Roundglass’ Post

Join meditation teacher Almeiri Santos, as she guides a simple and accessible meditation designed for elders. This practice promotes the innate healing powers that can be harnessed through mindful awareness. #Meditaiton #healing #Mindfulness #Wellbeing #RoundglassLiving #healingmeditation #mindfulliving #mindfulawareness

Dr. Kien Vuu MD, human and organizational longevity and performance expert, shares the top 7 "easy things" that we can improve upon, to enhance health and longevity: sleep, nutrition, movement, stress management, thoughts, relationships and a sense of purpose. Small improvements in these areas can lead to huge positive impacts on overall wellbeing. #Healthyaging #aginggracefully #agingandlongevity #Epigenetics #KienVuu #longevity #mindfuleating #Mindfulmovements #mindfulness #selfcare #optimizeperformance

Can positive lifestyle choices and balanced nutrition enhance longevity and wellbeing? Explore the benefits of plant-based diets, regular exercise and stress management, to combat age-related diseases and improve physical and mental health. Learn more about how to age gracefully and the Blue Zones Diet for a healthier, longer life. Read the full article on the living app now: https://lnkd.in/g7Uw5MuU #Healthyaging #aginggracefully #agingandlongevity #BlueZonesDiet #balancednutrition #plantbaseddiet #stressmanagement

On International Yoga Day, remember: every journey begins with a single breath. Discover the transformative impact that yoga can have in balancing emotions. Join yoga teacher Shani Dayal as she guides you through a unique session of emotional healing and how you can turn difficult feelings, like grief, into positive energy. Embrace the journey to emotional wellbeing through yoga with the Living app. Start Living now! 🧘♂️🧘♀️🧘 . . . #InternationalYogaDay #EmotionalHealing #YogaWeek #YogaforWellbeing

From the brink of despair to a beacon of hope - Olympian Tianna Madison shares her raw and honest journey of how yoga brought her back from the edge. Her story is a testament to the power of resilience and the transformative role that a practice of yoga can play in one's life. #yoga #TiannaMadison #YogaForBeginners #yogabenefits #recovery #resilience #mindbodysoul #transformation #yoganidra

From Zero to Zen: Yoga for Beginners Join our yoga teacher, Christina Dufour, as she leads you through a soothing beginner-friendly yoga nidra class. Whether you’re brand new to yoga, or simply looking to deepen your practice, this session is perfect for you. Ready to embark on your journey? Here are some tips to get started: ✨Find your breath: Focus on your breath to center your mind and body. There is evidence that deep breathing can reduce stress and improve cardiovascular health, which are key factors in maintaining vitality as we age. ✨Stay comfortable: Wear loose, comfortable clothing and use props like blankets or pillows for support. Comfort in your practice can help prevent injuries and ensure you can continue your yoga journey for years to come. ✨Listen to your body: Move at your own pace and never push beyond your comfort zone. Respecting your body's limits can promote longterm physical health and reduce risk of injury, which can help with healthier aging. ✨Stay present: embrace the moment and enjoy the journey. Mindfulness in yoga enhances emotional stability and mental clarity, which contribute to overall wellbeing and healthy aging. ✨Be consistent: Make yoga a regular practice, even if it’s just for a few minutes a day. Regular yoga practice can improve strength, balance and flexibility, which are key components in maintaining a good quality of life as we age. #Yoga #StartLiving #Wellbeing #WholisticWellbeing #YogaNidra #YogaforBeginners #ChristinaDufour #RoundglassLiving

Part of the Rig Veda and written over 2500 years ago, the Gayatri Mantra is regarded as one of the most powerful mantras, as it acts on all the chakras and nadis (energy centres and pathways). It especially raises the vibrations, as each and every syllable of the mantra corresponds to, and acts upon, different parts of our body and stimulates all seven chakras, from the root to the crown. Regular chanting of the gayatri mantra has numerous health benefits: - Promotes better memory - Concentration and learning - Brings peace to the mind, body and soul - Improves breathing patterns - Can help with nerves and stress - Can calm anxious thoughts Studies show the Gayatri Mantra supports healthy aging and longevity by balancing the body's energy systems and fostering overall wellbeing. Regular practice promotes a resilient, harmonious mind-body connection for a healthier, longer life. #GayatriMantra #GayatriHealing #worklifebalance #takeabreak #chakraalignment #chakras #MantraMeditation #meditationbenefits #healthyaging #longevity #wholisticwellbeing #calmanxiety #mantrahealing #chantingmeditation

When you feel anger bubbling up, have you ever wished you could manage it better? In this meditation, Lama Yeshe Rabgye invites us to uncover the root causes of our emotional triggers and discover effective antidotes. Learn to take control before your emotions impact your wellbeing. #emotionalwellbeing #MentalHealth #MentalWellBeing #MindBodySoul #EmotionalBalance #MentalHealthAwareness #angermanagement #workplacewellbeing

Scientific evidence shows that the soothing sounds of Mother Nature can reduce cortisol levels, thereby reducing stress and promoting overall calm. The Living app is brimming with immersive nature sound content, to help you get started. This symbiosis with nature can help support healthy aging and longevity. Remember to keep immersing yourself in nature through some of these practices, to enjoy lasting benefits for a healthy, happy and long life. Yeshe Rabgye #BarefootWalking #NaturalMovement #Grounding #Earthing #NatureWalks #HealthyLivingTips #HealthyAging #longetivity