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Antioxidant and Free Radicals: The Balance of Wellness Free radicals are waste product derived from human’s metabolism. They cause harm and deterioration to human cells. They also occur as a product of exposure to pollution, cigarette fumes, PM2.5 haze, and even UV radiation. In order to protect its cells, the human body relies on antioxidants to help expel free radicals. Should the level of free radicals accumulate too high, it could cause an imbalance to one’s wellness, or oxidative stress that may lead to other non-communicable diseases, such as diabetes, cancer, heart disease, stroke, and so on. Having an antioxidant-rich diet is vital to prevent or lowering oxidative stress. Here are the 3 important antioxidant vitamins to consider: 1. Vitamin A Vitamin A and its precursors have the ability to capture free radicals, in a process called peroxyl radical scavenging, and prevent the production of free radicals from lipid peroxidation. Carotenoids with at least 11 conjugated double bonds are found to be 5 times more effective than retinoids in antioxidation. • Vitamin A-rich food includes animal meat, eggs, milk, and dairy products. • Carotenoid-rich food includes yellow or orange vegetables and fruits, such as carrots, pumpkin, and papaya. 2. Vitamin C (Ascorbic Acid) is able to prevent free radicals production due to their ability to supply electrons to metabolized products that could turn into free radicals. • Vitamin C-rich food includes vegetables and fruits, such as bell peppers, Chinese kales, broccoli, cauliflowers, snap peas, tomatoes, potatoes, as well as Thai local greens like Siamese Neem Shoots (Sadao), Jute Leaves (Bai Pol) and Star Gooseberry Leave (Pak Wan). 3. Vitamin E (Tocopherol) Many studies show that vitamin E plays a part in reducing the risk of atherosclerosis, which is related to the prevention of turning LDL cholesterol into lipid peroxidation process. • Vitamin E-rich food includes nuts and cereals, such as peanuts and sunflower seeds, as well as the vegetable oil, like rice bran oil. Although consuming an antioxidant-rich supplement helps lowering oxidative stress, how much of what choices of such supplements one consumes is equally vital. Too much antioxidant can, in fact, become a pro-oxidant catalyst. For example, a dose of 30-100 milligrams of vitamin C per 1 kilogram of body weight is antioxidizing, whereas 1,000 milligrams per 1 kilogram of body weight may give a pro-oxidant effect. Whether that is the case is dependent on many health factors of each person. Taking vitamin supplements for an antioxidation benefit, therefore, should be under physician’s care in order to provide each patient a safe and suitable dosage to their condition.  Read more: https://lnkd.in/g-fAwp9w #BDMSWellnessClinic #PreventiveMedicine #YourHealthYouChange

The Vitamin E Miracle: A Health Boost You Can't Afford to Ignore Vitamin E, often regarded as the "skin vitamin," is a powerful antioxidant that offers a plethora of health benefits. From promoting heart health to enhancing skin radiance, this essential nutrient plays a crucial role in maintaining overall well-being. Let’s unravel the wonders of vitamin E and explore the delicious foods that can help you incorporate this miracle nutrient into your diet. Health Benefits of Vitamin E: 1. Powerful Antioxidant: Vitamin E is a potent antioxidant that fights free radicals, preventing oxidative stress in the body. By neutralizing these harmful molecules, it reduces the risk of chronic diseases and slows down the aging process. 2. Heart Health: Vitamin E promotes a healthy cardiovascular system by preventing the oxidation of LDL cholesterol. This, in turn, reduces the risk of heart diseases, strokes, and related ailments. 3. Skin and Hair Care: Known for its skin-loving properties, vitamin E keeps your skin youthful and supple. It aids in skin repair, prevents UV damage, and promotes a healthy scalp, reducing hair fall. 4. Boosts Immunity: Vitamin E strengthens the immune system, helping the body fight off infections and diseases. It enhances the production of white blood cells, the body's defense against pathogens. 5. Eye Health: This vitamin supports good vision by protecting the eyes from age-related macular degeneration and cataracts. It also promotes proper retinal function. 6. Muscle Strength: Vitamin E is known to reduce muscle damage after exercise, enhancing muscle strength and overall physical performance. Foods Rich in Vitamin E: 1. Almonds: A handful of almonds provides a significant portion of your daily vitamin E needs. Munch on these for a quick and healthy snack. 2. Spinach: This leafy green vegetable is not only rich in iron but also a good source of vitamin E. Include it in your salads, smoothies, or stir-fries. 3. Sunflower Seeds: Sunflower seeds are a tasty snack packed with vitamin E. Sprinkle them on your salads or yogurt for an added crunch. 4. Avocado: Creamy and delicious, avocados are not just a source of healthy fats but also vitamin E. Add them to sandwiches, salads, or simply enjoy them on toast. 5. Hazelnuts: Hazelnuts are not only indulgent but also nutritious. They are a good source of vitamin E and can be consumed as a snack or added to desserts. 6. Olive Oil: Switch to olive oil for cooking and salad dressings. It not only adds flavor but also provides a dose of vitamin E along with other health benefits. Including these vitamin E-rich foods in your daily diet can significantly contribute to your overall health. So, whether you're looking for better skin, a stronger heart, or an immune system boost, vitamin E is the natural, delicious way to go. Embrace these foods, and let the benefits of this incredible nutrient enhance your life from the inside out.

🌿🌱 Super Sprout Sterols! 🌱🌿 Are you looking for a natural and effective way to support your overall well-being? Look no further! Super Sprout Sterols is packed with incredible health benefits🤩 these plant-based sterols are nature's gift for optimal wellness Science has shown that sprouting multiplies and amplifies the health benefits of this product👨🔬🔬which are: 🔥 Increased Nutrient Power: Sprouting multiplies the quantity of nutrients, delivering a substantial energy boost, improved immunity, enhanced metabolism, and promoting healthy cell growth. 🌟 Vitamin Bonanza: Sprouting dramatically increases the density of vitamins and minerals. Vitamin E skyrockets by 300%, and vitamin C soars by a whopping 600%! Energy-packed B vitamins, including folate and B17 in wheat sprouts, surge by 100%. Fun fact: wheat sprouts are often recommended by doctors for cancer prevention, as they contain 100% more B17 compared to unsprouted wheat. 🌾🌟 💪 Protein Powerhouse: Sprouting produces up to 300% more proteins, which are vital for improving metabolism and boosting energy levels. 🍃 Carb Control: Sprouting also leads to a higher ratio of protein to carbohydrates. For instance, unsprouted wheat is rich in carbs that can contribute to excessive mucus, causing discomforts like a stuffy nose, chronic cough, or bad breath. But fear not! Sprouting converts those carbs into natural sugars, reducing mucus production and its related issues 💥 Antioxidant Boost: Sprouting results in a greater concentration of antioxidants, which can help your body fight off harmful free radicals and promote overall well-being. 📉 Blood Sugar Control: Unlike their unsprouted counterparts, sprouts have a milder impact on glucose and insulin levels, making them a fantastic choice for maintaining stable blood sugar levels. 🛡️Gut and Inflammation Defense: Sprouting works wonders in reducing lectin and gluten levels, which have been associated with leaky gut, chronic inflammation, and autoimmune diseases. Protect your gut, reduce inflammation, and support a healthy immune system! 🌀 Digestive Delight: Sprouting activates and increases fundamental enzymes, making it easier for your body to digest and absorb nutrients from your food. So, why not sprout your way to better health? Incorporating sprouts into your diet can unlock a treasure trove of benefits, from increased nutrients and antioxidants to improved digestion and blood sugar control. Sprout it out loud! 🌱🥦💚 Visit to get yours today https://lnkd.in/ghsGtRPq

Watermelon is a popular summer fruit, renowned for its refreshing qualities and numerous health benefits. Here are some of the key advantages of consuming watermelon during the hot summer months: ✅Hydration: Watermelon is composed of about 92% water, making it an excellent source of hydration. Staying hydrated is crucial during the summer to maintain bodily functions and prevent dehydration. ✅Nutrient-Rich: Watermelon is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are vital for maintaining overall health. ✅Low in Calories: Watermelon is relatively low in calories, making it a great option for those looking to maintain or lose weight without sacrificing flavor. ✅Rich in Antioxidants: Watermelon contains antioxidants like lycopene, beta-carotene, and vitamin C. These antioxidants help protect the body from damage caused by free radicals, potentially reducing the risk of chronic diseases. ✅Heart Health: The high lycopene content in watermelon is associated with reduced inflammation and improved cardiovascular health. Potassium and magnesium also support healthy blood pressure levels. ✅Digestive Health: Watermelon is a good source of dietary fiber, which aids in digestion and helps prevent constipation. ✅Muscle Soreness: Some studies suggest that the amino acid citrulline found in watermelon can reduce muscle soreness and improve recovery time after exercise, making it beneficial for athletes and active individuals. ✅Skin Health: The vitamins A and C in watermelon are essential for maintaining healthy skin. Vitamin C helps in collagen production, which keeps the skin supple, while vitamin A supports skin repair and maintenance. ✅Anti-Inflammatory Properties: Watermelon contains compounds that have anti-inflammatory effects, which can help reduce the risk of chronic inflammation and related conditions. ✅Eye Health: Beta-carotene, which is converted to vitamin A in the body, is crucial for eye health. It helps protect against age-related macular degeneration and other eye conditions. ✅Kidney Support: Watermelon is a natural diuretic, which means it helps increase urine production and supports kidney function, aiding in the removal of toxins from the body. ✅Weight Management: Because watermelon is filling and low in calories, it can be a satisfying snack that helps manage hunger and prevent overeating. Incorporating watermelon into your diet during summer can provide these health benefits while also helping you stay cool and refreshed. Whether enjoyed on its own, in salads, or as part of a smoothie, watermelon is a versatile and delicious way to boost your summer nutrition.

July 2, 2024 Topic...👇🏾 Health Benefits of Strawberries 🍓 Strawberries are not only delicious but also packed with nutrients that offer various health benefits. Here are some of the health benefits of strawberries: 1. **Rich in Nutrients**: Strawberries are low in calories but high in essential nutrients like vitamin C, manganese, folate (vitamin B9), and potassium. 2. **High in Antioxidants**: Strawberries are rich in antioxidants, such as anthocyanins, ellagic acid, and quercetin, which help protect the body against oxidative stress and inflammation. 3. **May Improve Heart Health**: The high levels of anthocyanins in strawberries have been associated with a reduced risk of heart disease. They may help lower blood pressure, reduce inflammation, and improve heart health. 4. **May Help Regulate Blood Sugar Levels**: Strawberries have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This makes them a good fruit choice for people with diabetes or those looking to manage their blood sugar levels. 5. **May Aid in Weight Management**: Strawberries are low in calories and high in fiber, which can help you feel full and satisfied. Including strawberries in your diet may help with weight management and promote a healthy weight. 6. **Good for Digestive Health**: The fiber content in strawberries can promote healthy digestion and prevent constipation. Fiber also feeds the beneficial bacteria in your gut, promoting a healthy gut microbiome. 7. **May Support Skin Health**: The vitamin C and antioxidants in strawberries can help protect the skin from damage caused by UV radiation and environmental pollutants. They may also help boost collagen production, promoting skin health and elasticity. 8. **May Reduce Inflammation**: The anti-inflammatory properties of strawberries may help reduce inflammation in the body, which is linked to various chronic diseases. 9. **May Improve Cognitive Function**: Some studies suggest that the antioxidants in strawberries may help improve cognitive function and reduce the risk of age-related cognitive decline. It's important to note that while strawberries offer numerous health benefits, they are just one component of a healthy diet. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is key to overall health and well-being. Dr. Karen Pendleton

21 signs and symptoms of nutrient deficiencies. Plus, matching remedies to help! Are you listening or observing what your body is telling you it needs? It's about balance :) Oftentimes, I will have clients ask me: how long will I be on this protocol? My answer is always the same: depends on how long it will take to get the body back in balance and the lifestyle choices made following the protocol. If you correct an imbalance but go back to your previous lifestyle, you are likely to yield the same imbalanced results. Find YOUR balanced lifestyle. You got this! Here are 21 signs of nutrient deficiencies and remedies to help: 1. A white spot on the nail: zinc + cut sugar 2. Oily skin: zinc + blood sugar regulation 3. Cracking on the corners of the mouth or heels: B vitamins (esp. nutritional yeast) + vitamin D 4. Flaking skin: omega-3s + lower omega-6s 5. Yellow eyes: purified bile salts (or ox bile) 6. Chronic cough: calcium lactate + vitamin D 7. Bleeding/red gums: vitamin C + cut sugar 8. Poor night vision: vitamin A + DHA + lutein + zeaxanthin 9. Chapped lips: B vitamins (esp. nutritional yeast) + cut grains + do not use store chapsticks 10. Pitting edema: potassium 11. Angina: vitamin E + cut refined grains 12. Leg/calf cramps: magnesium, potassium, sodium, and B1 13. Irritability and excessive thinking: B vitamins (esp. B1-nutritional yeast) + magnesium 14. Asthma: vitamin D + diaphragmatic breathing 15. Loss of outer eyebrows: iodine (sea kelp) 16. Tightness in the right trap muscle: purified bile salts (or ox bile) 17. Nightmares: B vitamins (esp. B1-nutritional yeast) + cut sugar and refined grains 18. Stiff/painful low back: vitamin D 19. Cravings: dirt (iron), ice (iron), salty foods (sea salt) 20. Depression: vitamin D + B vitamins + magnesium 21. Erectile dysfunction: zinc + diaphragmatic breathing Kindly send me a message if you are looking to uncover imbalances in your health. We will work together to help you personalize your wellness suit to get back the health and well-being you DESERVE! Troy Rice #wellnesssuit #wellness #naturopathy