The Mind Psychological Services & Training’s Post

Self-doubt is like a pesky little gremlin that pops up in your head, trying to convince you that you're not good enough. Here are a few ways you can recondition common negative thought patterns! 💓 #themind #themindpsat #mentalhealth #mentalhealthawareness #mentalhealthresources #therapy #therapist #insecurities #wordsofaffirmation #selfdoubt 

As many call them "daddy issues", we'd call them "attachment styles" 😏 Full video on where it came from, what it looks like in adulthood, and what we can do about it out on Youtube here: https://lnkd.in/gxqx2x2q #themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #daddyissues #mommyissues #attachmentstyles

Self-awareness: We all try to achieve it without being hyper-aware of ourselves. Some benefits of self-awareness include self-development, empathy in our relationships, and communication skills! 👏 Which benefit do you find the most helpful? #selfawareness #selfaware #selfcare #atlantatherapist #therapistsofig #therapistsofinstagram #therapists #therapy #therapistproblems #therapistlife #mentalhealthadvocate #mentalhealthmatters #knowyourself #tobeknownistobeloved #mentalhealthisimportant #feelyourfeelings #itsoktonotbeok #emotionalregulation

Some of us have placed unrealistic expectations on ourselves and determined that we’re failing horribly. The truth is you’re doing the best you can with what you got! That is enough. YOU ARE ENOUGH‼️ Follow SAVE IT FOR THERAPY, LLC #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #youareenough #loveyourself #selflove #heal #expectations #grace #yourbest #fyp #explorepage #sitwithme #saveitfortherapy #therapy #therapist

How you feel will decide how you show-up in the world. So take some time today to slow down, be kind to yourself, nourish yourself. Just a little reminder to attend to your needs. It's the weekend after all. #therapy #psychologistonthego #mentalvitamins #becomingunstoppable #mentalvitamins #mentalhealth #selfcaresaturday

This Tales from a Therapist, Dr Joel answers the Big 'Why' question – a common question we tend to ruminate over. Why don't they like me? Why aren't I good enough? Why does this happen to me? 😵💫 Sounds familiar? Let's see what Dr Joel has got to say about it! If you want more of these, drop a comment below and tell us what topics you want to see! #themind #themindpsat #mentalhealth #mentalhealthawareness #mentalhealthresources #therapy #therapist

All it takes is a little patience and dedication, and you'll see yourself reaching new heights. ⚡️ Talk to a therapist to set realistic goals today; DM us now. 💛 #therapy #therapistsofinstagram #therapist #mentalhealthmatters #mentalhealthawareness #mentalhealth #heartitout #growth #consistency

Have you ever referred to yourself as “trauma dumping” in reference to processing in therapy? Ever felt guilty for talking about your feelings in therapy? This blog is for you! I don’t believe in trauma dumping in therapy or that you should feel guilty for sharing and I write about why. Subscribe and check out the newest blog that releases tomorrow for Wellness Wednesday on my substack ‘Where the Healing Begins’https://lnkd.in/gbyrfRP3 #substack #therapy #therapist #healing

Self-awareness: We all try to achieve it without being hyper-aware of ourselves. Some benefits of self-awareness include self-development, empathy in our relationships, and communication skills! 👏 Which benefit do you find the most helpful? #selfawareness #selfaware #selfcare #atlantatherapist #therapistsofig #therapistsofinstagram #therapists #therapy #therapistproblems #therapistlife #mentalhealthadvocate #mentalhealthmatters #knowyourself #tobeknownistobeloved #mentalhealthisimportant #feelyourfeelings #itsoktonotbeok #emotionalregulation