Tyler Jones’ Post

How any sports exec can get crazy fit in under 5 hours per week I remember while working in sports sales I tried going to the gym 5+ times per week and meal prep all my meals My day went like… 🔺 Getting up at 5am to work out 🔺 Grind on the phones 🔺 Eat my tupperware lunch in a suite while all my peers went out 🔺 Grind more until night time And do it all over again the next day. After 2-3 weeks I hit the wall hard I was super low energy and always pressed for time. My body couldn’t keep up. So I just let myself go because what’s the point if I don’t have the time or energy to commit to my health (black and white thinking) After 4 months of gaining 30lbs, my health and career spiraling out of control, I finally hit rock bottom… …and swallowed my pride then asked for help. Within the next couple of months I was back to working out consistently, doubled my energy and lost the stubborn fat. It was honestly crazy to me that I didn’t need to do more than 5 hours of work on my health per week to turn things around… …kinda like when you finally realize you don’t need to do 100+ calls to make a bunch of sales in sports. I just needed a new strategy that I could do around my crazy schedule along with my lifestyle. And for most sports execs it’s not that they don’t have the time or energy (which they believe they don’t)... …it’s really that they just don’t have the right strategy that matches their goals, lifestyle, and what they enjoy. If you can get a strategy to check all those boxes, you’ll be able NOT only lose the stubborn fat... but be able to maintain it. Because it will be the thing you can do for a lifetime. IE. This is what I now call the Athlete Shred Protocol. It’s how my clients lose 15-30 lbs of stubborn fat in under 5 hours per week of exercise. So just know… it’s NOT about working out for hours a day… It’s about doing the RIGHT workouts to shed the fat. How many hours do you have per week to workout? #sportsbiz #linkedinsports #sports #sales #executive #health

The mentality caused me to lose all my energy, confidence and my sports career Last Friday was the first time I made it to the gym in the last two weeks. And man was I beating myself up for not finding a way to go. Meanwhile trying to convince myself just to get back to my normal schedule on the following Monday at the same time You know that living and dying by the schedule mentality. While I was binge watching youtube videos… …it finally hit me to just turn everything off, got my gym clothes on and drove to the gym (even though it went against my normal schedule) You see… Most sports sales execs think that if they don’t stick to their workout schedule perfectly or miss a day that everything is lost (that all or nothing mentality) And this is a big reason why they never get the momentum to stick to a routine and see progress with their fat loss goals. Kinda like when you beat yourself up for every sale you don’t close and it feels like the end of the world And I get it. It is very easy to fall into that all or nothing mentality trap and take everything so seriously like it’s life or death. But do you think most people who lose fat, double their energy and feel confident again follow a strict regimen or have no flexibility? In reality they do not and that’s what actually allows them to see results and keep them for a lifetime… …because with the right workout routine built for your lifestyle... you can still miss days and enjoy your favorite foods without losing progress. And if you’re unsure how to create that balance in your life you might just need some help from a coach (that’s how I lost 30lbs in sports sales) To actually create a concrete plan instead of doing it all on your own. Just like Chazz Palminteri said “It doesn't matter where you are in life. It really doesn't. Because the great thing about life is. it's always your next move.” So how much longer do you want to avoid making your next move? #sportsbiz #linkedinsports #sports #sales #executive #health

This sports sales exec has lost 11lbs and 5 inches of pure fat so far(3 things he is doing) I got off a coaching call this week with Elias Engelhardt who not only has been crushing it in season … …but has also been consistent with his fitness again and is down 11 lbs in his first 9 weeks. He feels in a great place and in his own words “my body is feeling really good” while being in season You see… Eli was right where you are before we met: ❌ Grinding in his career 24/7 ❌ Having no energy during work days ❌ Chasing perfection and fearing failure ❌ Working out for 1-2 weeks at a time and then falling off for months ❌ Relying on old workout routines And he was frustrated that he couldn’t develop that consistency around his crazy schedule (didn’t have the strategy for his lifestyle) So he did what most sports sales execs do and just kept trying to do the same routine over and over again… …and in his own words “relied on his old workouts and knowledge from college baseball”. Which kept producing the same result (law of insanity) So he decided to break the cycle and make a change He… 💡 Used the Flex Nutrition Plan to eat the RIGHT amount of calories for his fat loss goals and doubled his energy 💡 Used ‘Metabolic Weight Lifting’ which helped him get stronger in every category and build lean muscle 💡 Focused on getting 7-9 hours of sleep per night He did all this in only 9 weeks by just taking action, putting himself first, and not doing a bunch of cardio Now he is able to do more for his career and loved ones because he became more. Super excited to see you continue to shine and become your best self brother! Let’s give it up for my guy Eli👏🏻👏🏻 P.S Check out my latest training breaking down the key to losing stubborn fat and getting toned 👇 #sportsbiz #linkedinsports #sports #sales #executive #health

I let everyone down...including the sales team As I look back at my time in sports sales, I realize when I was working so hard trying to make it and give to others…. I actually was giving less to people. Because what I thought was 100% effort really was 50%. Here’s why… As much as I was working hard and trying to take care of others, I was binge eating, 30 lbs overweight and lucky to get a good night's sleep once a week. My physical and mental health was deteriorating and most people could see it📉 So it was impossible to give everything around me 100% because I wasn’t even doing it for myself. It’s common for sports execs to think “I need to take care of my close ones first or once I hit goal then I can take care of myself”... …or I’ll help this person and then they will return the favor. But unfortunately that’s not the case. Everything starts with you and ends with you. Once you start putting yourself first and taking care of you physically, mentally and emotionally, then you will be able to do more. Because you became more🚀🚀 Happy Monday family and have a great week👊🏽 #sportsbiz #linkedinsports #sports #sales #executive #health #putyourselffirst

𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘄𝗼𝗻’𝘁 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 And if anyone tells you to eat clean and workout 7 days per week…RUN There are too many sports execs who are still trying to lose 15-30 lbs with this all or nothing mentality And I was no different when I was in sports sales: It’s common in the world of sales, the constant driver is perfection and going all in on the grind… … and most people will tell you the only way to succeed is to hit every metric and work extremely hard. So it’s easy to fall into this trap. In reality, most people experience: ❌ Burnout ❌ More stress ❌ Binge eating ❌ Low energy Because of this mentality. I know this worked for centuries but times have changed quickly. Because there are people who are making a lot of sales with fewer cold calls just like people losing 15-30 lbs with fewer workouts and clean meals. So how do you actually achieve results without doing more? You do it with an Athlete Shred Protocol and Flex Nutrition Script. (If you're interested in how this Athlete Shred Protocol and Flex Nutrition Script works, just ask - I'm happy to share) The weight is literally just sitting there right now ready to come off… It’s just a question of who’s ready to jump in with the RIGHT approach to finally lose the weight for good. #sportsbiz #linkedinsports #sports #sales #executive #health

It took 3 steps to take charge of my health, fitness & personal life as a sports sales executive STEP 1. Start Small Results come from consistency, not intensity. So start small to see if you can stay consistent. For example, a daily 10-minute walk for three weeks. STEP 2. Do Less Stop overcommitting. The only one you’re impressing is your ego. Instead, do one thing only. Go slow and go far, or go fast and burn out. STEP 3. Reduce Downtime Don’t focus on not falling off the wagon (because you will). Focus on not staying off of it. Reduce the downside, and you’ll improve the upside. Remember this - When you take control of your habits. You will regain control of your life. All you need is the right steps. P.S. To find out your best first step to regaining control of your health, energy & personal life, check out my clients and I case study on how we did it. Link on my profile. #sportsbiz #linkedinsports #sports #sales #executive #health

Want to know the real secret to losing 10-20 lbs (even if you work 50 hours a week in sports sales) Spoiler alert: it’s not a freaking diet I’ve heard this a lot recently from my fellow sales executives… “I just have to prove to myself I can achieve my health goals on my own”. And I get it. Everyone in sales believes if they need to ask for help they are a failure. So it’s easy to fall into that EGO trap. But let me ask you this... Does every person who does things on their own actually achieve their health goals? 99% don’t and you actually waste the time that you say you don’t have. So how do you lose body fat quickly and permanently? You’ve got to HIRE a coach who has the results you want (and can give you a proven plan that works) When you hire a coach, losing weight becomes super simple and you raise your standards/knowledge. Like Tom Brady said… “What you know is limited, what you don’t know is limitless”. So let me ask you... Do you want to keep doing it on your own (not seeing results) and letting your ego get in the way of your success year after year… or do you want to stop wasting time and get to your dream physique quicker? P.S Nothing changes if nothing changes🤷🏽♂️ #sportsbiz #linkedinsports #sports #sales #executive #health

“My biggest struggle is consistency” I can’t count how many times I used to tell myself the same thing. A set schedule in sports sales was non-existent and my days always looked different. Some days I would get out on time, some days I would stay late, some days meetings would run over so there was never any consistency. Which always threw my schedule for health and fitness off…. …some weeks I wouldn’t even make it to the gym or I would have to settle for only takeout. And so many fitness “gurus” tell people how they need to track every day, workout 6 days a week, and no takeout (sounds stressful right) I’m not going to say those things are not important to do but when I got started again the number one thing that helped create consistency for me was…..just showing up. No matter how many mistakes I made along the way just showing up and giving my best is what made the difference (I still make many and I’ve been on the journey for 8 years) Showing up became a habit, which then helped me make health and fitness a lifestyle. And 3-4 months later, I was down 30lbs and finally got my confidence and life back🚀 If you don’t show up, you can’t get momentum. But if you do show up, you always have the opportunity to put in the work and make progress. “Building habits in the present allows you to do more of what you want in the future.” - James Clear #sportsbiz #linkedinsports #sports #sales #executive #health

𝙄'𝙢 𝙣𝙤𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙨𝙪𝙧𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙬𝙧𝙞𝙩𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩.. 𝙗𝙪𝙩 𝙄'𝙢 𝙜𝙤𝙣𝙣𝙖 𝙩𝙧𝙮 𝙢𝙮 𝙗𝙚𝙨𝙩 Over the last few months, I've been feeling super uninspired to grow in my own health and even hit more fat loss goals. Wasn't really sure why. Have you ever felt like that before? While I took some downtime by myself this weekend, it came to me... I've become realllyyyy good at helping people lose 15-30 lbs by shifting their habits, routines, and strategy. But I became disconnected to the WHY behind it. I think for any of us to truly feel motivated to grow towards our FULL potential... we "need" to be deeply connected to the why. To be honest... I kinda hate talking about just "helping people lose fat"... Losing fat is an awesome result that comes from the work we do on our health and fitness. And it's pretty easy to lose fat if you learn how to dial in your calories & workout. What FIRES me up to talk about are things like... ... how to create a health and fitness strategy around YOUR specific lifestyle so you NEVER have to stress about losing fat again (this is how you create sustainable change in your health) ... how to level up your mindset and thinking so you can confidently ride the Ups & Downs of being a sports sales executive. I bet we can both agree that if you knew how to hit your fat loss goals in a way that was super simple, effective, and nonrestrictive... ... you'd never have to worry again about "losing fat" and "feeling confident in and out of sales meetings"... right? Or what if you knew how to build better habits & sell more like the badass you are... Or had the ability to CONTROL your thoughts and emotional state so you can always be focused on continued growth. These are the things that helped me go from rock bottom (30 lbs overweight, zero confidence, low energy and not making sales for months)... ... to losing the weight and doubling my confidence which helped me close more sales and have a thriving personal life. Anyway, I originally typed this out JUST for me... but thought maybe this would be helpful to you as well. Just out here on a mission to help as many sports sales execs become great in their health and careers so they can finally have all-around success. #sportsbiz #linkedinsports #sports #sales #executive #health

Sports sales execs who rely only on willpower to double their energy and lose stubborn fat will struggle with consistency Two weeks ago I was training a client at the gym We were halfway through our session and then suddenly the gym lost power My brother and I went upstairs to check with the other stores to find out they lost power too. Pretty much the whole strip of businesses were out of power and we had no idea why. We called the electric company and they informed us the power wouldn’t be back on for at least 3 hours. So we went back downstairs and asked our clients if they wanted to finish their session and they said yes (even in the dark and using flashlights) You see… Most sports sales execs struggle with consistency when it comes to their health… …and typically when something gets in the way, they fall off for weeks, months or even years at a time. Kinda like when the stock market crashed in 2020 and it took years for it to get back to some consistency But it’s not because they don’t want their fat loss goals enough… …it’s really because the routine they have is unsustainable for their lifestyle (which makes it easy to fall off) It usually consists of just trying to eat clean food, cut out carbs, do endless cardio, and working out 5+ days per week… …and trying to manage it all on their own around their busy schedule (you can see results while doing less) If you can get a routine that fits your lifestyle, you’ll be able NOT only lose stubborn fat... …but be able to be consistent with it no matter the circumstances. IE. This is what I now call the Athlete Shred Protocol. It’s how my clients lose 15-30 lbs of stubborn fat and stay consistent around their busy schedules So just know… it’s NOT about being perfect with your routine… …It’s about eating RIGHT and finding the RIGHT workouts that match your lifestyle to shed the fat. #sportsbiz #linkedinsports #sports #sales #executive #health