The Menninger Clinic’s Post

How to Help Someone Through a Panic Attack https://lnkd.in/epMf6Si3

How to Help Someone Through a Panic Attack

When people ask, “What is Mental Health First Aid? The answer is stuff like this. This is Mental health first aid in practice. Keep in mind symptoms of a panic attack and a heart attack can appear very similar. So if in doubt, call 111. However, something many people don’t think about is how to help the person after the panic attack is over. Panic attacks will leave someone literally thinking they’re going to die and they death is imminent. The adrenaline dump that occurs after mixed with the emotions and symptoms of the panic attack itself can leave a person physically and emotionally exhausted. You may need to help the person get home and make sure they’re safe. They may need the next day off work. They may need professional help ie counselling, therapy. They may have more panic attacks which also may get worse. Or they may never have another panic attack ever again. Anxiety huh, the gift that just keeps on giving!

Welcome to our video on hypervigilance. In today's fast-paced world, many of us are constantly on the lookout for potential threats or dangers, whether it's in our environment, our relationships, or even within ourselves. But what happens when this natural instinct for vigilance becomes heightened to an extreme? That's where hypervigilance comes into play. It's a psychological state characterized by an intense and persistent scanning of the environment for potential threats or dangers. Imagine constantly feeling like you're on high alert, even in situations where there may not be any actual danger present. Hypervigilance often goes hand in hand with anxiety, as individuals experiencing hypervigilance may also struggle with constant worry and fear. This heightened state of awareness can lead to a cycle of stress and anxiety that impacts daily life. In this video, we'll delve into the intricacies of hypervigilance, exploring its causes, symptoms, and its close connection to anxiety. Whether you've experienced it yourself or know someone who has, understanding hypervigilance is key to understand and treat anxiety. So, join us as we explore the fascinating world of hypervigilance. #anxiety #hypervigilance #cbt #cognitivebehavioraltherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #corebeliefs #youtubevideo https://lnkd.in/gEYjHX2i

Let’s talk about Anxiety & Panic attacks in Men!

https://lnkd.in/dCAi8vRX 🌟 Discover the path to freedom from panic attacks with Graded Exposure Treatment! 🌈 Break the cycle of fear and avoidance. Confront your triggers and build resilience. Regain control and live a life free from panic! 💪 #PanicAttackRelief #GradedExposureTreatment #TakeBackControl

Panic attacks can be frightening. But there are things you can do during a panic attack that help, like breathing and grounding techniques. There are also things you can do to reduce or prevent panic attacks. Read our guide on panic attacks: https://bit.ly/3YNWmfG

Please read this article on how not to have a panic attack and if you do some techniques to help to reduce the symptoms. Remember that having a panic attack does not mean you will have another one

Today is Self Injury Awareness Day (SAID) and a of the key message from Life Signs (the Self Injury Guidance and Network Support) is that self-injury isn’t just about cuts and bruises, it’s about coping with stress, distress and despair. Read more here https://bit.ly/3HIS15O

While dealing with a physical injury, always consider the psychological effects of it.