Management of Chronic Fatigue Syndrome." 💪🥦 Chronic Fatigue Syndrome (CFS) affects millions of people worldwide, and finding effective management strategies can be challenging. In this insightful blog post, we explore the powerful synergy between nutrition and exercise in managing CFS. 🌟 Discover how adopting a holistic approach that combines nourishing your body with the right nutrients and engaging in tailored exercise routines can help alleviate symptoms, boost energy levels, and improve overall well-being. 🔗 Read the full article here: https://lnkd.in/gHS6eYkv If you or someone you know is living with CFS, don't miss this valuable resource that offers practical tips, expert advice, and inspiring success stories. Together, let's take a step towards a healthier and more vibrant life! 💚 #KoreBlog #ChronicFatigueSyndrome #HolisticApproach #NutritionAndExercise #WellnessJourney #korefitnessaz

New on the Kore Blog! 🌿 Check out our latest article titled "A Holistic Approach: Integrating Nutrition and Exercise in the Management of Chronic Fatigue Syndrome." 💪🥦 Chronic Fatigue Syndrome (CFS) affects millions of people worldwide, and finding effective management strategies can be challenging. In this insightful blog post, we explore the powerful synergy between nutrition and exercise in managing CFS. 🌟 Discover how adopting a holistic approach that combines nourishing your body with the right nutrients and engaging in tailored exercise routines can help alleviate symptoms, boost energy levels, and improve overall well-being. 🔗 Read the full article here: https://lnkd.in/gHS6eYkv If you or someone you know is living with CFS, don't miss this valuable resource that offers practical tips, expert advice, and inspiring success stories. Together, let's take a step towards a healthier and more vibrant life! 💚 #KoreBlog #ChronicFatigueSyndrome #HolisticApproach #NutritionAndExercise #WellnessJourney #korefitnessaz

New on the Kore Blog! 🌿 Check out our latest article titled "A Holistic Approach: Integrating Nutrition and Exercise in the Management of Chronic Fatigue Syndrome." 💪🥦 Chronic Fatigue Syndrome (CFS) affects millions of people worldwide, and finding effective management strategies can be challenging. In this insightful blog post, we explore the powerful synergy between nutrition and exercise in managing CFS. 🌟 Discover how adopting a holistic approach that combines nourishing your body with the right nutrients and engaging in tailored exercise routines can help alleviate symptoms, boost energy levels, and improve overall well-being. 🔗 Read the full article here: https://lnkd.in/gn9Qk2pE If you or someone you know is living with CFS, don't miss this valuable resource that offers practical tips, expert advice, and inspiring success stories. Together, let's take a step towards a healthier and more vibrant life! 💚 #KoreBlog #ChronicFatigueSyndrome #HolisticApproach #NutritionAndExercise #WellnessJourney #korefitnessaz

Understanding Intermittent Fasting: Benefits, Risks, and Personalized Approaches Intermittent fasting has become a popular method for weight control, but recent studies suggest it could increase the risk of heart disease. While more research is needed to draw definitive conclusions, understanding the difference between correlation and causation is crucial in interpreting the relationship between fasting patterns and health outcomes. Types of Fasting: 🕒 Overnight Fasting: A simple 12-hour fasting period daily, ideal for beginners. 🌙 Time-Restricted Fasting: A 14-16 hour fasting window promoting autophagy and optimizing fat cell metabolism. 🍽️ 5-2 Method: Normal eating for five days and calorie restriction for two days each week, aiding in weight loss. 🕰️ Whole Day Fasting: Eating once a day, offering challenges in nutrient intake but aiding in calorie control. 📅 Alternate Day Fasting: Fasting every other day with reduced calorie intake, showing potential for weight loss. Research Insights: 📉 Intermittent fasting has shown potential for improving blood pressure, cholesterol levels, and blood sugar control. 🧠 Benefits for weight control and metabolic health are promising, but individualized approaches are crucial for safety and effectiveness. 💔 Recent studies suggest a potential link between intermittent fasting and increased risk of heart disease. 🍽️ The quality of food consumed during fasting periods, along with individual health conditions, should be considered for optimal results. Key Takeaways: 🧐 While intermittent fasting appears safe for many, the potential higher risk of heart disease mortality highlights the need for thorough evaluation and personalized guidance. 🌱 Fasting methods vary in complexity and effectiveness, allowing individuals to choose what best fits their lifestyle and goals. 💪 Each fasting method has unique advantages and challenges, requiring personalized adaptation for optimal results. 🧠 Psychological and physiological adjustments occur during fasting, with hunger levels decreasing over time and metabolic processes optimizing. 🍳 Nutrient intake and meal frequency play crucial roles in fasting methods, impacting overall health and well-being. 🌟 Consulting healthcare professionals is essential before starting any fasting regimen to ensure safety and suitability. 🕊️ Patience and exploration are key in finding the right intermittent fasting approach, emphasizing self-care and individualized progress. Understanding these aspects can help you make informed decisions about intermittent fasting and find the best approach for your health and wellness journey. #IntermittentFasting #Health #Wellness #PersonalizedNutrition #HeartHealth