I don't typically share the podcasts I listen to, but as a yogi and chronic over-thinker, I am compelled to share this episode of #HiddenBrain about befriending your inner voice. The podcast shares different types of inner voices, the purpose of your inner voice (yes, there is something of value there), and most importantly, how to tame it in a way that serves you. If you want to get straight to the "taming" part, go to minute 39. Enjoy! https://lnkd.in/eiXSf5Ri
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This episode of the Hidden Brain podcast is worth a listen. It features psychologist Ethan Kross talking about the inner critic - that voice in our heads that seeds doubt, shame and rumination. At RealityCheck Consulting, we've researched the inner critic for our clients for years. We've learned that brands that really care about their customers can help them manage the tensions and need states caused by the inner critic. Our amazing team of psychologists (Hollen Reischer, Tara P. McCoy, PhD, Jonathan Adler, Ariana Turner, PhD) are masters at revealing unmet consumer needs and tensions. So give it a listen and contact us if you'd like to learn more about how your brand can help your customers manage their inner critic. https://lnkd.in/gZJ_-mhD
You 2.0: Befriending Your Inner Voice
https://hiddenbrain.org
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Befriending Your Inner Voice In working with my clients, a consistent theme is how to manage the inner voices that can be critical or shaming. I enjoyed this podcast from Hidden Brain which talks about "Befriending Your Inner Voice". It has practical tips including: being your own coach by changing to 3rd person language, distancing techniques to turn down the intensity by visualizing your personal experience more as more of an observer, using mental time travel to gain some perspective, relabeling situations from a threat to a challenge, and practicing rituals to focus on what you can actively control. Check it out and let me know what you think. https://lnkd.in/g58RUJ76
You 2.0: Befriending Your Inner Voice
https://hiddenbrain.org
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For anyone with access to BBC Sounds. I would thoroughly recommend listening to the 'Seven Deadly Psychologies' podcast series. A fascinating, humorous, and compelling exploration of the psychology behind each of the seven deadly sins. Why we have evolved these emotions? What’s going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others? https://lnkd.in/eXZZE_rN #BBC #SevenDeadlyPsychologies #podcast
BBC Radio 4 - Seven Deadly Psychologies, Pride
bbc.co.uk
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"One of the mysteries of human behavior is that it’s often easier to focus on what’s going wrong than on what’s good in our lives. Why is that? Psychologist Thomas Gilovich studies the barriers that prevent us from feeling gratitude, and how we can overcome them." If you are a podcast listener and looking for something to listen to today, check out this episode of 'Hidden Brain' (featured on NPR). Thank yourself later 😉 https://lnkd.in/geApzd2F
The Enemies of Gratitude
https://hiddenbrain.org
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Unlock the Secrets of Your Unconscious Mind! In our latest episode, Dr. John Bargh, Yale psychology professor and expert on the unconscious mind, reveals the hidden influences behind our daily decisions. Discover how to trust your gut and harness the power of subconscious cues for better decision-making. 🎧 Listen now: https://lnkd.in/gTKUNXCq #UnconsciousMind #TrustYourGut #Psychology #MindHackPodcast #BehaviorScience #HiddenInfluences #DecisionMaking #JohnBargh #BeforeYouKnowIt #CognitivePsychology
Think You’re in Control? Think Again! The Hidden Forces Behind Your Choices | Ep. 070 | Unlock Your Full Potential | MindHack Podcast
mindhack.com
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Unlock the Secrets of Your Unconscious Mind! In our latest episode, Dr. John Bargh, Yale psychology professor and expert on the unconscious mind, reveals the hidden influences behind our daily decisions. Discover how to trust your gut and harness the power of subconscious cues for better decision-making. 🎧 Listen now: https://lnkd.in/gYTVGsCC #UnconsciousMind #TrustYourGut #Psychology #MindHackPodcast #BehaviorScience #HiddenInfluences #DecisionMaking #JohnBargh #BeforeYouKnowIt #CognitivePsychology
Think You’re in Control? Think Again! The Hidden Forces Behind Your Choices | Ep. 070 | Unlock Your Full Potential | MindHack Podcast
mindhack.com
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Experienced Leader in Retail Banking | Digital Capabilities SME | Leading Successful Teams in Sales & Service Excellence | Using Tech to Connect | Step Up Your Digital Game | Excel Ninja | Full Time Nerd
One of my all time favorite podcasts, Hidden Brain, has a fabulous episode this week - The Enemies of Gratitude. Gratitude really can be lifechanging. When I started making a real purposeful effort to express the gratitude that I was feeling it made a significant difference in both my personal and professional life and relationships. Feeling gratitude is one thing, but expressing it and sharing with others is something else, and it pays you forward in all kinds of ways. It's like a secret path to real happiness that is not always talked about... https://lnkd.in/enB9us3V So, LinkedIn Friends, if that intrigues you check out the episode from NPR #learningisfun #leadership #hiddenbrain
The Enemies of Gratitude
https://hiddenbrain.org
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I REGULARLY preach the attitude of "Don't worry what other people think". I preach it on my podcast, I preach it when I network, with friends, and to my children. It is SO critically important to be able to separate yourself from the opinion of others. And today I ran across an article that does a good job of explaining the whys and some of the hows to just that. It's a quick and easy read. Let me know what you think:
How to stop worrying about what others think, according to a psychologist
fastcompany.com
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Development Team Strategist | Project Director | Storyteller | Engaged Listener | A little above average vocalist | A little below average in height
Refusing to apologize can have lasting effects on the person who should have made the apology. Is it you? Probably. I know I some times struggle with apologizing in the “heat of the moment of conflict.” But, I work on making my apology later authentic and perhaps, more than once. This is a great podcast about apologizing. https://lnkd.in/eJx_2FvQ
Healing 2.0: The Power of Apologies
https://hiddenbrain.org
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Peer Connection? Peer Support is oe of our 5 Pillars of Protection, but have we been able to reconnect as peers post-COVID? In our recent podcast episode, we explore this question and share our thoughts on rebuilding professional relationships in a post-pandemic world. 🎧 Listen to the episode #SelfCarePsychology #MentalHealth #PeerSupport #Podcast https://lnkd.in/dyj8Sqsr
Episode 44 - Self Care Psychology
https://www.libsyn.com
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Executive Director-Health Economics @ Cone Health | Delivering Value, Innovative Care Solutions
1moLove this!!!