Sarah Bennison’s Post

“Enjoy every sandwich.” Warren Zevon offered this simple yet profound advice during his final appearance on "The Late Show with David Letterman" in 2002. Diagnosed with pleural mesothelioma, a form of cancer that had spread throughout his lungs, Zevon shared several important life lessons that should resonate deeply with us all: 📀 Acceptance of Mortality: Zevon embraced his mortality and decided to make the most of the time he had left. Playing the song “I’ll Sleep When I’m Dead” for his introduction that evening set the tone for his perspective on life. 📀 Living in the Present: He emphasized the importance of staying present and making the most of the time we have, focusing on creative projects like his final album, "The Wind." 📀 Prioritizing Relationships: Zevon reconnected with many of his loved ones including family and friends. His final album included performances by Bruce Springsteen, Don Henley, Jackson Browne, Timothy B. Schmit, Joe Walsh, David Lindley, Billy Bob Thornton, Emmylou Harris, Tom Petty, and Dwight Yoakam. 📀 Creative Expression as a Legacy: He used his art to leave a legacy, channeling his emotions into music that would leave messages for many in his life. Inspiring many including his son, Jordan Zevon, who two years later was the executive producer of a tribute album and performing one of his fathers unfinished songs. 📀 Keep Your Sense of Humor: Maintaining his sense of humor helped Zevon and those around him cope with his illness. In telling his story to Letterman, Zevon remarked that he “might have made a tactical error in not seeing a physician for 20 years.” These lessons are ones we all need to embrace. Yet, why does it take a terminal diagnosis, traumatic experience, or deep hardship to find this perspective in our lives? How can we create this now? Here are a few places to start: 📀 Embrace Mortality: Regularly remind yourself of life’s impermanence. Live in the Present: Focus on the now. 📀 Prioritize Relationships: Make time for the people who matter most. 📀 Engage the Right Virtues: Identify what legacy you want to leave behind and pursue those eulogy virtues. 📀 Maintain Humor: Cultivate a sense of humor and find joy in everyday moments. Life isn't predictable or always fair, and laughter can often be the best medicine. And while you are at it, if you haven’t spent much time listening to Warren Zevon, hit play on Excitable Boy or The Wind. You won’t regret it. #mindfulness #planning #coaching #life Journey Wealth

Are you familiar with Holiday blues? Holiday Blues is feelings of stress, anxiety , and sadness surrounding the holiday season. Here are some tips for anyone that might need a little extra support during this time💚

Monday is for more….. More time spent with those we love. More time in finding joy in the world around us. More ways to find gratitude for all we have. More ways to smile. More fun in the day. More things we can do to make the lives of others better. More…… You can keep going with the more, because I could fill up many pages with more. I awake every morning with the thoughts of today being more than yesterday. In May, as we focus on mental health awareness and various other celebrations within this month, it's important to reflect on why we mark these occasions. It's not just about generating revenue or getting an extra day off; the essence lies in the very title—recognition, awareness, celebration. We celebrate to become aware, to spark change, and to honor the progress made or yet to come. Each day, week, or month dedicated to a cause is a reminder of our collective journey toward understanding, empathy, and growth. It's about acknowledging challenges, embracing lessons from the past, living fully in the present, and striving tirelessly for a brighter future. So let's use this month not just to raise awareness but also to ignite conversations, foster support networks, and champion mental well-being. Together, we can create a world where mental health is not just a topic for a month but a priority every day, where compassion and understanding guide our actions, and where every individual feels seen, heard, and valued. Throughout my life writing, art and music has always been the healing and comfort source for me. When you loose someone in life unexpectedly or even if you know it will happen, you are always overwhelmed with emotion. It feels like you are broken in a million pieces. Please seek out people to speak too about your grief, depression, anxiety and anything you are going through. The solution is a click, a call and someone listening to you away. There are so many resources to help you. I am so thankful for all of them. If you provide any services please add them in the comments so people can find you for support. #MentalHealth, #Trauma, #Depression, #Grief, #Support, #Listen, #Talk, #Healing https://lnkd.in/gN7q8Vn9

So many of us are overwhelmed. There are expectations from parents, spouses, friends, bosses … life stressors, significant life events and decisions that impact all of us. Unfortunately, this stress often leads to us feeling disconnected, anxious, and distracted. Disconnection can bring on self-doubt, criticism, and a general sense of “Who am I?” and “What is my purpose?” no matter what age you are. You may need to slow down, gain clarity, identify what you really want, and find your voice. Many of you know that I have been a LCSW for almost 30 years .... My gift is connecting with people, helping identify their strengths and helping them to see and embrace those strengths for themselves. My passion is reducing stigma around mental health and creating a greater level of confidence in those who may be suffering with anxiety, depression, life transitions, work stressors or at risk for suicide or self-harm. When we initiate healthy conversations regarding mental health, we can begin to foster a sense of resiliency and transform lives. Whether you know an individual looking for a therapist or a business who needs the insight of a thought leader in the Mental Health field to improve corporate culture .... I have solutions! Please spread the word to support my mission to Make Mental Health Mainstream Health! www.JenniferPuttGroup.com

This will give you 7.5 minutes extended lifespan if you use that 7.5 minutes wisely you could live a 10 year longer life span. Ever had PTSD hopefully you will experience Post Traumatic Stress Growth. Give it a watch only about 17 minutes and you get at least 7.5 minutes added to your life in 4 easy steps that takes less a few short simple tasks you can do anywhere you are right now

Day 286 Continued - Use Positive and Affirming Posts for 60 Days - Believe In You! https://lnkd.in/gvmhcGKk #hope, #happiness, #health, #gratitude, #purpose, #faith, #joy, #health, #disability, #collaboration, #childhealth, #advocacy, #advocacymatters, #purposedrivenleadership, #purposedrivenlife, #purposefulliving, #globalmentalhealth, #focus, #workplace, #trust, #selftalk, #priorities, #todolist, #goals, #musicunites, #deafacculturation, #militaryfamilies, #militarychildren, #deafpersons, #ASL, #Blackfamilies, #worklifebalance, #partnersforhealth, #wordsmatter, #languagematters, #positivegenius, #totalworkerhealth, #worksafety, #authenticity, #affirmations, #joy, #resilience, #wisdom, #perseverance, #spirituality, #courage, #mentalhealth, #fun, #leisure, #selfcare, #compassion, #justice, #physicalhealth, #wealthintelligence, #childdevelopment, #theteenbrain, #adolescentdevelopment, #emotionalintelligence, #agapelove, #socialintelligence, #socialsupport, #AAPI, #strengthsdevelopment, #purpose, #community, #transcendence, #personalnarrative, #storytelling, #respectforelders, #reciprocity, #community, #gratefulness, #joyfulness, #hopehappinesshealth.

Hello I'm Amy Jaster a professor at Delta College and a member of the Midland Area Wellbeing Coalition. I'm here to share with you today Life Hack #6 “We can do hard things.” I use this Life Hack in a few different ways. First it serves as a reminder to myself that I've already done a hundred percent of all the hard things that have come my way. I've conquered them, I've accomplished, I've gone through them, I've survived them, and that helps to increase my confidence which in turn supports my mental health and my overall wellbeing. Second, it reminds me to take a deep breath, and to remind myself that I can do hard things. I was born to do hard things. And then third, I bring fun in and listen to what I call a hype song or a hype playlist. So when it comes to doing something that is challenging, I will either play the one song or run through the whole playlist. It makes me feel good about myself and gets me going. Lastly, I feel it is important to have a friend that can support you. I have a specific friend that I call who I know will remind me that I can do hard things. This friend also reminds me to show myself some grace through the process too, which is so helpful to remember. https://lnkd.in/gZYmJghh 💚🧡 #lifehackinaction #wecandohardthings

Interesting article on a revolutionary blood test for fibromyalgia!

We were made to move. A more active lifestyle increases your brain alertness and health. Take a walk often in your day and move more. Here is a few facts about how our bodies are made to move. https://lnkd.in/deVnpP9n