Scott Domann’s Post

Wrapping up November, Men's Mental Health Month, LinkedIn Community! Let's delve into ANXIETY and transform it into a positive work-related journey. Acknowledge its Presence - Be resilient, gentlemen! Dispelling the BS and speaking up is vital. It fosters honesty about your feelings, paving the way for positive change. Nurture Spaces of Silence - At work, proactively block Focus time on your calendar as "DO NOT BOOK" sessions. Alternatively, shut down your laptop, immerse yourself in calming tunes on Spotify, or step into the rain or sun. Embrace those moments—it's rejuvenating. Xpress it - Embrace the uniqueness; anxiety can be your ally during self-brainstorming sessions. It keeps you alert, enhancing your ability to navigate creative projects. Involve the Loyals - Reach out to your work buddy, bestie, or therapist. Share moments of conversation, games, or jams. Cultivate a supportive network; you're not alone. Elevate Your Affirmations - Infuse positivity into your self-talk. It sets the tone for a constructive mindset. Train Your Mind to Centeredness - Embrace mindfulness practices, anchoring your mind in the present. It's a powerful tool for focus and resilience. Yearn for a Better Tomorrow - Set your sights on a brighter future. Cultivate a mindset that anticipates positive outcomes and strives for continuous improvement. As we navigate our mental health journeys, let's collectively foster a positive, supportive work environment. Check out the article on Anxiety from Champion Health. #PositiveMindset #MentalHealthAtWork #WorkplaceWellbeing #MenAndMentalHealth #LinkedInCommunity 🌟

Self-care can be challenging when we're feeling stressed or overwhelmed, but that's when it's most important. This #MentalHealthAwarenessMonth, encourage employees to take steps to promote their mental well-being. For are some ideas to help them get started, check out the blog post below!

We must lead with mental health awareness in mind. Showing support for the emotional well-being of our workforce is essential. When mental health is prioritized, a more supportive and productive environment is created. Simple actions like open communication, offering relevant resources, and fostering a stigma-free workplace make a huge difference. Let's commit to making mental health a core part of our leadership approach. Together, we can build a stronger, healthier mental health environment. #MentalHealthAwareness #Leadership #WorkplaceCulture

🌟 Prioritizing Mental Health: A Vital Investment for Success 🌟 In today's fast-paced world, the importance of mental health cannot be overstated. As professionals, it's crucial to recognize that mental well-being is not just a personal matter but a key factor in our overall success and productivity. Here are some essential points to consider: 1. Destigmatizing Mental Health: Let's work together to break the stigma surrounding mental health. Open conversations, empathy, and support can create a culture of acceptance and understanding. 2. Self-Care Matters: Prioritize self-care strategies such as mindfulness, exercise, adequate sleep, and healthy eating habits. Taking care of ourselves physically and emotionally lays the foundation for resilience and well-being. 3. Work-Life Balance: Strive for a healthy work-life balance. Set boundaries, disconnect from work during downtime, and engage in activities that bring joy and relaxation. 4. Seeking Support: Don't hesitate to seek professional support if needed. Therapists, counsellors, and mental health professionals can provide valuable insights, coping strategies, and tools for managing stress and challenges. 5. Creating Supportive Work Environments: Employers play a crucial role in fostering mental well-being. Encourage open communication, provide resources for mental health support, and promote a culture of inclusivity and support. Remember, investing in mental health is not just about addressing challenges; it's about unlocking our full potential, enhancing resilience, and leading fulfilling lives both personally and professionally. . . . #MentalHealthMatters #EndTheStigma #SelfCare #WorkLifeBalance #SupportiveCulture #Resilience #WellBeing #HealthyMindset #HealthyHabits #InclusiveWorkplaces #Empowerment #PersonalDevelopment #MindfulnessMatters #EmotionalWellBeing #SelfLove #EmpowerYourself #MentalHealthAwareness #ThriveInYourSpace #BreakTheStigma #WorkplaceWellness #PositiveMentalAttitude #WellnessJourney #SupportNetwork #HealthyWorkLife #StressManagement #EmotionalResilience

Today we welcome in Mental Health Awareness Month 2024. During the whole of May we'll be looking at mental health asking how leaders keep their mind clear and in good shape and also what it means for us as an executive search firm. With the unbelievable amount of change happening across the globe it's more important than ever the C-Suite keeps mental health and wellbeing top of the agenda. To kick us off, here's some great advice from founders offering insight on how they navigate the highs and lows of market entry and fast-scale growth via TechRound. #mentalhealthawarenessmonth24 #mentalwellbeing #stressawareness #influentialchange https://lnkd.in/dUjs9fmT...

Wishing all you inspiring and transformational leaders a healthy and fruitful Mental Health Awareness Week. What do you do daily to ensure you flourish in optimal mental health and wellbeing? Are you aware of and intentional about your mental state of being at every given moment in time? Or do you overlook, ignore, neglect, and/or let the issues and burdens of life/your life determine the latter? Beloved, we are spiritual beings (higher power) having a natural experience on this planet, whatever that experience is, and our spirit has infinite power and authority over our body and our feelings. You must know who you are in order to understand and leverage the infinite power and potential that you possess to ensure that you thrive in optimal mental health and wellbeing. You must understand that you, and not your emotions, problems, challenges, and/or shortcomings, are in control and have the power and authority to drive your mind to think the way you want to think and construct healthy and fulfilling thoughts and thought patterns - irrespective of what is going on around you or in the world. You must understand that no one but you can choose the thoughts you think and would be the primary benefactor of such thoughts - good or bad, healthy or unhealthy, edifying or destructive, etc. Read the full article here and be inspired: https://lnkd.in/eSRw27HX  #MentalHealth #Positivity #SelfAwareness #EmotionalMastery

Prioritizing Mental Wellness: A Crucial Step towards Preventing Tragedies" In today's fast-paced world, mental wellness often takes a backseat amidst our daily struggles and responsibilities. However, recent events serve as a grim reminder of the consequences of neglecting our mental health. The shocking murder of a 4-year-old by his intelligent but mentally distressed mother, who happens to be the CEO of an AI company, highlights the urgent need to prioritize mental wellness. It is crucial to understand that mental health concerns should never be downplayed or dismissed. Seeking help from a counselor is not a sign of weakness; in fact, it is an act of strength. Counselors provide a safe space, lending their ears to listen to your pain and fears. They offer unbiased support, helping to build confidence and trust in their clients, ensuring a judgment-free environment for open conversations. Consulting a counselor can significantly impact both your mental and emotional well-being. By addressing your concerns without shame or guilt, you gain access to a compassionate and understanding individual who will help guide you towards a healthier state of mind. Remember, mental wellness should be treated as a top priority. Take the first step today and consult a counselor. It is through self-care that tragedies can be prevented, and a happier, healthier future can be built. Let us come together to protect our well-being and those around us. mindhealer.in #MentalWellbeing #MindsetCoaching #LifeCoaching #SelfImprovement #PositivePsychology #MentalHealthAwareness #Mindfulness #Wellness #HealthyMindset #PersonalGrowth #WellbeingJourney #Happiness #MentalHealthMatters #StressManagement #AnxietyRelief #SelfCareSunday #EmotionalWellbeing #LifeTransformation #HappinessIsTheKey #InnerPeace

Wishing all you inspiring and transformational leaders a healthy and fruitful Mental Health Awareness Week. What do you do daily to ensure you flourish in optimal mental health and wellbeing? Are you aware of and intentional about your mental state of being at every given moment in time? Or do you overlook, ignore, neglect, and/or let the issues and burdens of life/your life determine the latter? Beloved, we are spiritual beings (higher power) having a natural experience on this planet, whatever that experience is, and our spirit has infinite power and authority over our body and our feelings. You must know who you are in order to understand and leverage the infinite power and potential that you possess to ensure that you thrive in optimal mental health and wellbeing. You must understand that you, and not your emotions, problems, challenges, and/or shortcomings, are in control and have the power and authority to drive your mind to think the way you want to think and construct healthy and fulfilling thoughts and thought patterns - irrespective of what is going on around you or in the world. You must understand that no one but you can choose the thoughts you think and would be the primary benefactor of such thoughts - good or bad, healthy or unhealthy, edifying or destructive, etc. Read the full article here and be inspired: https://lnkd.in/eaiDHHQQ #MentalHealth #Positivity #SelfAwareness #EmotionalMastery

According to recent ABS studies more than 15.5% of people aged 16-85 years reported feeling lonely in the previous four weeks and only 2/5 people took actions to help manage their mental health. If you are not sure where to start but are stuggling with stress or loneliness, or even a little guilt or shame about wanting to do something for yourself, reach out to chat about a bespoke wellbeing plan to get you on your way to better health and happiness - work on your own personal wellbeing plan that you can ACTION and communicate first and foremost with yourself and also to your friends, colleagues and loved ones. MY big vision for the Wellbeing Through Play Program is to enable others to eventually self manage their own triggers, health and wellbeing and communicate their non-negotiables and actions (as you would KPI's in the workplace) - a regular and consistent check in with yourself and your colleages and loved ones to keep you balanced and energised. Commit to this 1.5 hour process online with myself guiding you throgh a playful process - this little deck of cards is quite powerful and can create an ongoing language around feelings, needs and changes required - and give you a take away action plan for the ulimate version of you. The link to the ongoing Wednesday and Saturday sessions is below. #wellbeing #ABS #wellbeingdeck #wellbeingplan #stressmanagement #antiburnout #burnout #combatlonelinessness #biancamckee #ridersandelephants #humanitix #antiburnout #coaching #stressresponse #stressmanagement #healthkpis

Wishing all you inspiring and transformational leaders a healthy and fruitful Mental Health Awareness Week. What do you do daily to ensure you flourish in optimal mental health and wellbeing? Are you aware of and intentional about your mental state of being at every given moment in time? Or do you overlook, ignore, neglect, and/or let the issues and burdens of life/your life determine the latter? Beloved, we are spiritual beings (higher power) having a natural experience on this planet, whatever that experience is, and our spirit has infinite power and authority over our body and our feelings. You must know who you are in order to understand and leverage the infinite power and potential that you possess to ensure that you thrive in optimal mental health and wellbeing. You must understand that you, and not your emotions, problems, challenges, and/or shortcomings, are in control and have the power and authority to drive your mind to think the way you want to think and construct healthy and fulfilling thoughts and thought patterns - irrespective of what is going on around you or in the world. You must understand that no one but you can choose the thoughts you think and would be the primary benefactor of such thoughts - good or bad, healthy or unhealthy, edifying or destructive, etc. Read the full article here and be inspired: https://lnkd.in/eaiDHHQQ #MentalHealth #Positivity #SelfAwareness #EmotionalMastery