The Mind Psychological Services & Training’s Post

When my clients come and talk to me about my therapy, it is therapeutic. Yes, that was a pun intended. Anyhow, go for therapy. I know it's good. I know it's challenging. I also know that you've gotten it in yourself to work on yourself. #Therapy #PsychologicalTherapists #CounsellingPsychologist #DinazTregerPatel #Healing #LiveandLearn #MentalWellBeing #MindfulLiving #HelpingHands #Yourpositivepotion

In life and at work when you get such reviews, you're left with extended motivation and a drive to do better! Remember - Therapy isn't something to shy away from. Rather it's helpful to run towards your goal! Reach out today! #Therapy #PsychologicalTherapists #CounsellingPsychologist #DinazTregerPatel #Healing #LiveandLearn #MentalWellBeing #MindfulLiving #HelpingHands #YourPositivePotion

Your brain can go between different thoughts, emotions and impulses non-stop; which often leads to anxiety and stress .. Not until we know how to calm it down .. these 2 quick techniques (Sensing the ground & Orienting) can really help you ..try them & let me know what you've experienced 🌹 In cooperation with O7 Therapy (Link in the 1st comment) #grounding #tools #racingmind #Healthybrain #healing #awarness #therapy #practices

Remember, we can't just numb the bad feelings without numbing the good ones too. We can't have one without the other. When my clients start to feel their sadness, yes, it is hard. But they also start to feel joy and happiness. We have to embrace all our emotions to truly feel alive. 🌟 #BreneBrown #EmotionalAwareness #Authenticity #therapy #therapist #personadevelopment

Are you as ride or die for yourself as you are for that relationship? Self preservation takes hard work and tenacity. Preservation in and of itself requires sticking with something that you know is right and good until the desired results are achieved. Give the relationship with yourself the same amount of energy you’d give someone else, maybe even more. #mentalhealth #blackmentalhealth #fyp #gihoncounseling #therapy #therapist #blacktherapist #mentalhealthawareness #selflove #selfcare #selfpreservation

Can people truly change? Can you be the catalyst for someone's transformation? In conjunction with the release of Taylor Swift's "I Can Fix Him (No Really I Can)", let's take a look into the fixer mentality! 😮💨 Are you a fixer? Comment down below! #themind #themindpsat #mentalhealth #mentalhealthawareness #mentalhealthresources #therapy #therapist #fixermentality #taylorswift #ttpd #relationshiptips 

🔇 Giving yourself space to work through the thoughts flowing through your mind is key to overcoming the negativity invading. Make sure to find a quiet place where distractions are little in order to effectively work through what you need. If you're looking for someone to help you work through the thoughts and feelings within, I'm here to help! https://helenoflinn.com/ #Helenoflinn #SpiritualityAndHealth #MindBodyConnection #WellnessJourney #Meditation #Therapy #HolisticLiving

Some of us have placed unrealistic expectations on ourselves and determined that we’re failing horribly. The truth is you’re doing the best you can with what you got! That is enough. YOU ARE ENOUGH‼️ Follow SAVE IT FOR THERAPY, LLC #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #youareenough #loveyourself #selflove #heal #expectations #grace #yourbest #fyp #explorepage #sitwithme #saveitfortherapy #therapy #therapist

Going through a tough patch? Need love advice? You can count on our resident "love expert" Dr. Joel on some useful advice ❤️🩹 Share your relationship questions in the comments below 👀  #themind #themindpsat #mentalhealth #mentalhealthawareness #mentalhealthresources #therapy #therapist #relationshipadvice #lovetips #relationshiptips #healthyrelationships

At the root of many internal struggles is our Beliefs about ourselves, others and the world. Those Beliefs become the ‘lens’ with which we interpret our lives and the events which happen within them. Beliefs can create our perception of who we BELIEVE  we are…our IDENTITY. For example, whether we feel we are- ❤️ Loveable 🧐 Intelligent 😉 Successful Most frequently I work with clients who deep inside BELIEVE they are 'not good enough'. What Self-Limiting Beliefs do you come across the most in your work? #therapist #trauma #therapy, #traumahealing #nervoussystemhealth #eftpractitioner #counsellor #somatichealing #counselling #eft #mentalhealthsupport