Shikha Bhat 🇮🇳’s Post

Warning: Negative Thoughts Ahead! (But don't worry, they won't bite... hard) Last night, someone told me to "stay positive" when I shared my struggles. Um, thanks for the advice, but what if I told you that negative emotions are actually my superpower? It's time to flip the script: negative emotions aren't bad, they're just... misunderstood. They're like the superheroes of the emotional world - often misunderstood, but powerful nonetheless. Here are 3 tips to harness your negative emotions: 1. Use "Negative Visualization" to your advantage. Imagine the worst-case scenario, and then plan for it. It's like preparing for a zombie apocalypse - you'll be ready for anything! 2. Practice "Emotional Jujitsu" - use your negative emotions to fuel your creativity. Write, paint, or compose music when you're feeling down. It's like creating art from chaos! 3. Develop a "Negative Self-Dialogue" - talk to yourself like you would to a friend (or a nemesis, we won't judge). Argue with yourself, and you might just find a new perspective. So, the next time someone tells you to "stay positive", you can say: "Thanks, but I'm busy harnessing my negative powers - it's a real thing, Google it!" Because sometimes who needs sunshine when you can have a thunderstorm of creativity? P. S. - This is for people who are unable to reframe their thoughts most days..

Authenticity has become the new virality. But are we trading depth for likes? I remember when I first started sharing my story, I felt a rush of dopamine with every like and comment. It was as if my brain was wired to crave validation. But soon, I realized that this constant need for external approval was actually altering my brain chemistry. The constant stream of notifications triggered a release of cortisol, the stress hormone, making me feel anxious and overwhelmed. And then, there's oxytocin, the "cuddle hormone", released when we feel connected and seen. But what happens when we confuse online validation with genuine connection? Do we settle for a shallow sense of belonging, rather than nurturing meaningful relationships? Before you hit post, ask yourself: - Am I sharing this to connect or to collect likes? - Is my story being exploited for engagement or genuinely helping others? - Am I being authentic or just trying to fit in? - Would I share this if no one was watching? - Is my vulnerability being met with empathy or just mere voyeurism? "Authenticity is not a content strategy, it's a way of life - so let's live it, not just post about it because it generates virality. #thegirlwithredbindi

I remember this photo (pictured below) where everyone thought I was beaming with joy, but little did they know, I was secretly struggling. Behind that smile, I was fighting inner demons that were whispering "give up" in my ear. It was a dark time, and I felt utterly alone. But here's the thing: I wasn't not alone. Many of us wear masks to conceal our true emotions. We put on a brave face, even when we're crumbling inside. So, how can we spot the signs that someone (or we ourselves) need help? How can we distinguish between a genuine smile and a cry for help? Let's ask ourselves: - Are we (or they) consistently withdrawing from social interactions? - Are there changes in behavior, appetite, or sleep patterns? - Are we (or they) using humor to deflect from serious conversations? - Are we (or they) expressing feelings of hopelessness or helplessness? - Are we (or they) struggling to concentrate or make decisions? Let's look beyond the smile and truly see each other. #thegirlwithredbindi

Let's get real - some days, I'm a hot mess. Between meetings, deadlines, and school pickups, I'm constantly juggling. And honestly, it's exhausting. Like the time I had to present to a client while my kid was throwing a tantrum in the background... or when I spilled coffee all over my shirt during a conference call. But here's my secret sauce to calm the chaos: T.H.R.E.E. (Yes, it's a formula!) T - Take a pause (even if it's just 5 deep breaths) H - Honesty (with myself and others - no pretending everything's okay when it's not) R - Reframe (find the humor or lesson in the mess) E - Energize (move my body, even if it's just a quick dance party) E - Empower (remind myself I've got this - and so do you!) No magic tricks or mantras, just raw, real-life strategies to survive the chaos. Who else is with me? #thegirlwithredbindi

Do you remember the last time you felt the sting of self-doubt? The way it whispered 'you're not good enough' in your ear, making your heart race and your soul tremble? I do. It's a feeling that's all too familiar, like an old friend who refuses to leave. I've been there, too. I've felt the weight of uncertainty, the fear of failure, and the doubt that creeps in like a thief in the night. But I've also learned that it's not doubt that defines us, but what we do after we doubt ourselves that matters. So, here's what worked for me: Doubt + (Self-Awareness x Action) - Procrastination = Success Here's a rewritten version with a dash of humor and a formulaic twist: Tip 1: The 5-Minute Mindset Shift - When doubt creeps in, take 5 minutes to acknowledge and accept it. Don't fight it; just nod and say, "Hey, I see you, doubt!" Tip 2: The 30-Second Rule - When fear whispers "You can't do this," take 30 seconds to recall your past wins and remind yourself, "Hey, I've got this!" Tip 3: The 1-Hour Action Plan - When uncertainty paralyses you, commit to taking one hour of focused action towards your goal. Just one hour can build momentum and silence that pesky inner critic! So, the next time self-doubt knocks, tell it: 'I'm not afraid of you, I'm just allergic to procrastination!' #thegirlwithredbindi

I'm excited to start my journey as a Smile Coach.... (Someone said I help with that, so why not out it to good use). .. If you are feeling low, comment below and I will ping you within the next 24 hours. But make sure, it's a genuine request, not fool around. 😃

When my daughter handed me a Teacher's Day card, I felt a lump in my throat - not just because I'm a proud mom, but because it hit me: Parents are the first teachers who don't expect a thank you, but shape our value systems forever! Here are 5 things I've learned from my parents that make me a better teacher now. 1. Empathy: My parents taught me to put myself in others' shoes, and now I try to do the same with my colleagues and friends. 2. Patience: They showed me that slow and steady wins the race, and now I try to be more understanding when others are struggling. 3. Humor: My parents taught me to laugh at myself, and now I try to bring humor to tough situations. 4. Selflessness: They showed me that giving without expecting returns is the greatest gift, and now I try to pay it forward. 5. Forgiveness: They taught me that everyone makes mistakes, and now I try to be more understanding when others mess up. And here's the best part: I'm still learning from my parents, and I hope you are too! Parents: the original teachers, therapists, and superheroes - but let's be real, they're also the reason we need therapy in the first place... just kidding (or am I?) #thegirlwithredbindi P.S.- I wrote using my new age fountain pen. So many memories.....

I'm a working mom, which means I'm basically a ninja - juggling work, kids, and a social life (just kidding, what's that?)! But seriously, I've found a way to optimise my energy levels, and I think you might find it helpful too! I use the acronym "CALM" to remember: C - Control your boundaries (learn to say no!) A - Avoid multitasking (focus on one thing at a time) L - Limit distractions (turn off notifications, find quiet space) M - Make time for self-care (schedule me-time, exercise, meditation) Now, ask yourself: 1. Are you constantly checking work emails outside work hours? 2. Do you feel like you're always "on" and never fully present? 3. Are you sacrificing sleep for the sake of productivity? 4. Do you find yourself mindlessly scrolling through social media? 5. Are you saying yes to every request, even when you mean no? If you answered yes to any of these, you might be leaking energy! Remember, energy is like coffee - it's precious, and you don't want to waste it! #thegirlwithredbindi

I've lived through the expectations of society, checking all the boxes: - Get married before 30 - Have kids - Be a perfect homemaker - Put others' needs before yours - Sacrifice your dreams for stability But life had other plans. I'm divorced, and I'm not ashamed to say it. Today, I'm running my own life, on my own terms. I've learned to: - Prioritize self-love - Chase my passions - Build a career that fulfills me - Surround myself with people who uplift me - Take care of my mental and physical health If you're like me, and society's expectations didn't quite work out, know this: you're not alone. You're strong, capable, and deserving of happiness.

Just a thought.... #thegirlwithredbindi