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You might want to sign up to my mailing list to get a short, useful email from me once a week. https://lnkd.in/etMH2npB Here is a recent example on the topic of digital wellbeing: It's gone midnight, you are trying to sleep, and your phone pings or vibrates on your bedside table. Maybe not just once, maybe dozens of times an hour occasionally! I'm no expert on sleep, but I have a feeling this isn't an ideal situation. Luckily your phone has digital wellbeing tools. On android open settings and search for 'Bedtime' or on iOS search for 'Sleep'. Set your bedtime hours - make sure your important contacts are 'starred' or favourites so they can reach you while your phone is in do not disturb mode. On android when your phone is in bedtime mode the entire display goes into greyscale. Peace at last! :) Now to question whether having your phone in the bedroom at night is even a good idea!? Personally, I use my phone to listen for videos and podcasts at night, so leaving it in another room would have drawbacks, but maybe the benefits of not having it within arms reach in the morning would outweigh the inconvenience.

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