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*New Blog Post - Running Performance & Strength Training - The Game Changer * Maximize running performance with Duality Fitness! Transform your running performance with targeted strength training. https://buff.ly/3R2W3vb #Duality #Fitness #Sport #Running #StrengthTraining #homeworkout #gymworkout #workout #instafitspo #performance

You asked for it: “Ross, I need more variety in my back training!” 6 exercises, consisting of:

3 pulling exercises 2 pull machines 1 pull w/ elbows in front 1 pull at mid 1 pull w/ elbows at my sides 1 pull body weight 1 pull cable 3 rowing exercises 2 row machine 1 row overhand 1 row neutral grip 1 row underhand 1 row chest-supported 1 row bent over 8-10 rep exercises 12-15 reps exercises 50-20 reps exercises 3 set exercises 2 set exercises When you look past the exercises and onto the movements You learn that training variety comes in all shapes as sizes. When you look at that buff guy in the gym, what do you see? The basics. 

Done week after week, year after year. 

When you find the movements that work for you, what reason would you have to change them? “If it ain’t broke, don’t fix it!”

When you choose the exercises that work for the goals you are trying to achieve, you won’t want to change them.

Don’t pick the flashy lifts, choose the proper movements. #exerciseselection #gymtips #trainingvariety #onlinecoach SEO| training protocol, bro spilt, push pull legs, full body, upper body, lower body

📚Today I thought I’d share some books that have been really useful to me in becoming a golf fitness coach🏌️♂️ 1️⃣ The golf biomechanics manual: This book dives deep into the science behind the golf swing, focusing on the biomechanics involved. It has helped me understand the intricate movements and mechanics required for a powerful and efficient swing. Highly recommended for anyone interested in training in the gym to assist improving their swing mechanics. 2️⃣ Golf Anatomy Second Edition: This book provides a comprehensive look at the muscles and movements involved in the golf swing. It offers detailed illustrations and explanations, helping me understand how different muscle groups contribute to a fluid and powerful swing. 3️⃣ New Functional Training for Sport: This book goes beyond traditional strength training methods and focuses on functional movements specific to sports, including golf. It has helped me design effective training programs that target the specific movements and muscles used in golf. This book will help you improve your overall athleticism and performance on the course. 4️⃣ Fix Your Body, Fix Your Swing: This book takes a holistic approach to golf fitness, emphasising the importance of addressing physical limitations and imbalances to improve your swing. It provides practical exercises and stretches to correct common swing faults caused by physical limitations. If you're struggling with consistency or experiencing pain during your swing, this book offers valuable insights and solutions. 5️⃣ Ignite the Fire: This book is not directly related to golf, but it has been a tremendous source of inspiration for me as a Personal trainer / fitness coach. It delves into the mindset, motivation, and passion required to excel in any field. These books have been incredibly helpful in my journey & I hope they can benefit you too. Happy reading and happy swinging! 📚🏌️♂️ Frank #PowerGolfFitness #GolfFitnessCoach #BookRecommendations #GolfBiomechanics #FunctionalTraining #FixYourBodyFixYourSwing

CNN Bottom Line: “Tonal is the smart gym that makes strength training accessible to everyone. Not only does it have a sleek design, a wide variety of classes and top-notch instructors like P90X star Tony Horton, but it provides enough digital weight to accommodate both beginners and experienced lifters alike.” ➡️ Read why Tonal is the clear winner: https://lnkd.in/gSPgW9D5  

Purchase this ebook to help your children build confidence and strength in the gym or weight room. Designed for homeschool parents or physical education teachers, this book will guide children through gym culture and its unwritten rules, as well as instruct them on crafting their own workout routines. https://lnkd.in/gmBuwyFt

Based on https://lnkd.in/dk56sr97, my VDOT is 28.3. This is a score that represents my current running fitness and determines what intensities I need to train at to improve performance. The calculator also computes the equivalent race performances for the current running performance at 16km. My current training regime does not allow me to do a full marathon yet, and it is reassuring to know that I can complete a half-marathon at 7min/km pace. Working towards strengthening legs' muscles to prevent cramps. Targeted training or intervention will increase the chance of success.

Three lower body strength benchmarks for runners! "We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient runner. Today, we’re diving into three lower body benchmarks that will not only test your relative strength but also guide your training and provide you a goal to measure success in your training." https://lnkd.in/dsxEZYvE

Ever wondered how Flywheel Resistance Training can elevate running performance? 🏃♂️💨 Learn about its impact on strength, power, and metabolic efficiency, and how it compares to traditional resistance training. 👇🏻 https://lnkd.in/gTJv6Djb #exerfly #flywheeltraining #running #runningtraining #runtraining #strengthtraining #eccentrictraining #run

Ready to hit the ground running? Whether you're a weekend jogger or aiming for elite speeds, the key to running faster lies in technique, strength, and practice. Unlock your potential, improve your form, and amp up your speed with advice from the experts. https://buff.ly/3OoJmJr #run #train #practice

Can traditional weightlifting actually improve running economy? Strength training is most effective when applied with great specificity. IMO, we see way too much general strength training on social media with a focus on “building muscle” and not “strengthening a movement” Building muscle is not bad by any means. But it needs to be specific to your goal. If your goal is to build muscle, then obviously this is perfectly fine. However when we do see movement specific training, it’s usually high level work that is very specific to the athlete who is performing the exercise. Running is a rotational movement. We move backwards and forwards at the same time. The gait cycle is a complex cohort of movements and should be trained as such. Working individual muscle groups can help for a specific need, but the basis of running economy stems from rotational strength and efficiency. . . . Photo: Ikara (Flinders Ranges) 🌲⛰️