Licenced Professional Counselor, Integrative Psychotherapist at Optimal You
So important…
Most people strive to maintain good mental health. Unfortunately, far too many fall into habits that interfere with that goal. Here's how to target those behaviors once and for all.
Our modern lifestyles are indeed a double-edged sword, offering convenience at the cost of our brain health. Sensory overload, underpinned by our obsession with multitasking, fragments our focus and diminishes cognitive performance. Could deliberate digital detoxes and mindful media consumption be our sanctuary? Face-to-face interactions, though diminished by digital surrogates, are essential for neuronal growth and mental well-being. Should we prioritize real conversations over virtual ones? Lastly, protecting our hearing is crucial, yet often neglected. How might we integrate hearing protection into our daily health routines? #BrainHealth #DigitalDetox #NeuroscienceInsights
Most people strive to maintain good mental health. Unfortunately, far too many fall into habits that interfere with that goal. Here's how to target those behaviors once and for all.
LinkedIn Community Top Voice (Gold Badge) | Counselling Psychologist | Counsellor | Content Creator | Cinematherapist | Storyteller
1 Key Point: Prioritize spending time with people face-to-face. I WhatsApp people regularly too but as a Psychologist, I understand that building a community of friends requires face to face meetups and communication as well. Schedule time to meet your friends over the weekend! "Inside Out 2" or "How to Make Millions Before Grandma Dies" are two movies that you can watch together. What are your thoughts about "How to Make Millions Before Grandma Dies?" I will be sharing on the Thai movie next Sun, 21 July, 3 pm to 5 pm over Zoom. I would like to hear your thoughts and questions! Sign up here: https://lnkd.in/gU5Uyf-M
Most people strive to maintain good mental health. Unfortunately, far too many fall into habits that interfere with that goal. Here's how to target those behaviors once and for all.
Interesting read 👌
Most people strive to maintain good mental health. Unfortunately, far too many fall into habits that interfere with that goal. Here's how to target those behaviors once and for all.
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Your brain is your biggest asset, but I'd be willing to bet you spend less time actively taking care of it than you should. We get regular oil changes, change the filters in our furnaces, and likely try to eat healthily and/or go to the gym. But do you spend dedicated time on your brain health? It's a bit more difficult to quantify, for sure. Sure, we can measure the process of journaling or meditation, but it isn't easy to measure the "strength" or "ROI" outcome. Honestly, there is no real point to this post other than, perhaps, a mental reframe. Consider your brain the biggest asset you have and work to keep it healthy.
Chronic stress can have profound effects on the brain, particularly on the hippocampus, which is responsible for memory and learning. Research suggests that high stress levels over a prolonged period can lead to shrinkage of the hippocampus. This shrinkage may result in memory impairment and difficulties in learning and retaining information. Additionally, chronic stress can also contribute to other cognitive issues and increase the risk of developing mental health disorders such as depression and anxiety. It's essential to manage stress through techniques like mindfulness, exercise, and seeking support from loved ones or professionals. Prioritizing stress reduction can help protect the hippocampus and preserve cognitive function for overall brain health. #brainhealth #exercise #healthylifestyle
Certified Nutritionist & Skincare Consultant | Health Coach | Weight Loss Mentor |Diet Plan Maker |Skincare Specialist | #weightloss
Chronic stress can have profound effects on the brain, particularly on the hippocampus, which is responsible for memory and learning. Research suggests that high stress levels over a prolonged period can lead to shrinkage of the hippocampus. This shrinkage may result in memory impairment and difficulties in learning and retaining information. Additionally, chronic stress can also contribute to other cognitive issues and increase the risk of developing mental health disorders such as depression and anxiety. It's essential to manage stress through techniques like mindfulness, exercise, and seeking support from loved ones or professionals. Prioritizing stress reduction can help protect the hippocampus and preserve cognitive function for overall brain health. #brainhealth #exercise #healthylifestyle
Top Strategies To Enhance Cognition And Creativity: The brain is the most sophisticated organ in the human body according to research. It governs all voluntary and involuntary bodily functions. However, most people are unconcerned with their brain and mental health. However, like every other organ of the body, it requires attention and tender, loving care. This article will provide a comprehensive list... https://bit.ly/47PXV08
Certified Nutritionist & Skincare Consultant | Health Coach | Weight Loss Mentor |Diet Plan Maker |Skincare Specialist | #weightloss
Chronic stress can have profound effects on the brain, particularly on the hippocampus, which is responsible for memory and learning. Research suggests that high stress levels over a prolonged period can lead to shrinkage of the hippocampus. This shrinkage may result in memory impairment and difficulties in learning and retaining information. Additionally, chronic stress can also contribute to other cognitive issues and increase the risk of developing mental health disorders such as depression and anxiety. It's essential to manage stress through techniques like mindfulness, exercise, and seeking support from loved ones or professionals. Prioritizing stress reduction can help protect the hippocampus and preserve cognitive function for overall brain health. #brainhealth #exercise #healthylifestyle
[Geek, Title description link image, Feedburner] Top Strategies To Enhance Cognition And Creativity: The brain is the most sophisticated organ in the human body according to research. It governs all voluntary and involuntary bodily functions. However, most people are unconcerned with their brain and mental health. However, like every other organ of the body, it requires attention and tender, loving care. This article will provide a comprehensive list... https://bit.ly/47PXV08
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🌟💡 Did you know that a positive mood can significantly influence your cognitive health, especially memory, as you age? Recent research reveals that happiness and a calm personality may play a vital role in preserving memory and preventing cognitive decline. But it goes beyond just feeling good; this ties into how our day-to-day emotions and stress levels can impact our brain health over time. 🔍 The study also highlights the importance of lifestyle choices and psychological traits that can be modified to foster better mental health outcomes. So, here’s a thought: What if we could 'train' our mood to improve our memory? 🤔 I'm curious, have you noticed a connection between your mood and cognitive functions like memory and problem-solving? What daily habits do you practice that contribute to your happiness and mental clarity? 🗣 Let’s discuss how our emotions and lifestyle choices can be powerful tools for a healthier mind. Share your thoughts and experiences below! 😊👇 🔗 Read more about the study and its findings here: https://lnkd.in/dA9ByzsD 💡 React, 💬 Comment and ♻️ Repost to spread the knowledge. Follow Benny Langstrom and hit the 🔔 to be sure to catch my posts. #mentalhealth #mindset #psychology
Dive into the fascinating world of how stress impacts your brain! Check out Teri's latest column in the @Daily Herald : "Stress Can Age Your Brain, But It's Not Irreversible." Discover the science behind it and learn valuable insights on maintaining your mental well-being. Read more here: https://buff.ly/3SFoHTO #BrainHealth #StressAwareness #Daily Herald #nshorepatientadvocates
