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In recognition of International Women's Day, did you know? Women have stronger immune systems than men  https://lnkd.in/eg7YMa5H Women have a higher pain threshold than men https://lnkd.in/dPXP2QT Women have greater muscle endurance than men https://lnkd.in/ePQ2Ep2p During pregnancy, women cooperatively grow a new organ https://lnkd.in/eC-UXPsJ

This month, let's take a minute to raise awareness and improve our understanding of orofacial clefts -- cleft lip and cleft palate. Each year, about 2,600 babies in the U.S. are born with a cleft palate and 4,400 with cleft lip. These conditions can cause impairment in these babies' ability to feed, language development, and hearing, as well as ear infections and problems with their teeth. While there is no surefire way for pregnant women to prevent cleft lip or palate in their preborn child, they can reduce risk by making healthy lifestyle choices, taking folic acid, and being aware of side effects of medication before & during pregnancy. Learn more here: https://buff.ly/3W1qQLn #NCCAPM

EARLS would like to use today's International Women's Day to point out that Restless Legs Syndrome (RLS) is definitely a women's disease. Women are about twice as likely to be affected as men. The causes are complex and not yet fully understood. The higher risk also seems to depend on how many times a woman has been pregnant. The risk of developing RLS doubles after one pregnancy, triples after two pregnancies and increases by a factor of 3.5 after three or more pregnancies. RLS is also a particular problem during pregnancy. About one in five pregnant women suffer from restless legs syndrome. During pregnancy, RLS symptoms are often more pronounced and cause considerable distress, which can affect the course of the pregnancy. The good news for women with RLS: You are not alone!!! There are ways to get back to peaceful nights and restful sleep. Find out more and get support: www.earls.eu #RestlessLegsSyndrome #WomensHealth #RestfulSleep #Hope #BetterQualityOfLife #InternationalWomensDay #WomensDay #awareness #strongTogehther Photo by Gary Barnes: https://lnkd.in/dRSECe7y

On international women’s day, we highlight the importance of inclusion and celebrate the achievements of women. Infertility and baby loss are not solely women’s issues. Partners (where applicable) are very much affected too. However, there are components of infertility and loss which are unique to the person who is or would be carrying the baby if they receive a positive pregnancy test. These also impact of the physical and emotional wellbeing of women. 💬 Comment below if you would like our free handout of strategies that can help cope with the difficult emotions associated with infertility and/or baby loss. ❤️ #internationalwomensday #babyloss #fertility

What do you think of when you hear the word 'doula'? For many this specifically relates to supporting women during pregnancy and birth, but for us it is so much more than that. We support women in all stages of life, whatever they are facing. Find out more on our website here: https://lnkd.in/d34i8tz2

March is Women’s History Month, and what better way to celebrate than focusing on our Mamas and Mamas-to-be! 🤱🤰 Montvale Physical Therapist and Women's Health Resident, Trudy Roth, is spreading the word about the benefits of physical therapy through pregnancy and in the postpartum period. If you are pregnant, looking to get pregnant, or if you’re a new mom, pelvic floor PT can be invaluable in making this exciting time of your life as easy and pain-free as possible. Read full blog here: https://lnkd.in/eDWJqN-C #excelptnj #gettingbettertogether

Black women are three times more likely than White women to have and die of pregnancy-related complications. Valuing the lives of Black women requires that we work to address these inequities. The #USPSTF has several recommendations to help keep all pregnant people healthy, such as screening for hypertensive disorders throughout pregnancy and screening for gestational diabetes. This #BlackMaternalHealthWeek, learn more about lifesaving services that can help improve the health of Black moms and their babies. https://lnkd.in/emNep9ig

We are incredibly grateful to Conceive, coach Katie and coach Holly for inviting us to speak with expecting mothers in their 3rd trimester. It was a wonderful opportunity to discuss the reality of postpartum and the challenges new mothers face and how to navigate them effectively. During our session, we addressed four difficulties that most mothers will encounter after childbirth: 1. 💤 Postpartum Fatigue: Understanding the importance of rest and self-care during this demanding period. 2. 🌟 The Myth of the Perfect Mother and Mother's Guilt: Debunking unrealistic expectations and focusing on our own values and strengths as parents. 3. 💪 The Pressure of Bouncing Back: Emphasizing the need for a realistic and gentle approach to postpartum recovery. 4. 🏠 Feeling Isolated: Strategies for building a support system and asking for help. Thank you, Conceive, for your commitment to supporting women through their journey into fertility and pregnancy, for inviting us in your wonderful community, and for giving us the platform to share these important insights. Together, we can help create a more understanding and supportive environment for all mothers!

The latest data from the state of Colorado (as sourced from Illuminate Colorado) shows more than 17% of Colorado mothers reported drinking alcohol within the last few months of pregnancy. For moms, staying on their recovery path while pregnant presents a unique set of challenges, as the health and well-being of both the mother and unborn child become intertwined. It's a time when support is crucial, and here’s why. Pregnant women with a history of substance misuse may experience intense physical and emotional cravings, making it challenging to resist old habits. Pregnant women often face social pressures and judgment from others, which can be isolating and emotionally taxing. Hormonal fluctuations during pregnancy can impact emotions and mood, potentially triggering cravings or increasing the vulnerability to relapse. Seeking help and support is crucial and can even help as moms enter the postpartum stage. A recent report from the CDC sheds light that 25.6% of postpartum moms reported using substances, and 5.9% reported more than one substance. The stigma around pregnant women and substance use needs to change, and Tough as a Mother is here to help connect moms with healthcare providers who specialize in supporting pregnant moms in recovery. If you're a provider who wants to help, be sure to subscribe to our quarterly newsletter: https://lnkd.in/gHX97prC Image: Informative stats or infographic about substance abuse among mothers.

The Mater Research Study has highlighted the importance of reducing sedentary time in pregnant women. Interestingly, the study noted that even if a pregnant woman was very physically active (eg exercised regularly), the (in)action of sitting for long periods of time could impact the health of their placenta - and possibly their baby. The good news for mums-to-be who may already be challenged by discomfort and fatigue, especially in later stage of pregnancy, is that you can micro-dose your movement. Changing positions, standing up regularly, mini-walks, gentle relaxation exercises all add up! “these findings show that taking regular breaks to get up and move around the office or home are necessary to ensure a well-functioning placenta.” Link in comments. This science is embedded in what we do at desk.coach, contact us if you want to move more at work! #movemore #healthywork #exercise #mums #movement https://wix.to/yLy5nwK