Dr. Shirley Blenkinsop’s Post

🌟 Navigating the Anxiety of Job Loss 🌟 Let's talk about a topic that many of us may face at some point in our careers: the anxiety of losing a job. Whether due to company restructuring, economic downturns, or personal circumstances, job loss can trigger a range of emotions, including fear, uncertainty, and self-doubt. Here are a few insights and strategies to help navigate this challenging experience: Acknowledge Your Feelings: It's normal to feel a range of emotions when facing job loss, including anxiety, sadness, and frustration. Allow yourself to acknowledge and process these feelings rather than suppressing them. Remember, it's okay not to be okay. Focus on What You Can Control: While job loss may feel overwhelming, focus on the aspects of the situation that you can control. Update your resume, reach out to your network for support, and explore new opportunities that align with your skills and interests. Practice Self-Care: During times of uncertainty, prioritize self-care to nurture your mental and emotional well-being. Engage in activities that bring you joy and relaxation, such as exercise, meditation, hobbies, or spending time with loved ones. Seek Support: Don't hesitate to reach out to friends, family, or professional networks for support during this time. Sharing your thoughts and feelings with others can provide valuable perspective, encouragement, and practical assistance. Maintain a Routine: Establishing a daily routine can provide a sense of structure and stability during periods of transition. Set goals for your job search, allocate time for networking and skill-building activities, and maintain a healthy balance between work and personal life. Embrace Resilience: Remember that setbacks are a natural part of life's journey, and resilience is key to overcoming adversity. Approach job loss as an opportunity for growth, learning, and reinvention. Stay positive, adaptable, and open to new possibilities. Stay Informed and Proactive: Keep yourself informed about available resources, support services, and job opportunities in your industry or field. Take proactive steps to enhance your skills, expand your network, and position yourself for future success. Above all, remember that job loss does not define your worth or potential. You are resilient, capable, and deserving of fulfilling opportunities. By embracing a positive mindset, seeking support, and taking proactive steps towards your goals, you can navigate the anxiety of job loss and emerge stronger and more resilient than ever before. 💪✨ #JobLoss #CareerTransition #Resilience

Work doesn't always be hectic and stressful. Unfortunately many of us get lost in finding jobs for money, half try to stick with passion but lose paths because of the lack of opportunities or exposure. Every individual fights a battle between passion and career in some or the other ways in life. I don't know how many people love what they're doing but this is definitely for them. You might not have found any perfect work, job or place to get your skills exposed. You might be struggling to cope up with your financial responsibilities. You might be fighting a battle on giving up in the middle. You might have anxiety about whether you would achieve somewhere or not, but trust me, when you believe and just put on efforts consistently, you always manifest them and definitely be it career, relationship or anything, would reach you no matter what. Work doesn't need to be boring when you love what you to. Keep doing it with all amount of love and just wait trusting the process. #mentalhealth #counsellingpsychology #career #passion #psychologist

💡 Navigating Job Loss: Embrace the Journey 💡 Experiencing anger, frustration, and sadness after losing a job is completely normal. These emotions, together with moments of doubt and anticipation for what lies ahead, are part of the journey. Feeling like you're the only one, isolated in the wilderness 🌳 , is not misplaced; such feelings are both valid and anticipated. Job loss ranks among the top life-altering events, comparable to losing a loved one or going through a divorce. It's crucial to give yourself time to feel these emotions, but don't let them overwhelm you. Here are some action items to help you navigate this journey: 🔷 Seek Support: Reach out to a trusted friend, colleague, or professional coach. Sharing your experience can provide comfort and new perspectives. 🔷 Create a Plan: Outline your next steps, whether it's updating your resume, networking, or exploring new career paths. 🔷 Acknowledge Your Emotions: Regularly check in with yourself and acknowledge the emotions that arise. It's important to validate your feelings throughout this process. Remember, this journey is about growth and resilience. Use this time to reflect, plan, and take meaningful steps forward. #StandUpSaturday #CareerTransition #PersonalJourney #Growth #FocusedMindset

The guilty feeling of not being active or productive enough. I have been there too. Transitioning between jobs or searching for new opportunities can be an incredibly stressful period. Often, you feel the pressure to be constantly productive, pushing yourself to the brink of burnout. Understand that resting is not the same as procrastinating. There are days when resting is the most important step you could take. 👉 Procrastination is 𝗔𝗖𝗧𝗜𝗩𝗘𝗟𝗬 𝗔𝗩𝗢𝗜𝗗𝗜𝗡𝗚 tasks, leading to guilt and increased stress. 👉Rest is a 𝗗𝗘𝗟𝗜𝗕𝗘𝗥𝗔𝗧𝗘 𝗕𝗥𝗘𝗔𝗞 to recharge, promoting relaxation and well-being. 🧘♀️Allocate specific times in your day for rest, just as you would for job search activities. 🧘Whether reading, meditating, napping, or walking, find activities that help you unwind. 🧘Clearly define your work and rest hours to avoid overworking. 🧘♀️Resting helps clear your mind. 🧘♀️Be kind to yourself. Understand that rest is a necessary part of productivity. Taking care of yourself is the best way to ensure you're ready to seize new opportunities. Don’t let guilt drive you to exhaustion. Resting is an essential component of a healthy and productive job transition. Embrace rest as a crucial step toward achieving your career goals. DM me if you are looking for clarity to transition your career successfuly.

Don't just look for another job. Your mind craves money, but your heart desires something else. A few weeks back, I encountered a corporate professional at a LinkedIn Live event related to personal transformation. We got connected after the event. I shared a link for a complimentary clarity session in case he wanted to get some cues on getting unstuck in his career or life. During our call, he mentioned his recent job loss and desire to find another job. I delved deeper and discovered that he had changed roles in 3 different organizations within the past two years. This highlighted the importance of career development Vs. job hopping. I stressed that the real challenge lies not in finding a job but in seeking one that provides personal fulfillment and stability. A shift in mindset towards career development is essential. He got disturbed and said, "There is hardly any support for finding another job." He expressed, 'There seems to be more focus on personal transformation, which I don't need. I'm just looking for another job.' I ask all those who think like this. → "What's the use of endless job hopping? It's time to pause and look at your track record and yourself." → Take your time, and know what your heart desires. (There is a method to this I help people with). → Answer this - Why does over 85% of the workforce feel dissatisfied with their job? It's because of choosing money or career continuity over 'connectedness to self.' We are conditioned to think like that. Money is vital, and career continuity is praiseworthy, but at what cost? Do you know what the number one regret in the world is? (as per a survey of chronically ill patients on the deathbed). → "I wish I lived a life true to myself and not what others expected of me." What about the 'deeper feeling' we hold for 50% of our awake time daily? I realized this after many 1:1 sessions with folks from across geographies in the last 14 years. → "While money is essential as a tool, it's the 'connectedness to self' we're all chasing unknowingly." → Career development is more important than 'getting one more job again.' → Do you wish to learn more? Learn more about feeling connected, embracing discomfort, and building something that excites you here: https://lnkd.in/gnUvhH9A #mindfulness #consciousleadership #mindsetmatters #soulinharmony **************************************************************************** ✳️Follow Sandiip Pandit 💐 and Soul In Harmony for inspirational content related to personal transformation. ****************************************************************************

"Should You Join Your Boss at Their New Job?" You have just heard the news: your boss is leaving for a new job. How do you feel? Are you happy for them, or sad to see them go? More importantly, are you tempted to follow them, or are you loyal to your current job. This is a big decision that can affect your career and your happiness. Before you make up your mind, you should consider these four factors: First, why is your boss leaving? Do they have a problem with their current job, or are they simply looking for a change? Knowing their motivation can help you decide if the new job is worth pursuing. Second, what are your career goals? Do you want to stay in the same field, or explore new opportunities? If your boss's new job aligns with your career aspirations, then it might be a great chance for you to grow and learn. Third, what do you know about the new company? Is it a reputable and stable organization? Does it offer the perks and benefits that you value? If you're not familiar with the new company, you should do some homework and find out more about it. Fourth, what does your boss think? Have they invited you to join them, or are they keeping it a secret? You should talk to your boss and express your interest in the new job. They might be able to give you some inside information and advice. There is no easy answer to the question of whether to join your boss at their new job. It depends on your personal situation and preferences. However, by weighing the pros and cons of each option, you can make a smart decision that is best for your career. Here are some more tips to help you make your decision: 1. Do your research: Don't rely on hearsay or rumors. Find out as much as you can about the new company, the new job, and the new industry. This will help you make an informed decision. 2. Talk to people who work in the new industry: They can give you a realistic picture of the work environment and the challenges that you might face. 3. Get feedback from your network: Ask your friends, family, and mentors for their opinions. They might have some valuable insights or suggestions. Folks, think carefully before making any final decisions. Your mental health really matters. Remember, a positive outlook can impact your well-being. - Eissa #mentalhealth #mentalhealthatwork #careerdecisions

🔥 "Reviving Job Hunt Enthusiasm: Overcoming Burnout on the Quest for Your Dream Job" In the marathon of job applications, burnout can be the looming shadow we all face. The relentless cycle of applications, rejections, and waiting can dim the spark of hope. But fear not, fellow job seekers! Here's how to reignite that fire and keep pushing toward your dream job: Pace Yourself: Treat the job hunt as a marathon, not a sprint. Allocate time for applications, but also for self-care and rejuvenation. Balance is key in sustaining your momentum. Celebrate Small Wins: Each application submitted is a step forward. Celebrate these victories—acknowledge the effort, the learnings, and the courage it takes. Every application is progress. Refuel Your Passion: Reconnect with what drives you. Reflect on your strengths, passions, and values. Let them guide your applications, infusing each one with genuine enthusiasm. Embrace Support: Don't go it alone. Seek advice, network, and lean on your support system. Share experiences with fellow job seekers; you'll find solace and motivation in shared struggles. Adapt and Evolve: Learn from setbacks. Adapt your approach, refine your strategy, and grow from each experience. Every rejection is a lesson in resilience. Remember, your journey to your dream job is a testament to your perseverance and determination. Burnout is just a hurdle, not the finish line. Stay focused, stay resilient, and keep the fire burning bright! Share this with fellow job seekers and let's keep each other motivated in the pursuit of our dreams! 🚀✨ #JobHuntResilience #DreamJobQuest #OvercomingBurnout #remotejobsearch #jobopportunites

Struggling to cope with unexpected life changes from a recent job loss? Here are three ways to turn this challenge into an opportunity: 1️⃣ Embrace Change Losing a job is tough, but it can also be a stepping stone toward something better. Embrace this change as an opportunity to reassess your career goals, explore new industries, or even start that business you've always dreamed of. 2️⃣ Don’t Neglect Yourself During this stressful period, it's crucial to take care of your physical and mental health. Regular exercise, a healthy diet, and plenty of sleep can boost your mood and energy levels, helping you stay focused and positive. 3️⃣ Network Now is the time to get social. Reach out to your professional network and let them know about your situation and the kind of opportunities you're looking for. You never know who might be able to help you land your next role. Most importantly, remember that you are not alone on this journey. If you’re looking for additional support, feel free to DM me to learn how we can navigate this transition together. #lifetransitions #jobloss #careerchange #selfcare #networking

Don't just look for another job. Your mind craves money, but your heart desires something else. A few weeks back, I encountered a corporate professional at a LinkedIn Live event related to personal transformation. We got connected after the event. I shared a link for a complimentary clarity session in case he wanted to get some cues on getting unstuck in his career or life. During our call, he mentioned his recent job loss and desire to find another job. I delved deeper and discovered that he had changed roles in 3 different organizations within the past two years. This highlighted the importance of career development Vs. job hopping. I stressed that the real challenge lies not in finding a job but in seeking one that provides personal fulfillment and stability. A shift in mindset towards career development is essential. He got disturbed and said, "There is hardly any support for finding another job." He expressed, 'There seems to be more focus on personal transformation, which I don't need. I'm just looking for another job.' I ask all those who think like this. → "What's the use of endless job hopping? It's time to pause and look at your track record and yourself." → Take your time, and know what your heart desires. (There is a method to this I help people with). → Answer this - Why does over 85% of the workforce feel dissatisfied with their job? It's because of choosing money or career continuity over 'connectedness to self.' We are conditioned to think like that. Money is vital, and career continuity is praiseworthy, but at what cost? Do you know what the number one regret in the world is? (as per a survey of chronically ill patients on the deathbed). → "I wish I lived a life true to myself and not what others expected of me." What about the 'deeper feeling' we hold for 50% of our awake time daily? I realized this after many 1:1 sessions with folks from across geographies in the last 14 years. → "While money is essential as a tool, it's the 'connectedness to self' we're all chasing unknowingly." → Career development is more important than 'getting one more job again.' → Do you wish to learn more? Learn more about feeling connected, embracing discomfort, and building something that excites you here: https://lnkd.in/gnUvhH9A #mindfulness #consciousleadership #mindsetmatters #soulinharmony ************************************************************************* ✳️Follow Sandiip Pandit 💐 and Soul In Harmony for inspirational content related to personal transformation. *************************************************************************