Sabina Gal’s Post

My partner laughed me in the face when I started doing this. He thought I was getting crazy starting with this new behavior. Let me tell you, integrating this has changed the world to me. Why complicate when it can be easy, right?  This solution you always have by hand. When you breathe functionally, you shift from thinking to feeling.  You move from head only to connecting body and mind. Yes, You really are more as your head alone! When you breathe better, you 🎯 have more energy to tackle your day,  👌🏻 Increase focus leading to better results,  🙌🏻 Enhance interactions with others ✌🏻 Improve sleep for a happier you 🎯 Are more creative Incredible, isn't it. It’s simple, not easy.  And the result. Totally worth it Wondering how I did it? I integrated nose breathing into every part of my day, even at night with taping my mouth. Yes, your really read that right. Tape! I switch off the lights and add the tape. No laughing anymore. The results? Improved nights leading to productive days.  It changed my world, and it can change yours too. When you are ready to use your breathe to improve your life and convince your partner as well! Reach out. I’ve time for you. There’s magic in simplicity. 

Strategic Sunday: 6 Habits, 7 Days, 1 Life-Changing Transformation Here we are again. Another week is gone, and we can't get it back, but we can learn from it--what we did well and what we didn't and change the one ahead of us! Become more productive towards the outcome we want. What adjustments can you make daily in the coming week to live a more meaningful and fulfilled life, to better yourself, and to advance on your desired outcomes? Last week, I challenged you to confront your reality, have a brutally honest self-evaluation, clear what you want, take full responsibility, and be determined, deliberate, and intentionally strategic about the direction your life is headed. We discussed breaking down your goals into daily tasks and executing them with a change in mindset and determination to live each day as a continuous improvement so you can become the best you can be and live your best life possible. Now, it's time to begin the process of developing that mindset. Incidentally, have you started reading Goggins yet? You need to get that going for those who still need to; here is a filler until you can get the book (I recommend the audiobook)! https://lnkd.in/gck2XMee Your assignment for this week is to implement these six small habits daily. They may seem simple or nuanced, but remember, this is the beginning. 1️⃣ Make Your Bed: Start your day with discipline and a sense of accomplishment. This is a small way to do something you don't want to do, and these get progressively harder! If you like making your bed, find something else you dislike, and DO IT! 2️⃣ Lift Weights: Build physical and mental strength. No gym? No problem. Find bodyweight exercises or grab heavy objects around the house. 3️⃣ Practice Mindfulness: 15 minutes of focused breathing or meditation. Quiet the noise and sharpen your focus. Stay off your phone and electronics as long as you can. (Wim Hoff is a good breathing workout: Google it!) 4️⃣ Read: Even if it's just ten pages. Feed your brain and expand your knowledge. (Goggins: Can't Hurt Me should be your first book) 5️⃣ Identify and Engage with your Balcony People: Reach out to someone who inspires or supports you. Build meaningful relationships. 6️⃣ Sleep 7+ Hours: Prioritize rest and recovery. Your body and mind will thank you. No excuses. No exceptions. This isn't about perfection. It's about progress and practice--practice makes permanence! Embrace the discomfort, push your limits, and watch your life transform before your eyes. Remember: Small habits, consistently executed daily, lead to massive results. You have the power to create the life you want. But it starts with taking action today. Success isn't accidental; it's intentional! What are you becoming? #LIVEFIERCE☄ (or die trying)! What else are you gonna do? More of the same? #StrategicSunday #PersonalGrowth #NoExcuses #Discipline #Mindset

I get this so much. People ask how do you do so much? Secret is you just have to finish the little things to concentrate on the big things. The statement below is so true. When you manage what you do and complete tasks one at a time you get so much accomplished. Multi-tasking sometimes lets you work on many tasks but you may never finish because you start add other tasks which can increase your stress and anxiety. Give the task at hand your full attention and once you complete it, you can move forward to your next project. Learned this a long time ago and it totally works.

This was honestly one of my favorite video concepts to date and by FAR the most life changing habit I've implemented since starting my channel. It's hard to believe how something so simple can be so transformative! Waking up and watching the sunrise helped me: 🌟 Reboot my sleep schedule 🌟 Establish a sense of awe, possibility and positivity first thing in the morning 🌟 Overcome resistance and win the day 🌟 Solidify healthy habits like meditation, affirmations and journaling If you're looking for a 7-day challenge to kick of 2024 right, I highly recommend this. https://lnkd.in/dqrvSdUd

My life transformed in ways I never imagined possible, and it all started with a breathwork journey... I've explored various paths like plant medicine and fasting, but nothing compared to the power of my own breath. It led me to an out-of-body experience, tears of realization, and the most profound sense of liberation I've ever felt. While I can't guarantee your first session will be as transformative, I can assure you that the journey into breathwork is life-changing. From simple techniques that boost energy and improve sleep to rhythmic breathing that alters brain waves and unlocks subconscious insights, the potential is limitless. At Elemental Rhythm, we've captured the essence of these experiences. Whether you're seeking stress relief, creative sparks, or deep self-discovery, our website offers a range of resources to guide you. Curious to explore the transformative power of breathwork? We're offering a 7-day free trial. Dive into our courses and tracks, and see how breathwork can revolutionize your life. (Link in Bio) https://lnkd.in/g_vNN74Z

Breathe in the change with the magic of breathwork! Discover how this holistic tool can elevate your performance, resilience, and well-being. Whether you're a high-achiever battling stress or simply seeking a path to your best self, breathwork is your inner power unleashed. ✨ 🌟 Here are my Top 3 Breathwork Benefits: Performance Optimization: Unlock physical and mental blocks for peak performance. Boosted Resilience: Strengthen your innate ability to adapt and thrive in life's rhythms. Holistic Well-being: Regulate your nervous system and embrace a sense of wholeness. Every breath is a step towards transformation. With countless techniques, each with its own flair, breathwork is as unique as you are. And I'm thrilled to guide you through this journey. Have you been curious to try breathwork? Join me on December 14th at 5pm PST for a Breathwork Healing Experience called Breath as Medicine: Healing Nervous Systems for Extraordinary Living. In this experience, I will walk you step by step through how you can utilize your breath to regulate your nervous system and live your best life. Want to learn more? Click here to join us! https://lnkd.in/gdhVMeYa

These wins may surprise you! One of the guys we’ve had through the programme has touched base with some personal wins that fall outside of the expected. To add to the; ✅ Improved fitness, strength and aesthetic look. ✅ Transformed health markers. ✅ Increased energy levels. ✅ Decreased stress levels. He touched base this morning to describe some of the less expected benefits he’s been seeing over the last few months. Here they are; 🏆 Being a better leader for his team - with reduced stress and increased confidence, energy and focus he’s been able to make better decisions. Whilst guiding his team to evolve as well. 🏆 Improving his relationship at home. His partner has likely benefitted the most from his involvement in our programme…”he’s like a new husband”. Say no more. 🏆 Feeling a massive sense of achievement. At his point in his career, he was looking for personal development to continue the feeling of self development. It’s safe to say that’s been achieved in abundance. Health and fitness, when done right, is the key to unlock an infinite number of doors for your life. Just imagine what a better version of you would mean for your career, your family and for you personally…

Ever felt an idea was 'dreamt into existence'? Dive into the captivating world of REM sleep and discover how our nightly dreams might just be the unsung heroes behind our brightest ideas! Explore the link between REM and creativity... #REMSleepInsights https://lnkd.in/e6mSexT2

Hey you! Let's take a moment to get present: 1. Find a Comfortable Spot: Sit or stand in a relaxed position. 2. Inhale Deeply: Breathe in slowly through your nose for a count of 4. 3. Hold Your Breath: Gently hold your breath for a count of 4. 4. Exhale Slowly: Breathe out through your mouth for a count of 6. 5. Repeat: Do this a couple times.

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