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To finally beat stress and feel calmer, you need both short- and long-term solutions. This framework delivers both. The post Mental Health Pros: Use the 4Ds Method to Finally Achieve a Calmer, Happier Life  appeared first on Inc. Australia .

What's the problem with most stress-busting techniques? They only work for a short time. Going for a run or a slothful night watching Netflix can dull the feeling that life is all a bit too much. But get back to work the next day and face the same towering to-do list and pressure to perform, and your stress levels are probably just as high as they ever were. Recently a duo of mental health experts offered a fix for this problem — a comprehensive strategy for both calming stress in the moment and dealing with its root causes. They call it the 4Ds. 

Understanding how to manage your mental health is an essential part in your day to day life. We are often asked, “How do I know if therapy is right for me?” Learn the different reasons why seeking help from a therapist can be the right move for you!

Proud to announce that my book, Positive Changes: Strategies to Improve Mental Health and Cultivate Resilience, is now available. https://t.ly/KOUz5 #mentalhealth #resilience #wellbeing

According to google or goggling it, expressively and gratifyingly drawing the sounds of your current mental state a few times a week is mentally beneficial for thinking clearly and having a good mind. It is “proven popular and effective for treating clients experiencing grief, stress, anxiety, and depression for optimized overall mental-health and well-being. It has been also suggested writing a letter, email, or text to yourself once a week has positive benefits. This is due to the acceptance, accountability, and transparency of the negative emotions you have of yourself (and “others”) and what you should do about and how you will do it. In substance, drawing the sounds of your mental status in an expressive and gratifying way is a proactive solution for emotionally responding to everything mentioned above. Sharing Circles also help which materialize a magnitude of positive individual and collective resolutions. https://lnkd.in/gCg5FAg7

Have you heard of the acronym HALT? It stands for Hunger, Anger, Loneliness, and Tiredness—four key areas to monitor for optimal well-being. Our blog on Therapy for Christians dives into what HALT means and offers practical self-care strategies. Read more to enhance your mental health. #SelfCare #MentalHealth #ChristianWellBeing #HALT https://lnkd.in/ea88et46

Ways To Improve Your Mental Health At Work Focus on your strengths Rather than focusing on your weaknesses, concentrate on being more of who you already are. Capitalize on your strengths and seek out projects that give you satisfaction. Because when we use our strengths, the activity feels natural to us, and we are more likely to experience accomplishment. Stop comparing yourself to others Teddy Roosevelt asserted that “comparison is the thief of joy.” When we compare ourselves to others, it leads to low self-esteem and unhappiness. Instead, compare yourself to who you were yesterday. Concentrate on healthy improvements, like measuring yourself against specific goals. That way, you're focused on who you are versus who you aren't. Accept rather than judge feelings Fluctuating emotions are part of life. But what causes us angst isn't the emotion itself. It's the judgment of the emotion. When we feel fear, sadness or shame, our first reaction is to reject that feeling. Instead, accept them. Learn something new Many times, we feel depressed or anxious when we are unchallenged. That’s why learning new skills can improve your mental health at work. By learning something new, you build a sense of purpose, raise self-esteem and boost self-confidence. Some things you could try include signing up for a course, getting certified in a new skill or shadowing a senior staff member.

Ever wondered about the thin line between feeling nervous and experiencing anxiety? 🤔💭 It's a crucial distinction that impacts our mental health journey! Dive into our latest blog post for an in-depth exploration of these emotional states. 🧠🌟 #MyPsychiatrist #Nervousness #Anxiety #MentalHealth #MentalHealthTips

As Suicide Prevention Awareness Month comes to an end it is a good time to highlight this piece from The New York Times that provides valuable insights to support our journey towards better mental well-being. This article by Hannah Seo, offers practical insights, coping mechanisms, and expert guidance to help us take control of our mental health journey. Check out the full article here to see how you can best improve your mental state for the rest of the year!

Read How to Improve Your Mental Health with Positive Thinking