Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Today marks the first day of Autumn 🍁 There's something magical about working out amidst falling leaves and crisp air. 🍂 My favourite autumn workouts include runs up the downs, outdoor yoga, and HIIT sessions in the park. What's your go-to workout in the autumn? #transformpt #hove #brighton #sussex #personaltrainer #fitness #gym #workout #autumn
Today marks the first day of Autumn 🍁 There's something magical about working out amidst falling leaves and crisp air. 🍂 My favourite autumn workouts include runs up the downs, outdoor yoga, and HIIT sessions in the park. What's your go-to workout in the autumn? #transformpt #hove #brighton #sussex #personaltrainer #fitness #gym #workout #autumn
Jump start your home gym with these essentials! 🏋️♀️ From a comfy padded yoga mat to cloth resistance loop bands and an adjustable dumbbell set, we've got you covered. Check out our guide for budget-friendly and top-rated options that elevate your workout game at home. Comment "FITNESS" to get the free guide! 💪 #HomeGym #FitnessGoals #WorkoutEssentials #AntiGravityWellness
Lifting weights isn’t the only form of strength training. Resistance bands or yoga are also strength training, so there is no need to fear gaining bulky muscles. Learn more about #strengthtraining in this month’s #ROOT! Link is in the comments. #BrockEatHealthy #Fitness #Workout
We all have that one activity that keeps us moving and happy. For some, it’s a morning jog; for others, it’s a calming yoga session. What's yours? Share your favorite way to stay active and inspire others! Share with us! (active, healthy, exercise, jogging, yoga, cycling) #StayActive #HealthyLifestyle #Fitness #Wellness #Exercise #ActiveLife
"💪 Gym Tip of the Day 💡: Consistency is the key to unlocking your full potential. 💯 Whether it's lifting weights, doing cardio, or practicing yoga, showing up day in and day out is what separates the champions from the rest. 🏆 Keep grinding, and success will follow. You've got this! 💥 #GymMotivation #FitnessJourney #ConsistencyIsKey "
The age-old debate: Yoga vs. Gym – Which path leads to your ultimate fitness journey? Dive into the zen world of yoga, embracing tranquility and flexibility, or power through intense gym sessions for strength and endurance. What's your preference? Share your thoughts! #YogaVsGym #FitnessDebate #HealthyChoices"
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Looking to get fit but don't want to go to the gym? No problem! Transform your body right at home with bodyweight training, yoga, and stretching. The key is finding what works for YOU. Don't let a lack of access to a gym hold you back from achieving your fitness goals! #FitnessAtHome #BodyweightTraining #Yoga #Stretching
#clientdiaries To live in the present moment is more important than to think about the future or the past. Go with the flow, and you will learn the rhythm of life 🎶 ✨️ ▪︎ Yoga & Pilates ▪︎ 60-minute class ▪︎ Batches every day #beinspired #present #live #fitnesscoach #healthandwellness #holistichealth #yoga #pilates #fitness #healthyliving #everyday #build #healthyhabits #lifestyle #fitnessonline
What's your favorite type of workout? 🏋️♀️🤸♂️ Share your preferences with us in the comments below! Whether it's weightlifting, yoga, running, or dancing, we want to know! #WorkoutPreferences #FitnessCommunity
