Tiffany Wickes’ Post

Eat it first. There are so many great protein options for the ‘on the go’ person. Need some ideas? Download my protein snack guide. I’ll drop the link in the comments. Also, my next round starts August 19th. I’m have a $50 off coupon code to help get started in your health reset. 1. Workouts 2. A simple and doable nutrition plan 3. A coach to help educate, encourage and hold you accountable It’s as simple as 1,2,3. The amount of information on the internet can feel overwhelming. Here are the 3 things you need to get proven results! 💪30 Minute at-home workouts programmed specifically for women 35+ 🥕Custom macros so you can build your plates of food for your specific goals and body 💃A plan + a proven coach to get results and help you navigate busy schedules, families and wanting to live your life to its fullest potential. This formula has worked for me and thousands of clients from all walks of life- peri/menopause, thyroid conditions, plateaued weight loss, or those looking to tone up their muscles. Let’s. Go. Register today, tomorrow waits for no one.

Do you have trouble eating enough protein? Here’s my pro tip; Eat your protein first and then build the rest of your meal around it. Aim for 0.8/1g of protein per desired body weight. Your impact in the workplace is reflected by how you choose to fuel yourself. 💪🏼

HIIT workouts are your ticket to intensity without the added time! 18:20 is the time it took for my soul to leave my body today and then rapidly return when when the timer said. “Workout complete”. This digital fitness and nutrition platform is the BEST in its class. Today is the last day to register for this round. Dm me.

Whole foods breakfast for the family, cooked and served in less than 20 minutes. It was amazing. Do you want the recipe?

The sun is in our face and we’re ready to SHINE with a special working women’s round that kicks off this week! Last call-sign up today. Special content, personal and group coaching, tons of education and the start to a healthier life with a whittled waistline and STRENGTH for life! Are you coming along with us? Dm me, ask me anything.

Hypertrophy vs Strength. As an aging woman, you need BOTH strength and growth. Moderate intensity cardio 5 hours a week needs to end. You’re not going to be able to double down on the sweat, cut the calories a little more and meet your physique, strength and longevity goals. You have to lift heavy weights. My next round starts on Monday. I want you in it. You’re not too late. You don’t have to prepare ahead of time. Week one IS the preparation for the remaining 6 weeks. We’ve got this. Dm me for the registration link and a code for $10 off.

As a work from home/homeschool mom of 7 I am keenly aware of the challenges that working moms/women face. How do I meal plan healthy dishes my kids will eat? How do I balance the family meals? I don’t have time to cook elaborate and complicated recipes. I’m so busy that I just don’t eat. I’m not even hungry! (That’s a problem!) I don’t have time to get to a gym. I get it. After helping women/mothers since 2023 with their nutrition, fitness, mindset and lifestyle shifts we have achieved fat loss. Muscle and strength growth, redeemed joy and countless other wins through my coaching. If you’re tired of guessing how much to eat, what foods to eat and how to plan and execute a healthier lifestyle for you and your family, you’re in the right place. Ask me anything. A new program round starts on Monday specifically for the working woman!

The way you ate, the way you worked out and the way you lived in your 20s is not going to get you to where you want to be when you’re over 35 years of age and beyond. Our adrenals are different, our lifestyles are different and we need to be different too if we hope to lose that tire around our midsection and walk into peri/full on menopause with confidence and energy. Are you ready for some help?

Our special Working Women's Round kicks off 7/29! Our most popular specialty round is BACK and better than ever! The FASTer Way is already the most effective and sustainable lifestyle, but we're making it even MORE ideal for busy working women who deserve to look and feel their best, even with a crazy schedule. This is our tried-and-true programming made specifically for the working women who need us most! Who this is for: • Women who hold a job out of the home or work from home • Women who work part time or full time I have a discount code for you AND a lot of extra training, tips, tricks and d lifestyle hacks to make your NEW lifestyle of health and wealth become even more accessible. Ask me anything!

As a busy professional you need simplicity. A curated meal plan that is whole foods based and macro balanced. Fitness programming that is fun and new everyday-more importantly, a program YOU don’t have to think about and will enjoy! 30 mins in and out of the home gym, fitness facility or sidelines of the soccer field. A coach to teach you. A community to keep you accountable. All under one roof though? YES! Ask me anything.