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New post on Instagram by b3perform: VIDEO💻 WHY SEEK ONLINE COACHING IN 2024?! 🤔 Online fitness 🏃🏼♂️ and nutrition 🍎clients have many benefits over traditional in-person coaching! While online services 🖥️ are not for everyone, there are many reasons to consider pursuing the online route in 2024! 🙌🏼 ✅ More flexibility in schedule and programming (do your program when it is most convenient for you!) ✅ Greater accountability and communication with daily reminders, frequent check-ins, and progress monitoring ✅ Great value for cost! Private training in a facility could cost between $50-$100/hr. Only for a 2x/wk schedule, that is $400-$800/month! For the same monthly cost, you get as many days of programming as you need to fit your goals and schedule, coaching for training, nutrition, AND mindset, and access to communication with your coach throughout the week. 💥 Limited spots for new clients! 💥 💫 Send a DM TODAY to get started or visit www.b3perform.com/coaching to learn more about the best investment you can make for yourself in 2024! 👊🏼 📰 REFERRAL BONUS!! 📰 Follow @b3perform, like THIS POST, and then send a DM with a "💪🏼" to learn how YOU AND A FRIEND can take the next steps together at a DISCOUNTED COST!!🫰🏼💸 #PersonalTrainer #StrengthCoach #HighPerformance #Physique #Transformation #FitnessJourney #NutritionCoach #OnlineFitness #GymGoals #FatLoss #FitnessMotivation #Fitspiration #FitFam #FitnessCoach #WorkoutRoutine #SportsNutrition #NewYearNewMe #HealthyHabits #BodyGoals #WeightLoss #NewYearsResolution #HealthyLifestyle #LeanMuscle #GymMotivation #NewYearNewYou #FitnessTips #OnlineTraining #HomeWorkout #StrengthTraining #TrainSmart

Know The Difference (Personal Training)⁣ ⁣ Are you feeling overwhelmed right now? ⁣ ⁣ Most people want to start a personal training program, but don’t know where to start. ⁣ ⁣ With all of the options out there…….which choice is best for you? ⁣ ⁣ Here’s a quick summary:⁣ ⁣ Large Group Training - 20+ people, younger, cardio-based training, cheapest option⁣ ⁣ Small Group Training - 1-6 people, middle-aged (40+), more personalize/balanced training, premium option⁣ ⁣ 1-on-1 Personal Training - 1 person, any age (typically older), highly personalized, biggest investment ⁣ ⁣ It’s important for us to understand that not all personal training gyms are made the same. ⁣ ⁣ ⁣ In more detail…………… give today’s episode of #knowthedifference a listen 🎧⁣ ⁣ Found this helpful? The best gift is sharing 👍🏻 ⁣ ⁣ ⁣ Comment below or shoot me a DM and become part of this journey to live longer, get stronger, and become a happier version of YOU. ⁣ ⁣ ⁣ ⁣ #grouptraining #largegrouptraining #smallgrouptraining #stronger #strongerpersonaltraining #strongerptpgh #strongerpittsburgh #health #training #bodybuilding #fitnessmotivation #goals #healthylifestyle #weightloss #weightlossjourney #transformation #gymmotivation #fitnessjourney⁣

Trainer tip of the day: THIS is how you achieve ANYTHING that’s important to you! 👇 If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!). Here’s what you do… 1️⃣ Make three columns on a piece of paper. 2️⃣ Label the first column “I’m the kind of person who…”, the second column “And it’s important to me”, and the third, “So I’d feel good about accomplishing.” 3️⃣ And then fill it out. 🔥 All you have to do now is take action! From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal! Was this helpful? 

🌟 Looking to lose weight and keep it off? Here’s what you need: 1️⃣ Realistic Plan: It’s not enough to know what to do—understand how to make it work with your busy life. Our Nashville experts can help you create a plan that fits your goals. 2️⃣ Consistency: Short-term efforts won’t cut it. Embrace a consistent approach to see lasting results. A personal trainer can keep you on track! 3️⃣ Accountability: Stay motivated with a strong support network. Your actions, supported by a coach, will lead to success. ✨ Get started today with the tools and support you need! #HealthyLiving #FitnessTips #Accountability

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐚𝐮𝐧𝐜𝐡 𝐨𝐫 𝐥𝐞𝐯𝐞𝐥-𝐮𝐩 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬? We are looking for 100 Nutritionist & Dietitians who wants to start and scale their Online Health &Fitness coaching in the next 30 Days We'll Help you with following things: ✅ Setup and Optimize your business ✅ Help you build your Brand that Attracts High Quality Leads ✅ Teach you how to Convert those Leads (with my Proven System ) ✅ How to Deliver premium Services And many more things that are required to build your Business to $1000/ Month Guaranteed , If you are willing to work and put in the required Effort Just DM " Premium " to get the details and how it works Do check out Recent Results from the community in the comments 👇🏻

The benefits of online coaching. I go where #YOU go. 😅 Ready to transform your fitness routine from anywhere in the world? 🌎💪 Say goodbye to limitations and hello to personalized guidance with my exclusive online coaching sessions! 🏋️♂️ ✨ 𝗪𝗵𝗮𝘁 𝗜 𝗢𝗳𝗳𝗲𝗿: - 🏋️♀️ Customized Workouts: Tailored just for you, based on your goals and preferences. - 🍎 Nutrition Guidance: Achieve sustainable results with a personalized nutrition plan. - 🤝 Personal Support: Enjoy the accountability and motivation of a dedicated coach by your side. - 💻 Virtual Flexibility: Train when and where it suits you, no gym membership required! 🚀 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴? - 🌐 Location Independence: Break free from the confines of a specific gym or location. - 🕰 Time Flexibility: Fit your workouts seamlessly into your busy schedule. - 🚫 No Commute: Save time and energy by working out in the comfort of your own space. - 📱 Tech-Savvy Sessions: Experience high-quality, real-time coaching through video calls. 🌈 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝗦𝘁𝗮𝗿𝘁𝗲𝗱: 1. 📩 DM me for a FREE consultation to discuss your fitness goals. 2. 🎯 Together, we'll create a personalized plan tailored to your needs. 3. 🏆 Embark on your fitness journey with 1:1 private coaching that works for YOU! 📣 Ready to level up? Tag a friend who needs a fitness boost or share this post to spread the word! Let's crush those goals together! 💥 #OnlineCoaching #PersonalTraining #FitnessJourney #womenstrength #onlinepersonaltrainer #womenfatloss #womenweightlifting #empowerthroughchange

The benefits of online coaching. I go where #YOU go. 😅 Ready to transform your fitness routine from anywhere in the world? 🌎💪 Say goodbye to limitations and hello to personalized guidance with my exclusive online coaching sessions! 🏋️♂️ ✨ 𝗪𝗵𝗮𝘁 𝗜 𝗢𝗳𝗳𝗲𝗿: - 🏋️♀️ Customized Workouts: Tailored just for you, based on your goals and preferences. - 🍎 Nutrition Guidance: Achieve sustainable results with a personalized nutrition plan. - 🤝 Personal Support: Enjoy the accountability and motivation of a dedicated coach by your side. - 💻 Virtual Flexibility: Train when and where it suits you, no gym membership required! 🚀 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴? - 🌐 Location Independence: Break free from the confines of a specific gym or location. - 🕰 Time Flexibility: Fit your workouts seamlessly into your busy schedule. - 🚫 No Commute: Save time and energy by working out in the comfort of your own space. - 📱 Tech-Savvy Sessions: Experience high-quality, real-time coaching through video calls. 🌈 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝗦𝘁𝗮𝗿𝘁𝗲𝗱: 1. 📩 DM me for a FREE consultation to discuss your fitness goals. 2. 🎯 Together, we'll create a personalized plan tailored to your needs. 3. 🏆 Embark on your fitness journey with 1:1 private coaching that works for YOU! 📣 Ready to level up? Tag a friend who needs a fitness boost or share this post to spread the word! Let's crush those goals together! 💥 #OnlineCoaching #PersonalTraining #FitnessJourney #womenstrength #onlinepersonaltrainer #womenfatloss #womenweightlifting #empowerthroughchange

Dan was no stranger to the gym, but despite years of effort and working with personal trainers, he couldn’t break through his plateau. Like many, he was putting all of his energy into just two sessions a week, neglecting what happened outside the gym.  It was frustrating! No matter how hard he tried, the results didn’t reflect his efforts. Sound familiar? That’s when Dan made one critical change. He shifted his focus from those two weekly gym sessions to his entire routine: his work schedule, nutrition, weekends, and everything in between. This holistic approach was a game-changer. With online coaching, Dan now had a PT in his pocket. It wasn’t just about the workouts anymore; it was about structure, nutrition, and having a clear roadmap to follow. The results? Drastic improvement and clarity in his fitness journey. Are you tired of going in circles and not seeing the results you deserve? DM me with “INFO” and I’ll fire over an overview of what it is I do

If you want to get in shape while also getting fitter faster and stronger WITHOUT Flip flopping between different diets and exercise fads that get you nowhere - I have a huge opportunity for Just 5 people until the end of the week. (For now)     Over the past 6 months I’ve been working on a method that makes you look & feel great SUSTAINABLY without sacrificing your mental health and sucking up your already limited free time out of the office and workplace.   I’ve even been testing this process with people behind the scene who work corporate 9-5s (or should I say 8-6 IYKYK), and they’ve seen an immediate improvement in not only the way they look and feel, but also their physical performance and fitness from this alone.     This is by far the most sustainable and realistic method to date. Especially for those with hectic lifestyles and lack of time to be a full time gym head (some of us have bills to pay).   AND because I want to see more people Get the results they’re after without ballooning up and down in size] I have decided to implement it for my next five clients. (again, just for now)    I will personally be coaching FIVE clients 1-on-1, on how to look their absolute best and feel athletic AF by utilising my method to Keep them accountable and on track while also making exercise and food interesting.   As someone who has over a decade in health and fitness from being an elite athlete to helping others reach their own individual fitness and health goals as a coach face to face, I can tell you that this has been the easiest method I’ve implemented to get men and women who live normal busy lifestyles balance their time in the office-workspace, gym and their all-so important free time AND get actual results!   The best part? 
 I make it simple, fun and will get you feeling athletic and looking unreal! 💪🏽   Even if you don’t have all the fitness knowledge and time in the world or if you have no confidence in a gym space, this will work for you.   These five spots will be open until 8pm [GMT] Sunday, but likely will go in the next 24 hours.     First come, first serve.   If this at least remotely interests you, shoot me a DM/private message and I’ll run you through the exact process!😮💨😁

I’ll take the guessing work out of getting into the BEST SHAPE of your life! With my exclusive only coaching app you will have access to: 1-1 Personal Training - This means I’ll be there every step of the way to ensure you hit your goals and stay consistent! Personalized Workout Plan Along With Video Tutorials - To help you execute the exercise correctly. This can be done from the comfort of your home to working out on the go, to working out at the gym. Personalized Monthly Meal/Nutrition Plans To Follow - You will receive a macro-based meal plan full of delicious recipes to help you achieve your goals. These meal plans will be tailored towards your diet preferences, your budget and are also family-friendly, so the whole family can enjoy! 24/7 Direct Chat Access! - You can talk to me through the app, ask me questions on the go, 365 days of the year. You’ll receive updates, advice, and support from me over chat. Goal Tracking, Guidance, Accountability, and Weekly Check-ins - An area where you can upload your progress photos, mood, measurements, how you’re sleeping etc. As your coach I’ll be with you every step of the way! Join my team today! www.matthewtsinkorang.com #onlinecoaching #loseweightfast #summershred #summerbody #exercises