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"9 Wellness Retreat Ideas That Settle You Down" Already heard about the benefits of retreat and want to try it but not sure what activities you should do on your retreat. Searching and worrying no more. Here we have compiled wellness retreat activity ideas that may fit you. As the retreat is taking you back to the basics of life, then these wellness retreat activities are simple. But they have essential impacts on your health both physically and mentally. Need to remember that these retreat ideas are closely related to the retreat type you choose. Whether you go on a retreat alone, with friends or family, these wellness retreat activities can be realized. Been thinking about company/staff retreat ideas? Or even virtual retreat ideas? Here are the answers too! Read more on: https://lnkd.in/gNSNzwrn

Finding the balance between work, leisure and health and whilst navigating modern city living can be difficult and time consuming. Read about how where you live can help you achieve a healthy, balanced lifestyle. https://lnkd.in/eY9329hj

"9 Wellness Retreat Ideas That Settle You Down" Already heard about the benefits of retreat and want to try it but not sure what activities you should do on your retreat. Searching and worrying no more. Here we have compiled wellness retreat activity ideas that may fit you.  As the retreat is taking you back to the basics of life, then these wellness retreat activities are simple. But they have essential impacts on your health both physically and mentally. Need to remember that these retreat ideas are closely related to the retreat type you choose. Whether you go on a retreat alone, with friends or family, these wellness retreat activities can be realized. Been thinking about company/staff retreat ideas? Or even virtual retreat ideas? Here are the answers too! Read more on: https://lnkd.in/gNSNzwrn

At Earth, our property projects are deeply steeped in wellness and longevity, it is an exciting unfolding of a familiar resonance walking this journey with our wonderful property clients. As we journey into our 50s and beyond, the focus shifts from just staying fit to truly thriving in every aspect of life. Some of the world's longest-living communities offer timeless wisdom on how to age gracefully by adopting simple, sustainable habits that enhance both longevity and quality of life. One of the key practices in these regions is staying active in natural, enjoyable ways. Instead of intense workouts, movement is seamlessly integrated into daily life—through walking, gardening, or everyday tasks. The idea is to keep the body in motion without the stress of rigid exercise routines, making movement a pleasant part of the day. Diet also plays a crucial role in living well over 50. In these long-lived communities, meals are primarily plant-based, emphasising vegetables, fruits, whole grains, legumes, nuts, and healthy fats like olive oil. Portion control is also a common practice, with people eating until they feel about 80% full, which naturally helps maintain a healthy weight. Meals are often shared with others, making dining not just about nutrition but also about connection and enjoyment. Strong social connections are a cornerstone of well-being. In these communities, family ties, friendships, and a sense of belonging are deeply valued. Engaging with loved ones, participating in community activities, and nurturing relationships can significantly boost emotional health and provide a support system that enriches life. Having a sense of purpose is another common thread among the longest-living people. Whether it’s caring for family, volunteering, pursuing a passion, or simply having a reason to get up each day, purpose adds meaning to life and keeps the spirit vibrant. This sense of purpose can be a powerful motivator and a key component of overall well-being. Lastly, finding ways to manage stress and take moments to relax is essential. Practices such as meditating, spending time in nature, taking naps, or simply enjoying quiet time can help lower stress levels and promote mental clarity. These communities take time to unwind and downshift, balancing the demands of daily life with restorative practices. Living well over 50 is about more than just physical health—it's about embracing a holistic lifestyle that fosters movement, a balanced diet, meaningful relationships, a sense of purpose, and moments of relaxation. By incorporating these simple, effective habits into our daily lives, we can create a foundation for not just a longer life, but a fuller, richer one. #LongevityLifestyle #HealthyAging #WellnessOver50 #retirementproperty #propertymarketing

6 Types Of Health And Wellness Retreats To Help Recharge - Forbes

Why do I ardently advocate for "wellness retreats," "staycations," or "a quiet night out" for women? Delving into my cultural and social background, I've witnessed the frowning upon women taking a day off, not from the office, but from household chores (my mother reiterated this to me just four days ago 😁). This sentiment is prevalent, especially among Asian communities, where women are often expected to prioritise everyone else—kids, partners, in-laws, relatives, and sometimes even extended family!!!—before considering their own physical, emotional, spiritual, psychological, and financial wellbeing. The impact of neglecting self-care is either insufficiently acknowledged or dismissed as merely a phase – 'that time of the month,' 'women-drama,' or 'attention-seeking.' Women must reclaim agency over their wellbeing because, ultimately, if they don't, no one else will. Recognizing when you need a break becomes paramount. I acknowledge that participating in retreat programs may pose challenges, considering constraints such as time and financial commitments (In my case, who will take responsibility for my LO). However, it's worth contemplating small yet impactful steps to prioritise self-care, even if a luxurious retreat seems out of reach. Have you ever considered the simple pleasure of visiting a nearby cafe, dressing up, ordering your favourite dessert and beverage, and immersing yourself in a quiet moment devoid of social media? Picture the experience of just observing and absorbing your surroundings. Over time, gradually working towards fulfilling your wishes and wishlists can bring about a transformative shift. Imagine the feeling of refreshment, rejuvenation, and alignment with your true self. Taking these modest steps can pave the way for a more fulfilled and balanced life, offering a taste of self-care without the need for extensive time or financial investment. In this vein, I cannot emphasise enough the significance of 'Unveiling Radiance' – a five-day well-being retreat exclusively designed for women. Spearheaded by the visionary team of Professor Catheryn Khoo, Dr Nisha Abu Bakar, Zinal Doshi and Subba, this retreat goes (Thank God!) beyond the conventional approach of yoga and meditation. Well-being encompasses far more than these practices, and this retreat will immerse you in those practices. To those intrigued by the idea, I strongly recommend exploring the brochure and contacting the organizers. I am confident that participating in this retreat will be the highlight of your 2024, leaving you with endearing reflections by the year's end! Oh, did I mention, that this is happening in BALI!!!! #wellness #wellnessjourney #wellnesscoach #wellnessretreat #baliwellnessretreat #wellnessforwomen

PRACTICAL STEPS YOU CAN TAKE ON YOUR JOURNEY TO A HOLISTIC WELLNESS LIFESTYLE Living in a world today that is often driven by modern medicine, it's crucial to recognize the timeless wisdom embedded in traditional healing methods. Across generations, cultures, and continents, our ancestors have passed down invaluable knowledge on harnessing the healing power of nature. ♻️ Connecting with Nature's Bounty: Traditional healing emphasizes the profound connection between humans and their natural surroundings. From medicinal plants to holistic rituals, these practices honour the earth's gifts and promote harmony within ourselves. This is why it's very important to plant green gardens or plants around your living environment and way place ♻️ Honouring Ancestral Wisdom : Delving into traditional healing means honouring the wisdom of our ancestors. Their deep understanding of herbs, rituals, and energy flow guides us towards holistic well-being, rooted in centuries of observation and experience. ♻️ Balancing Mind, Body, and Spirit : Traditional healing views health as a holistic concept encompassing not just the physical body but also the mind and spirit. By addressing imbalances on multiple levels, these methods promote profound healing from within. ♻️ Cultivating Resilience and Vitality : Through traditional healing practices, individuals can learn how to cultivate resilience and vitality. Whether it's through herbal remedies, energy work, or spiritual ceremonies, these methods empower you to thrive in the face of life's challenges. ♻️ Nurturing Community and Connection : Traditional healing often takes place within the context of community, fostering a sense of belonging and mutual support. By coming together to share knowledge and experiences, we strengthen our collective well-being. This is why I am offering you the opportunity to join our LiveWellPathWay community. we're you can feel at home to share your experience and journey without shame and receive the necessary support that you need and coaching ♻️ Embracing Diversity in Healing : Traditional healing methods vary widely across cultures, reflecting the rich diversity of human experience. By embracing this diversity, we open ourselves to a wealth of knowledge and possibilities for healing. ♻️ Taking Steps Towards Wellness : Embracing traditional healing is not about rejecting modern medicine but rather integrating time-tested practices into our lives. By honouring both ancient wisdom and modern advancements, we can create a comprehensive approach to wellness. Embracing traditional healing methods is not just about finding remedies for ailments; it's about reclaiming our innate connection to nature, community, and ourselves. Hope you gained value from these few points of my? Share me in the comments other ways you have practised, and let's learn from each other. Share this post to help someone out there and follow this page for more

In just under two weeks’ time we will be hosting our first-ever 5-day wellness retreat in the beautiful Ibiza! This unique experience is something we have crafted for members who are looking to deepen their wellness journey in a luxurious and invigorating setting. Why a high-ticket luxury retreat? Over the years I’ve found that offering exclusive, high-quality experiences helps keep our long-term members engaged and adds an extra layer of excitement to our core offerings. It’s about creating memorable, transformative experiences that resonate deeply with our clients' personal and wellness goals. Here are some key benefits we aim to provide through our Ibiza retreat: 1.⁠ ⁠Personalised Wellness: Tailored wellness activities that cater to individual needs, promoting personal growth and health. 2.⁠ ⁠Exclusivity and Privacy: The serene and private setting in Ibiza offers a perfect backdrop for relaxation and rejuvenation, away from the daily grind. 3.⁠ ⁠Community Building: Shared experiences in a luxurious setting foster stronger connections among members, enhancing the sense of community within our studio. For other businesses considering similar high-ticket offers, I have a couple of tips: 1.⁠ ⁠Understand Your Audience: Ensure the experience aligns with the interests and lifestyles of your members. Luxury isn't just about splendour, it's about providing value that resonates. 2.⁠ ⁠Focus on Quality Over Quantity: When it comes to high-ticket items, the quality of the experience should always surpass the quantity of offerings. Every detail matters, from the setting to the activities and the overall ambiance. I am excited to bring this new experience to our members and look forward to an unforgettable retreat that promises not just relaxation, but a rejuvenation of body, mind, and spirit. And if you’ve already ventured into creating high-ticket experiences, I’d love to hear how they’ve impacted your engagement and member satisfaction! #WellnessRetreat #LuxuryExperience #CommunityBuilding ------------------------------------------------------------------------------- -------------------------------------------------------------------------------U Fit Studio – your ultimate destination for a transformative fitness journey, where personalised training, energising group workouts, and calming yoga and Pilates sessions blend seamlessly. Discover the U Fit Studio difference and see what it means to truly flourish, both mentally and physically. Reach out today at [email protected] or call 07971519323 for more details on our programs and to kickstart your transformation.

June 8 is Global Wellness Day. This year's theme is #MagentaNature, which calls on us to reconnect ourselves to the natural elements around us. The results can be “beyond brilliant,” as the BBC noted when reporting the results of a study of more than 18,500 people. Participants were asked to do something “wild” every day for a month—like smelling wildflowers, planting flowers for bees, feeding birds and walking in the forest. These people not only reaped significant increases in health, happiness and connection to nature but also acquired active nature behaviors (like heightened sensory awareness) that lasted long after the challenge ended.  This year, I acknowledge Global Wellness Day not just as a celebration, but a call to action for me personally—to dedicate myself to the “practice” of wellness. Maybe this means interrupting my calls; stepping outside; breathing fresh air; walking in silence and finding some peace and balance in nature’s simplicity. This is the essence of self-care. Happy Global Wellness Day! Let’s grow wild! https://lnkd.in/dxkgYrsr #GlobalWellnessDay #NatureHeals #WellnessJourney

Physical and mental health are vitally important when you’re travelling, with long days, late night and disrupted sleep patterns inevitably taking a toll. Of course, that doesn’t happen when you’re actively travelling for your health. In fact, quite the opposite. Here are some of the best wellness retreats in Australia. Gwinganna Lifestyle Retreat The Reef House Boutique Hotel & Spa - Adults Only Relaxation Escapes #wellness #travel #health