Special Olympics Wisconsin’s Post

I don't usually post about apparel. In fact I don't think I ever have. But this is interesting to me. "We research and develop tools for mindful athletes, creating products that are equally function-first and performance enhancing. We believe in a holistic approach to athleticism and the idea that mental wellbeing is the foundation of every form of physical exercise." This mindset is exactly what I write about and precisely what I advocate for in fitness. I've described how athleticism is so different from 'fitness' and why that matters to the industry. In my view, the mindfulness of athleticism is the next important growth area of fitness. District Vision #fitness #mindfulfitness #fitnessfranchise #wellness

Luckily there are things that can be done to rebuild my core strength and energy just by getting moving again – stretching, core strengthening workouts and running. The timing feels right to start leading a healthy and active lifestyle again and I wanted to encourage other women to get moving along with me. Visit Fempreneur.com to learn more. https://lnkd.in/gh3TGMm7 #MarketingExpert #ContentCreation #FemaleBusinessOwner #SmallBusinessowner #PRAgency #PublicRelationsExperts #running #FitMoms #RunningMoms

Stimulate don’t annihilate. Sometimes, more is just more. Once the system is sufficiently stimulated, there’s nothing but diminishing returns. You’re just increasing your risk of injury for, if anything, fractional gains in performance. If you’re unsure where to start - start easy. You can always put an undercooked chicken back in the oven. However, if it’s burn’t - it’s burn’t. There’s no going back. The “outwork” mentality often comes from a place of anxiety, or lack of program direction. Athletes don’t trust the system, so constantly push to do more and more. Unknowingly making themselves worse, not better. If you’re looking for a structured plan made by elite level coaches click the link in our bio to apply for our Contact Athlete Performance Programme. Let’s see what you can really achieve with all the tools. . . #rugbytraining #americanfootballtraining #athlete #strengthandconditioning #contactathletes #combatathlete #athleticperformance #athleticperformancetraining #performancecoach #mmatraining #workoutmotivation #fitnessmotivation #gymmotivation #gymbro #bjjtraining #gym #goggins #mentality

🚀 New Year, New Approach! 💪 Ever set a resolution so wild it makes your head spin? This week on my show, Route to RISE with Krista Hernandez, I’m tackling the infamous gym goals that often lead to frustration for so many woman 😫 Let's break the cycle of unrealistic expectations and set ourselves up for success instead. 🏋️♀️ Have you ever fallen prey to the "gym every day" pledge? Share your stories below! 👇 L #FitnessReality #RealisticGoals #GymStories

🌟 New Blog Post 🌟 Inspired by the remarkable story of “The Boys in the Boat,” my latest blog explores how grit, teamwork, and adaptability are key to achieving better health. Learn how these principles can empower you to take control of your health and fitness journey. Swipe up to read the full post! #Health #Fitness #ChiropracticCare #Teamwork #Adaptability #Inspiration #Wellness

Taking that first step to try something new can be challenging. At POUND, we embrace everyone, no matter your age, fitness level, or experience. Our community is built on inclusivity, and we believe that anyone can rock with us. We wanna hear from our community! If you were speaking to someone who knew nothing about POUND, what are the top three things you think they should know before trying it? #fitnessindustry #poundfit #groupfitness

For athletes who need to #MakeWeight, this comprehensive guide offers helpful tips on #AcuteWeightManagement: https://ow.ly/jkri50Rteu3 #AppliedStrongman

"Emphasizing Unilateral Strength: A Vital Component in Sports Performance 💪 In the world of sports, the significance of unilateral strength cannot be overstated. 🏋️♂️🏆 Athletes, coaches, and trainers alike understand that achieving peak performance requires a holistic approach, and unilateral strength is a key pillar in this journey. 💯 Whether you're a professional athlete striving for excellence or a fitness enthusiast dedicated to pushing your limits, focusing on unilateral strength can lead to enhanced balance, stability, and overall athleticism. 🌟 Let's continue to champion the importance of unilateral strength in sports, helping athletes unlock their full potential and reach new heights in their athletic endeavors! 🚀 #SportsPerformance #UnilateralStrength #AthleticExcellence"