Shenaaz Moos’ Post

Join me this evening 27/8 at 7pm on the @october.health app where we will continue with the ‘Achieve Self Mastery Series ’. Tonight we discuss Th Five Love Languages and how they help you love yourself and others authentically. Come learn how to be more self aware and gain control over your thoughts, emotions and actions, leading to a more fulfilled and purposeful life. No replays available. Here is the link : https://lnkd.in/dw9hDD7X Listen, learn & elevate🙌🏻 Love always 🧡 Shenaaz Moos - Happy Confident Me ••••••••••••••••••• #mentalhealthsupport #therapist #octoberhealth #selfmastery #growth #selfawareness #lovelanguages #controlyourthoughts #emotions #actions #shenaazmoos #happyconfidentme

So many people are unhappy and miserable, because they fail to choose themselves. They choose to fulfill the happiness, desires, and needs of others and then expect it to be returned. Expecting yourself in other people is the guaranteed one-way ticket to suffering, disappointment, pain, and misery. You need to learn how to liberate yourself by choosing yourself. How? By having your own back, approving and validating yourself, enjoying being alone with yourself and taking full responsibility for the way you think feel and act. Many people don’t want to be accountable and choose to blame others instead and wait for them to make them happy. Let’s focus on choosing yourself in as many moments as possible. ⭐️ Your people pleasing keeps you tied to other people in a way that only serves them. ⭐️ When you stop, they will shame you, call you selfish and it will make you feel uncomfortable. ⭐️ Remind yourself that the emotional pain of not choosing yourself hurts more than this temporary discomfort. ⭐️ Don’t wait for people to be ok with your new way of being, they may never and that is ok as well. ⭐️ Keep working on being authentic in your choices in each moment of your life. Love always 🖤 Shenaaz Moos - Happy Confident Me ••••••••••••••••••••••• #mondaymantra #qotd #instaquote #acceptyourself #authenticity #chooseyourself #youareworthy #stoppeoplepleasing #therapist #shenaazmoos #happyconfidentme #inspirationalquotes #behappynow

It’s another great weekend with many amazing sessions on the @october.health app starting today Friday 23/8 at 7pm where you will learn strategies for creating and nurturing meaningful relationships to combat loneliness. Tomorrow Saturday 24/8 at 5pm, join us to gain an understanding of the signs and symptoms of Obsessive Compulsive Disorder (OCD), including how to recognise obsessions and compulsions. Later at 8pm, learn about the power of community building as a means to combat loneliness. On Sunday 25/8 at 10am we discuss strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity. Unbelievable content - all for FREE! No replays available. Here are the links : Fri 23/8 7pm Building Meaningful Connections to Combat Loneliness https://lnkd.in/dT_Dfbb8 Sat 24/8 5pm Recognizing Obsessions and Compulsions (OCD), and Seeking Treatment https://lnkd.in/eb4W2csk 8pm Rediscovering Community: The Antidote to Loneliness https://lnkd.in/eknRd7nU Sun 25/8 10am Emotional agility: Navigating and embracing your emotions https://lnkd.in/eknRd7nU Listen, learn & elevate🙌🏻 Love always 🧡 Shenaaz Moos - Happy Confident Me ••••••••••••••••••• #mentalhealthsupport #therapist #octoberhealth #eq #loneliness #ocd #anxiety #emotionalagility #tools #skills #shenaazmoos #happyconfidentme

Join me this evening 20/8 at 7pm on the @october.health app where we will continue with the ‘Achieve Self Mastery Series ’. Tonight we discuss roles and how they block authentic living. Come learn how to be more self aware and gain control over your thoughts, emotions and actions, leading to a more fulfilled and purposeful life. No replays available. Here is the link : https://lnkd.in/dT_Dfbb8 Listen, learn & elevate🙌🏻 Love always 🧡 Shenaaz Moos - Happy Confident Me ••••••••••••••••••• #mentalhealthsupport #therapist #selfmastery #selfawareness #growth #controlyourthoughts #emotions #actions #shenaazmoos #happyconfidentme

As a therapist, I have a front row seat to how people see themselves and it’s usually not in a positive way. It’s through the conditioned lenses of judgment and criticism where they magnify their flaws and fixate on their mistakes. It’s my job as their therapist to help them see beyond and beneath to their true form, their inner essence. Let’s focus this work on truly seeing yourself, beneath the lies you were told. ⭐️ You were always enough, you never had to do more, or be more, or please more to be deserving of love. ⭐️ Stop believing your worth is tied to serving and pleasing others, this keeps you trapped in a cycle of emotional manipulation. ⭐️ When you start choosing yourself, this when you have freed yourself from this mental prison. Love always 🖤 Shenaaz Moos - Happy Confident Me ••••••••••••••••••••••• #mondaymantra #qotd #seeyourself #youareenough #youareworthy #chooseyourself #instaquote #stoppeoplepleasing #therapist #shenaazmoos #happyconfidentme #inspirationalquotes

It’s a weekend with great sessions on the amazing @october.health app starting today Friday 16/8 at 8pm where you will discover the path to recovery from trauma with resilience building strategies. Tomorrow Saturday 17/8 at 7pm, join us for a session discussing the complexities of moving to a new city or country and learn practical tips for cultural adaptation, building new social connections and finding a sense of belonging in your new environment. On Sunday 18/8 at 10am equip yourself with a tool kit of rapid relief techniques for managing acute anxiety, from breathing exercises and grounding techniques to sensory strategies. Then at 7pm, this session will help you create a fulfilling social life that doesn’t revolve around substance use. Unbelievable content - all for FREE! No replays available. Here are the links : Fri 16/8 8pm From Broken to Unbreakable: Your Ultimate Guide to Bouncing Back https://lnkd.in/dcprk7xK Sat 17/8 7pm Relocation Realities: Adapting to a New City or Country https://lnkd.in/d3BhUEvE Sun 18/8 10am Techniques for Instant Calm: Quick Anxiety Relief Methods https://lnkd.in/dRAZET55 7pm Building a Sober Social Life: Finding Fun without Substances https://lnkd.in/daycG4eS Listen, learn & elevate🙌🏻 Love always 🧡 Shenaaz Moos - Happy Confident Me ••••••••••••••••••• #mentalhealthsupport #therapist #octoberhealth #resilience #newcity #anxiety #soberliving #tools #skills #shenaazmoos #happyconfidentme