Transform Happily’s Post

Although the first awareness and acceptance to begin a healing journey can feel scary and overwhelming, it is transformative. To feel vulnerable is scary but beyond brave. There are many who can help and hold healing space for you in a way that is transformative. Be kind to yourself in the process, you do not have to heal alone. #traumahealing #traumainformed #healingjourney #kintsugi #therapistlife #therapist #posttraumaticstressdisorder

It's World Caring Day today! Let's celebrate acts of kindness, big or small, that make a difference. But self-care is also caring!   If you want to explore ways to cultivate inner peace and well-being for yourself and those around you, join our FREE Hypnotherapy Masterclass this Wednesday, June 26th at 8pm BST!  Space is limited, so comment "ME" below to reserve your spot! #worldcaringday #selfcare #hypnotherapy #masterclass #hypnotherapymasterclass

When you're experiencing low self esteem you might struggle to make decisions or to trust your own instincts. You might think that others know better and look for reassurance, permission or approval. Building self esteem and confidence is an ongoing process 🌱 and validating your own feelings and experiences is important because the thing is you're the one living your life and your feelings and needs matter ❤️ Therapy can help you to build self esteem and confidence and to explore and process what is going on for you and how to move forwards so that you can live the life you envision for yourself ❤️ #selfesteem #personalgrowth #emotionalwellbeing #therapy #mentalhealth #confidence

It's World Caring Day today! Let's celebrate acts of kindness, big or small, that make a difference. But self-care is also caring! If you want to explore ways to cultivate inner peace and well-being for yourself and those around you, join our FREE Hypnotherapy Masterclass this Wednesday, June 26th at 8pm BST!  Space is limited, so comment "ME" below to reserve your spot! #worldcaringday #selfcare #hypnotherapy #masterclass #hypnotherapymasterclass

In an ideal world, the process of healing would only encompass feelings of euphoria and bliss as everything magically falls into place with the snap of your fingers. ✨ However, those of us who have gone through healing phases in our lives know that it never happens that way. There are many layers to healing that may involve unfamiliar emotions, discomfort, and a lot of turning inward. Here are some signs you are in the process of healing and growing: 1. You value your time alone 2. You find it easier to respond vs react. 3. Connecting to your voice, intuition, and needs becomes second nature. 4. You prioritize healthy habits and routines that are right for you. 5. You seek quality over quantity in relationships. 6. Self-compassion becomes your second language. Want to learn more about healing? 🌿 Dive into our blog post "What Healing Looks Like" --> https://loom.ly/RT9RUVM OR 🌿 Schedule a FREE 20-minute consultation call with us! --> https://loom.ly/OBV_5Yc . . . #healing #selfhealing #healingprocess #healingsigns #therapy #therapist #individualtherapy #mentalhealth

🧩 Knowing how to best care for ourselves can sometimes be a bit of a puzzle. It might seem like we should naturally replace self-doubt with an abundance of confidence in our abilities, but the truth is, it's not always that simple. It's a journey that calls for kindness towards ourselves, patience, and a deep understanding of our inherent strengths and areas for growth. The path to self-confidence can be intricate, filled with both victories and hurdles, but it's a journey that undeniably enriches us in the long run. If you're feeling stuck, save these quick reminders for later. Linnet ✨ #therapist #therapy #testimonial #therapyjourney #mentalhealth #selfempowerment #therapistsofinstagram #mentalhealthsupport #selfloveproject #mentalhealthtips #selflovechallenge #selfcare #personalgrowthtips

We celebrate the power of movement and breathwork to promote healing and joy. Through the practice of Biodynamic Breathwork and Trauma Release, participants engage in dynamic dance and expressive movements, creating a supportive environment for emotional release and self-discovery. Connection is at the heart of this practice. By tuning into our breath and allowing our bodies to move freely, we reconnect with our authentic selves and the present moment. This connection extends to the community of participants, who support and inspire one another through shared experiences and collective energy. Movement in this context is not just exercise; it's a form of self-expression and a pathway to reconnecting with one's inner self. I love bringing a sense of humor into this healing journey. Seriousness is the biggest disease on the planet. Fun and playfulness is important skill on therapy and trauma healing. It was truly a remarkable experience with such incredible people, each bringing their unique energy to create a perfect vibe. What struck me most was their openness to learning and growing throughout the process. Witnessing such eagerness to explore and evolve is truly inspiring. If you're ready to join a community that embraces growth and connection, I encourage you to follow the link and book your spot now! #biodynamicbreathwork #traumarelease #healingmovement #dancetherapy #breathworkhealing #mindbodyconnection #holisticwellness #emotionalhealing #therapeuticdance #JoyfulHealing

Developing compassion for our younger selves is crucial to our healing process. As a therapist, I've been asked WHY this is important. While it's intuitive that we should integrate parts of ourselves we feel ashamed of or have dissociated from, in order to heal, it can be difficult to explain why that matters or how it helps us heal. However, I believe that acknowledging and accepting these parts of ourselves is necessary for growth and healing. We must learn to hold ourselves with kindness and understanding, even for the parts of ourselves that we may not like. What are your thoughts on this topic? #selfcompassion #healing #therapy

What’s your personal evolution? Letting go is not a sign of weakness, but a demonstration of strength and commitment to ourselves. We share more in our blog On Starting Over. Read now at the link in the comments and follow Liberation-based Therapy for more insights! #StartingOver #Transformation #Resilience #NewBeginnings #TherapeuticInsights #Resilience #SelfCommitment #TherapyTips #TherapyBlog #LiberationBasedTherapy #NewJerseyTherapy #TherapistNJ #MentalHealthMatters #MentalHealthNJ #MentalHealthyNY #BlackMentalHealth #TherapistNYC #TherapistNearMe #JerseyCity #LiberatedUs #liberation #Therapy #NewYork #NewJersey #Therapist

TINAH Talks Part 6 | Imagine if we could all express more freely how we feel or what we want! How much of a better and happier place would the world be if more people went to therapy to learn how to express themselves and feel/release their emotions? What do you think? #therapy #mentalhealth #relationships #mindset #healing #healingjourney #mentalhealthmatters