Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Today marks the first day of Autumn 🍁 There's something magical about working out amidst falling leaves and crisp air. 🍂 My favourite autumn workouts include runs up the downs, outdoor yoga, and HIIT sessions in the park. What's your go-to workout in the autumn? #transformpt #hove #brighton #sussex #personaltrainer #fitness #gym #workout #autumn