The Meadows Psychiatric Center’s Post

10th October may be Mental Health Day, but October is Mental Health Month, a reminder that our mental health is important for more than one day a year. In any given year, more than one in five of us experience some type of mental health problem, so there's no surprise that there's an emphasis on us looking after not just our physical but mental health as well. Contact us today on 01752 221119 or visit https://lnkd.in/e4AgXpN9 to book a session. Let's help you look after your mental health. #counselling #horizoncounselling #mentalhealthmonth

10th October may be Mental Health Day, but October is Mental Health Month, a reminder that our mental health is important for more than one day a year. In any given year, more than one in five of us experience some type of mental health problem, so there's no surprise that there's an emphasis on us looking after not just our physical but mental health as well. Contact us today on 01752 221119 or visit https://lnkd.in/eQkzfrQV to book a session. Let's help you look after your mental health. #counselling #horizoncounselling #mentalhealthmonth

This week for Mental Health Awareness Month we are focusing on assistance. Taking care of your mental health is crucial for overall well-being. Remember, you're not alone. Seek out assistance and explore the wealth of resources available to nurture your mental health and thrive. We have compiled some valuable resources and articles you can read through here: https://lnkd.in/gDBBGE5M

#WorldMentalHealthDay reminds us to treat mental health seriously. It's a day dedicated to understanding and supporting individuals facing mental health challenges, letting them know they're not alone. 💜 Let's delve into some important statistics and why this day holds significance. #mentalhealthmatters #mentalstability

Wanting to prioritize your mental health in the new year? The New York Times covers 10 ways to focus on taking care of your mental health and supporting your overall well-being. https://lnkd.in/enwXVuMA

If you or anyone you know suffers from mental health I have a 7-Day Guide to help you with your mental health. Grab your copy before it's gone. https://lnkd.in/gKYAQVxf

At this busy time of the year, it can be all too easy to get overwhelmed and forget about looking after your mental health.  But, remember to take some time for yourself, so that you can enjoy the festivities with your family and loved ones. The Mental Health Foundation has provided us all with some tips on how to prioritise your mental health this festive season, including being open and honest about any issues you might have, and taking a break from the proceedings when you need some time on your own to relax. Remember, that no one should struggle alone and not to feel ashamed to ask for help when it’s needed. https://lnkd.in/eJSWaMWZ #MentalHealthMatters #SelfCare

Taking care of our mental health is essential for general well-being. We've shared five key tips for maintaining good mental health. Share these tips with your network and let's promote mental well-being together!