Sequoia Living’s Post

Now that it's officially summer, it's especially time to remember to stay hydrated! The truth is, as we age, we have to work harder to fight dehydration. According to a study from the University of California, Los Angeles School of Nursing, 40% of older adults may be chronically underhydrated! The National Council on Aging offers these tips to stay hydrated: 💧Choose foods with high water content such as cucumbers, watermelon, lettuce, strawberries, tomatoes and celery. 💧Keep water with you at all times. 💧Avoid or reduce your alcohol intake. 💧Change it up! While pure, clean water is the best way to stay hydrated, try adding fruit slices to your drink. 💧Make hydration a habit by building into your routine. You can learn more about staying hydrated here: https://fal.cn/3zjNv

Dehydration can lead to serious health problems for seniors like UTIs, dizziness, or even heatstroke. Here are a few simple ways to help your loved one stay hydrated: 💧Set reminders throughout the day – a note, phone call, or even an alarm can make a big difference 💧Offer hydrating snacks - watermelon, cucumbers, and yogurt all provide fluids 💧Get creative with flavors – add fresh fruit slices, herbs, or a splash of juice to plain water For our full list of hydration tips, head over to our latest blog post! https://lnkd.in/dJHmRp9c #seniorhealth #senoircare #hydration

Read this article📰 to learn how seniors👴👵can avoid frailty as they age and how to make the most in the new year. https://buff.ly/3K8hOq2 Summary: • Frailty is a condition characterized by a decreased ability to perform everyday activities, and it can be prevented in older adults by maintaining physical and mental health. • Techniques to help seniors avoid frailty include regular exercise, balanced nutrition, and social engagement. • Frailty can negatively affect physical and mental health, as well as an increased risk of falls and fractures. • The benefits of avoiding frailty include maintaining physical health, mobility, and independence and reducing the risk of depression and anxiety. • Proper nutrition for seniors involves a balanced diet with fruits, vegetables, whole grains, lean proteins, and adequate hydration. • Regular physical activity, including aerobic and strength-training exercises, helps improve physical function and prevent age-related decline. • Mental stimulation through activities like reading, puzzles, and games is important for avoiding frailty. • Social engagement with friends and family helps maintain mental and physical health in seniors. • Preventing falls and injuries can be achieved through home modifications, wearing supportive shoes, and avoiding risky activities. • Seniors should seek support in their community through senior centres, support groups, and programs for day-to-day needs. Regular medical check-ups are also important for early detection and treatment of health conditions. To learn more, read the entire article. Like the article, then share it so others can benefit from it. #App #Phlex65 #Seniors #seniorcare #frality #

Skipping heart meds? That's not the biggest risk for seniors. The real challenge lies in something closer to the heart. February's here and you know what that means – it's all about keeping those hearts happy and healthy, especially for our beloved seniors. It's way more than just sentimental stuff; we're diving into the nitty-gritty of keeping those hearts in tip-top shape. It’s amazing how much life you can pump into senior care when you go past the meds and checkups. I mean, we’ve got to keep those hearts beating with joy, right? 𝙒𝙝𝙮 𝙀𝙫𝙚𝙧𝙮 𝙃𝙚𝙖𝙧𝙩𝙗𝙚𝙖𝙩 𝙈𝙖𝙩𝙩𝙚𝙧𝙨: • Lifestyle Over Pills: Medication is vital, but it's the daily habits—nutritious eating, regular activity, and mindfulness—that truly fortify a senior's heart. • Emotional Health = Heart Health: Let's not underestimate the power of joy, laughter, and connections in pumping strength into aging hearts. • Eliminate Bad Habits: Avoid drinking alcohol and avoid smoking. These are two major factors to avoid to keep a healthy heart. • Movement is Medicine: No need for marathons; even leisurely walks can make a heart resilient. 𝙍𝙚𝙞𝙢𝙖𝙜𝙞𝙣𝙞𝙣𝙜 𝙃𝙚𝙖𝙧𝙩 𝘾𝙖𝙧𝙚: • Nutrition That Nourishes: It's not just food, it's a feast for the heart—every meal should be a balance of delight and health. • Combat Loneliness: A conversation, a shared hobby, or a simple game can work wonders for heart health by banishing solitude. • Knowledge is Power: Educating seniors and their caregivers empowers them to make informed, heart-healthy choices daily. Commitment to senior care extends to every aspect of their health, and heart health is at the forefront. Let's work together to make heart-healthy diets a delicious and integral part of our care plans. Let’s embrace a heart-healthy lifestyle for our elderly. Cheers to a proactive care for our beloved seniors! Let's make every heartbeat count! 💖 #HeartHealth #SeniorCare #HealthyLiving #EmotionalWellness #ActiveAging

"Building a Foundation for Lifelong Wellness: Healthy Eating Habits in Childhood" Healthy eating habits established in childhood serve as the foundation for a lifetime of healthiness in the rich tapestry of life. These habits are more than simply nutrition lessons; they are gifts that keep on giving. We're laying the groundwork for a future full of health, energy, and vigor by instilling healthy eating habits in children from an early age. Let us treasure this chance to plant the seeds of happiness, ensuring that our children's lives are filled with strength, resilience, and a great respect for the art of healthy living. Together we can make a difference! https://pbnm.org #plantbasednutritionmovement #6millionseeds #childnutrition #childhoodobesity #childhoodnutrition #letsmoveforchildren #childobesity #healthynutritionforchildren #growingahealthychild #parents

𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐒𝐞𝐧𝐢𝐨𝐫𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐃𝐢𝐞𝐭 Did you know that a diet high in protein is incredibly important for seniors? Seniors need high-protein diets to maintain good bone density and muscle mass! Older seniors who do get the protein that is needed will be far more likely to avoid any or all of these problems! They will stay independent much longer and maintain their ability to do tasks like getting dressed, seeing to their hygiene needs, climbing stairs, and even walking!  The study also shows us that whenever possible, protein intake should come from natural food sources, rather than supplements like shakes. A good number to shoot for with protein consumption on a daily basis is about .8 grams of protein for every 2.2 pounds of body weight. This would mean that a woman weighing 120 lbs. should have 48 grams of protein each day. If seniors are already going through the aforementioned challenges, they can increase the protein to 1.5 grams per 2.2 pounds. https://lnkd.in/gS9RGe8 #inhomecare #seniorcare #eldercare #caregiving

As summer heats up, it's especially important for seniors to stay hydrated. Proper hydration helps maintain energy, keeps joints lubricated, and supports overall well-being. Here are some tips to ensure our beloved elders are getting enough fluids: - Drink Regularly: Aim for 8-10 glasses of water daily. Keep a water bottle handy! - Hydrating Foods: Include water-rich fruits and veggies like watermelon, cucumber, and oranges in meals. - Avoid Dehydrating Drinks: Limit caffeine and alcohol as they can dehydrate the body. - Set Reminders: Use alarms or apps to remind yourself to drink water throughout the day. - Monitor Hydration: Look out for signs of dehydration like dry mouth, dizziness, or dark urine. https://lnkd.in/dEanMdgA #SeniorCareAuthorityofWilmington #WilmingtonNC #WilmingtonSeniorCare #SeniorCareAdvocate #SeniorCare #ElderCare #SeniorAdvocate #AssistedLiving #SeniorLiving #Seniors #MemoryCare #Hospice #HospiceCare Senior Care Authority of Eastern North Carolina

As summer heats up, it's especially important for seniors to stay hydrated. Proper hydration helps maintain energy, keeps joints lubricated, and supports overall well-being. Here are some tips to ensure our beloved elders are getting enough fluids: - Drink Regularly: Aim for 8-10 glasses of water daily. Keep a water bottle handy! - Hydrating Foods: Include water-rich fruits and veggies like watermelon, cucumber, and oranges in meals. - Avoid Dehydrating Drinks: Limit caffeine and alcohol as they can dehydrate the body. - Set Reminders: Use alarms or apps to remind yourself to drink water throughout the day. - Monitor Hydration: Look out for signs of dehydration like dry mouth, dizziness, or dark urine. https://lnkd.in/etus35si #NYCSeniorCare #NYCElderCare #SeniorCareAuthority #BeyondDrivingWithDignity #SeniorCareAdvocate #SeniorCare #ElderCare #SeniorAdvocate #AssistedLiving #SeniorLiving #Seniors #MemoryCare #Hospice #HospiceCare Senior Care Authority of New York

𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐒𝐞𝐧𝐢𝐨𝐫𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐃𝐢𝐞𝐭 Did you know that a diet high in protein is incredibly important for seniors? Seniors need high-protein diets to maintain good bone density and muscle mass! Older seniors who do get the protein that is needed will be far more likely to avoid any or all of these problems! They will stay independent much longer and maintain their ability to do tasks like getting dressed, seeing to their hygiene needs, climbing stairs, and even walking!  The study also shows us that whenever possible, protein intake should come from natural food sources, rather than supplements like shakes. A good number to shoot for with protein consumption on a daily basis is about .8 grams of protein for every 2.2 pounds of body weight. This would mean that a woman weighing 120 lbs. should have 48 grams of protein each day. If seniors are already going through the aforementioned challenges, they can increase the protein to 1.5 grams per 2.2 pounds. https://lnkd.in/eBeQwPeR #inhomecare #seniorcare #eldercare #caregiving

As summer heats up, it's especially important for seniors to stay hydrated. Proper hydration helps maintain energy, keeps joints lubricated, and supports overall well-being. Here are some tips to ensure our beloved elders are getting enough fluids: - Drink Regularly: Aim for 8-10 glasses of water daily. Keep a water bottle handy! - Hydrating Foods: Include water-rich fruits and veggies like watermelon, cucumber, and oranges in meals. - Avoid Dehydrating Drinks: Limit caffeine and alcohol as they can dehydrate the body. - Set Reminders: Use alarms or apps to remind yourself to drink water throughout the day. - Monitor Hydration: Look out for signs of dehydration like dry mouth, dizziness, or dark urine. https://lnkd.in/g9V8P2XB #Utah #UtahSeniorCare #UtahElderCare #SeniorCareAuthority #BeyondDrivingWithDignity #SeniorCareAdvocate #SeniorCare #ElderCare #SeniorAdvocate #AssistedLiving #SeniorLiving #Seniors #MemoryCare #Hospice #HospiceCare Senior Care Authority - Utah https://lnkd.in/gBGCvDgM