Datis Mohsenipour’s Post

Discovering a New You: The Moment Alcohol No Longer Serves You Have you ever reached a point where you realized that alcohol no longer serves you? 🍷 It's a decision many of us make at some point in our lives, and it can be a transformative journey. Here's what happens when you decide to say goodbye to alcohol: 1️⃣ Supportive Friends and Family: You'll find that some people in your circle truly care about your well-being. They may even be inspired to make the same choice for themselves. 2️⃣ The Curious Ones: There will always be those who ask, "Why aren't you drinking today?" They might assume it's because of a wild night, but your choice is about something deeper – self-improvement and health. 3️⃣ The Ones Who Hesitate: Some friends might think about quitting too but aren't quite ready. That's okay! Everyone's journey is unique, and you can't force change on someone. 4️⃣ The Reminder Effect: Your decision can serve as a reminder to others. They see your positive changes, and it makes them contemplate their own habits. 5️⃣ Your Approach Matters: When faced with offers, it's perfectly fine to politely decline with a simple "No thanks, I'm good." You don't owe anyone an explanation, and you're not judging their choices. Remember, it's about what's best for you and your journey toward a healthier and happier you. So, cheers to those who support your decision and respect your path! 🥂💪 #HealthyChoices #SelfImprovement #WellnessJourney

The first step to quitting is deciding you are never going to smoke again. Easy, right? You decid to quit and, then what? For most, the next step is to just stop. 🙆🏼♂️ And, yep you've guessed it, there's a couple of steps missing. One vitally important step is Preparing! After all, you don't attempt to ace an exam without preparing, or run a marathon without preparing, do you? 🫣 The odds of succeeding in breaking free from nicotine is ridiculously low because this step is skipped. But, that's not going to be you this time, is it? Maybe you don't know how to prepare, or what other steps need to be completed before you easily become a non-smoker, and if that is the case, I have exactly what you need. Email: [email protected] Or click the message button below! For a healthier life, Mark ❤️ #QuitSmoking #SmokeFree #QuittingSmoking #TobaccoFree #QuitNow #KickTheHabit #SmokeFreeLife #HealthyChoices #LungHealth #NoMoreCigarettes #SmokeFreeJourney #QuitForGood #BreatheEasy #SmokeFreeZone #LifeAfterNicotine #coaching #theendofnicotine #hypnotherapy #smokingcessation

I stopped drinking alcohol 3 years ago on the 1st of January 2021. It's one of the best decisions I've ever made. The first time I took 6 months off of drinking alcohol I was 21 and it was revolutionary. Not exactly the most Belgian thing to do, and it sure came with social repercussions. But man did I feel great. Unfortunately, my social environment proved stronger than me and I got pulled back in often. It took me years to scale back, and eventually fully uncouple. My main reason for quitting was that it just didn't make me feel good:  - Made my gut worse. - Low energy. - Brain fog the days after. - Water retention and swelling in my face and gut. After not having a single drink for 5 months already in 2020, I just decided that in the new year, it would be a full stop. Considering it takes just 3 drinks to nullify a workout or exercise session, that math turned me off big time (let alone all the other health considerations). And so I haven't looked back since. My prediction is that The 2023 trend of high performers scaling back on alcohol is going to increase this year. With so many entering a “dry” or “white” month (no alcohol), I'd like to add some educational resources. As a coach, I see the pattern that most who manage to keep abstaining or gain control are the ones who educate themselves. Resources: You can find Jonas Van daele his post here : https://lnkd.in/e-3V63wY You can find my post here: https://lnkd.in/eigbaeSi Chris Williamson with Huberman: https://lnkd.in/ezMXSCP3 Andrew Huberman : https://lnkd.in/eUq9sAjd #executivecoach #executivecoaching #executivehealth

🌿 Breaking Free: Tips to Quit Cannabis! 🚭💙 Taking control of your cannabis use is a powerful step towards a clearer, healthier mindset. Here are some strategies to help you quit: 1️⃣ Set a Clear Goal: Define your reasons for quitting and set a realistic goal. 🎯 2️⃣ Seek Support: Share your decision with friends, family, or join support groups for encouragement. 🤝💬 3️⃣ Replace Habits: Find alternative activities to fill the void, like exercise or pursuing a hobby. 🏋️♂️🎨 4️⃣ Professional Guidance: Consider seeking advice from a counselor or therapist for personalized support. 🛋️👩⚕️ 5️⃣ Mindfulness Techniques: Practice meditation and mindfulness to manage stress and cravings. 🧘♂️🌬️ 6️⃣ Track Progress: Keep a journal to monitor your journey and celebrate small victories. 📖🎉 Remember, it's okay to ask for help. Share this post to inspire and support others on their path to a cannabis-free life! 💙🌱 #QuitCannabis #HealthyChoices #BreakingFree #YouGotThis 🚫🌿

When I look back on my journey of overcoming my alcohol and drug use, what stands out the most isn’t the moment I achieved my target It’s the climb that got me there. For us, as high-functioning men struggling with alcohol and drug use, the journey to change can be particularly challenging: ➡ The early days are filled with doubts and the temptation to revert to old habits. ➡ Admitting to a problem can seem like a risk to our image. ➡ Limited time for self-care due to busy schedules. I remember the initial struggles, the days when I felt like giving up as well. 🌄Here’s why the journey matters ⤵ ✅ Reflect on the early challenges we face. These moments build the foundation of resilience. ✅ Celebrate each small win, like saying no to a drink or handling stress without turning to alcohol or drugs. ✅ Understand that each struggle and victory, contributes to our strength and determination. 📢 Exciting Announcement: I am now developing a program designed to help high-functioning men who want to reduce their alcohol and drug intake Stay tuned for updates Let's climb this mountain together! #breakoldhabits #careersuccess #personalgrowth

I was coaching a woman physician recently who was beating herself up for not being more consistent with working out 4-5 days per week. She wondered, “What’s wrong with me? Why can’t I be consistent?” Naturally, she felt badly about herself with this line of questioning, which only led to de-motivation to take action and hit her goal. I coached her and what we discovered shocked her ⤵️ She had been striving to live a healthy and active lifestyle for decades. She was making this mean she was failing to be consistent. But in reality, this was proof that she actually IS consistent – because she keeps trying and has never given up on her goal. Not only that, her consistency has paid off, big time. Even though her journey didn’t always look perfect, she has made exercise and nutrition priorities for herself. ✨And as a result is fit, healthy, and lives without any chronic pain or disease, even as she advances in age. ✨In one session she went from feeling bad about herself to feeling proud of herself and super motivated to keep going doing the amazing job that she was ALREADY doing! ✨The result – she works out even more, but now from a place of feeling good about herself, instead of doing so because she feels badly. I’m so proud of her! What stories are you believing that are tearing you down instead of propelling you forward? Not sure? I can help you see them and shift them so that you move forward with joy and power. If you’re a woman physician who is ready to hit your goals while actually loving and enjoying yourself in the process, let me know in the comments below. I’ll connect with you and help you decide if Sanctuary For Women Physicians private coaching is right for you 💜 #physiciancoach #careercoach #mdcoach #doctorcoach #womeninmedicine #burnoutcoach #badass #lifecoach #medicaleducation #womenphysicians #womendoctors #womandoctor #womanphysician #rest #selfcompassion https://wix.to/dF92Iev

Starting the week on a humourous note. We each control the attitude we bring to the day, and our decision has a significant impact on our professional and personal lives. That's especially true during challenging times. While it's not easy to stay positive when life throws us curveballs, it's definitely worth the effort. When your state of mind is optimistic, you're better able to handle everyday stress in a more constructive way, according to the Mayo Clinic. #humour #attitudematters #positiveimpact #leadershipdevelopment

4 years smoke-free!  That's after a decade sucking on the "flaming cancer stick"  (gotta be honest as a reformed smoker, right?). Some observations along with insight into breaking bad habits: Smoking kills time. → Addictions get triggered to fill empty moments.  → Now, I take walks, listen to podcasts, or simply savor the quiet.  → Identify your triggers and find healthy substitutes to fill those gaps. We all know the risks.  → But knowledge needs action.  → Visualize your goals, whether it's better health or more energy.  → Picture yourself achieving them, smoke-free, pr0n-free, addiction-free. Fidgeting fingers?  → Turns out, there are healthier ways to keep your hands occupied.  → Try fidget toys, doodling, or squeezing a stress ball. Short-lived pleasure.  → The "high" from a cigarette fades fast. → The health benefits of quitting last a lifetime.  → Focus on the long-term benefits to stay motivated. Smokers are a community. → Want to quit a bad habit? Change the company.  → Pressure doesn't work; it's about personal resolve.  → Seek support from friends, family, or online communities. "Got a light?" - the smoker's secret handshake.  → Find new ways to connect with people who share your smoke-free journey. → Join a photography club, try a hobby, call forgotten friends. → Psst ... talking to new people on LinkedIn also helps. The tipping point.  → Quitting happens when the reasons to stay smoke-free outweigh the temporary "fix."  → Reward yourself for milestones and celebrate your progress! Breaking any bad habit requires faith in yourself and the commitment to see it through. One day at a time. You've got this! #NoTobaccoDay #SmokeFree #HealthyHabits