Sam Reich’s Post

A little introduction about me and what I do.

How To Know When To Say No...

How to know when to say no...

This right here!!

What greed can do to you 😕😂

There are many things I love about HEY. You might already be familiar with features like the Screener and Reply Later, but did you know about Workflows? It's a versatile tool, you can get creative with it! Here's one way I like to use it.

What to do once you get called out.

Little quiz here. Which team are you on? Team old school or new school? Drop your answer below 👇

#GuardYourFocus Meaning: Protect your attention as it’s your most valuable asset in a world full of distractions. #MindfulTechUse Meaning: Embrace a conscious approach to using technology, ensuring it enhances rather than controls your life. #DigitalWellnessJourney Meaning: Prioritize your mental and emotional well-being by managing screen time and tech habits. #SilenceAndClarity Meaning: Find peace and clarity through regular moments of silence and meditation in a noisy world. #PowerOverScreens Meaning: Take control of your technology usage, ensuring it serves you, not the other way around. Summary: This isn’t just an iPhone; it’s a powerful tool that influences your attention, family, and freedom. Apple employs techniques from the gambling industry to trigger your dopamine. Limit your screen time to one hour a day, switch off technology, and create a daily plan that includes time for reading, family, meditation, and silence. Your attention is your most valuable currency—manage it wisely. Highlights -📱 Not just an iPhone, but a weapon against your mind. Apple draws lessons from the gambling industry. Limit screen time to one hour a day. Create a daily plan for meaningful activities. Turn off all push notifications. Attention is the most valuable currency. Control your technology; don't let it control you. Key Insights -🔍 Awareness of Technology: Recognizing that smartphones are not just communication tools, but also devices that can manipulate your attention and mental space. This awareness calls for a critical approach to our usage. Impact of Dopamine: Techniques borrowed from the gambling industry are effective at creating addiction to technology, which can harm our well-being. It’s crucial to recognize and resist this influence. Importance of Screen Time: By limiting your screen time, you can improve your mental health and spend more time on meaningful activities, leading to a happier and more fulfilling life. Structure and Planning: Creating a daily plan helps you set goals and prioritize, contributing to a sense of control and productivity. Meditation and Silence: Regular moments of silence and meditation can help calm your mind and reclaim your focus. This is vital in a world full of distractions. Avoiding Push Notifications: By turning off notifications, you avoid constant distractions and can better focus on what truly matters. Attention as Currency: It’s important to realize that how we spend our attention has a significant impact on our lives and well-being. It is a valuable resource that we must protect.

Your attention is currency...