Tillamook County Creamery Association’s Post

🏃♀️This year's #MentalHealthAwareness theme is #Movement Our very own Policy and Process Manager, Lisa, gained Mental Health First Aider status last year with MHFA England®. 👇 Here's why Lisa supports #MomentsForMovement as a way to support employees' mental health: 💬 "This year's theme, 'Movement', is so incredibly important and one that I champion personally and professionally. We all know there is an intrinsic link between mental and physical wellbeing, with research proving that regular physical activity positively contributes to our happiness and health. After all, we've all experienced that 'feel good factor' when we've exercised, which can help to reduce stress and anxiety, and promote a better night's sleep. And, it isn't hard to incorporate some movement into your working day - perhaps you could schedule a walking meeting, or make time for some meditation, stretching, office yoga, or a brisk walk at lunchtime. Make a thing of it, and encourage your colleagues to do the same - shared experiences will help you to better connect at work too."

Looking for a way to harness the mind in a holistic approach? Enhance your mental wellbeing through touch with these effective, friendly, and easily comprehensible steps!👥 1️⃣ Develop Social Connectivity: Engage in regular communal activities, making a conscious effort to connect with others physically. 2️⃣ Embrace Physical Action: Take a minute every day to stretch or have a slow walk, offering tangible benefits to your mental health. 3️⃣ Pursue Interpersonal Enlightenment: Practice empathy and learn to understand other’s viewpoints, cultivating a healthier mental state. 4️⃣ Increase Community Awareness: Attend local events or initiatives, connecting with others physically and mentally. 5️⃣ Enhances Mindfulness: Stay aware of your surroundings and in the present moment through touch, helping to bring about a state of mindfulness. Transform your life through these holistic practices today! 🌈 Learn more on instagram : https://lnkd.in/gzUuYAyu #mindbodyconnection #emotionalwellness #mindfullife #mindfulnessmatters #wellbeingwarrior

Mental Health Awareness Week runs from 13 to 19 May 2024. This year, #Mind.org.uk is launching the #NoMindLeftBehind campaign with the theme of "Movement." The focus on movement highlights the powerful connection between physical activity and mental well-being. Whether it’s a daily walk, a yoga session, or a dance class, moving our bodies can significantly improve our mental health by reducing stress, anxiety, and depression. For me, as a professional, this week is a pivotal opportunity to acknowledge and address the importance of mental health in the workplace. By embracing the #NoMindLeftBehind campaign, we can foster a more supportive and understanding environment for everyone. At our #workplace, we've started a new practice to support this initiative. Every three hours, a bell rings, prompting everyone to stand up and engage in two minutes of stretching exercises. This quick activity refreshes our minds and bodies, boosting morale and productivity. Let's take this week to prioritise our mental health, support each other, and integrate movement into our daily routines. Together, we can ensure no mind is left behind. #MentalHealthAwareness

This is your sign to invest in yourself in 2024 ✨ And by ‘investing in yourself, I mean: ✔️ Making space for hobbies ✔️ Putting your mental health first ✔️ Treating yourself with kindness ✔️ Having a healthy work-life balance ✔️ Doing more of what makes you happy ✔️ Investing time in what makes you grow You are so much more than the ‘work-you’ - Honour that! What are your well-being goals for 2024? Mine is to keep painting regularly 🎨 #investinyourself

Can I mindfully move on Mental Health Awareness week? 3 steps to supercharge your #Movement 🙆 1)  Set an intention 2)  Move slowly 3)  Pay attention We know getting out in nature is good for our mental wellbeing. The routine change alone, boosts alertness and cognitive function. But what if we make it mindful?  - Set an intention - “I will pay close attention, while I move” Intentions give us a purposeful sense of direction. We stick to task and are less likely to be de-railed by the busy mind! 🧠  Intention setting activates our pre-frontal cortex, improving decision making.  - Move slowly - Slow mindful movements enhancer muscle control. We increase “Proprioceptive Awareness” of our body’s position and movement in space, increasing balance, flexibility and reducing injury risk. 🚶 Gently stretching OR noticing each step, we activate our “Rest and Digest”, bringing calm and relaxation.  - Pay attention - Tuning into senses while we move, increases focus and lowers stress. We build our “Exteroceptive Awareness” of environmental stimuli and sensations, giving us a richer and more immersive experience. 🌳 Mindfully noticing sights, sounds, scents and sensations keeps us present, engaged and lowers emotional reactivity. How will you move this week? 🚶 #MentalHealthAwarnessWeek #Mindful #Wellbeing #MentalHealth

Do you use movement to boost your mental health? Our latest report shows that 73% of employees do. Check out our findings produced alongside our amazing Clinical team. #MentalHealthAwarenessWeek

Walking for one, definitely does wonders! So stroll into a better mood today :) As a pharmacist, psychologist, nutritionist, and yoga instructor, I can't even begin to emphasise this enough...Walking, yoga, meditation - they work. Great read from Ifeel - Humanising Growth and a perfect way to kick start the Mental Health Awareness week. #mentalhealth #psychology #wellbeing #health #nutrition #yoga #meditation

🌿 Taking Care of Your Mind Matters 🌿 In our busy work lives, don't forget about your mental well-being. Your mind is super important! Just like you take care of your body, you need to look after your mind too. 💡 Remember, taking breaks, seeking support, and practicing mindfulness aren't signs of weakness; they're signs of strength and wisdom. It's the foundation that allows us to bring our best selves to work and life. 🌱 Let's normalize conversations around mental health in the workplace. Encourage open dialogues, and support one another in our journeys towards well-being. #MentalHealthMatters #TakeCareOfYourself #BalanceIsKey

🌟 Shifting the Lens: Rethinking Mental Health in Today's World. 🔄 Amidst the hustle and bustle of modern life, let's pause to reflect on the importance of mental well-being. Beyond the buzzwords, let's delve into actionable steps: fostering resilience, practicing mindfulness, and building supportive communities. Together, let's rewrite the narrative, prioritizing mental health as not just a personal journey, but a collective responsibility. #RedefiningMentalHealth #Mindfulness #Resilience #CommunitySupport