Mental Health Therapist | Wellness Speaker | Level 2 EFT Tapping Trained | Play Therapy Trained | Qualified Supervisor | Patient Engagement | DE&I Champion
EFT Tapping is a self-help tool that builds stress resilience. 1. AWARENESS: you are acknowledging your emotions and thoughts and exploring with curiosity. 2. EQUANIMITY: The goal is not necessarily calmness but regulation. Through the practice of EFT Tapping, we are sending messages of safety to our nervous system while we are managing stress. 3. FLEXIBLE COPING: Through RFT Tapping, our insight and creativity grows. This helps us to problem-solve and cope better. To learn more tidbits about EFT Tapping, follow me @pohcounselingandwellness on FB or IG. #EmotionalFreedomTechnique #EFTtapping #EFT #stress #wellness #emotions #anxiety #mentalhealth #mentalwellness #counseling #therapy
Stress is healthy in small doses—but when it's too intense or too prolonged, we suffer both physically and mentally. These tips can help us cope. Sketchnote by Natalie Taylor