Umar Saif’s Post

What the Olympics Can Teach You About Getting Fit

At the end of this precious year, I would like to share a few life lessons which I have learned this year from World Cup 2023. 1. While bowling if you ball out of the rhythm, then the batter may play a good shot against you, no matter how best bowler you are. life is also like that so never lose your control, try your best. 2. You can have fun on the ground ( our case is life ), But when the turn is yours you have to be serious. 3. At the start of your batting you can take your own time to be settled down and don't panic. But once you settle down it's your responsibility to recover the time that you were consumed while settling down. 4. If you fail after giving your best, then smile like Williamson and try harder next time. One lesson from IPL 1. It is better to have no promotion than being promoted like the new captain of MI. Be ethical. Happy New Year 2024 to All of You.

How inspiring! As someone who values creativity, it's great to hear her say how important creativity is in sport, where it's mostly based on objectives, performance stats and data. I have loved watching you at the Olympics Lisa Carrington, you do New Zealand proud. As a budding paddle sport enthusiast I am in awe of the speed, the rhythm and how majestic top paddle sport athletics make it look. such a pleasure to watch. Lisa Carrington exclusive: The power of creativity and the importance of staying grounded:

OLYMPICS Everyone’s watching, but who’s learning?… There’s so much we can learn from everything around us. What if business was an Olympic sport? If we applied ourselves like Olympians: What would your business look like? What would your team look like? What would your planning, preparation, training look like? What would your process and procedures look like? What would your culture look like? What would your goals, aspirations and vision look like? Do you think anyone else is doing this? Now imagine you are the few that decide to apply yourself and team as Olympians. What would your results look like? #olympians #competitiveadvantage #sportofbusiness #businessfunding

well done

🆕 👉 𝙊𝙡𝙮𝙢𝙥𝙞𝙘 𝙋𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚𝙨 🏅 What can the #PublicSector and general business community learn from these inspirational individuals❓🤩 🌟 Second up, it's Alex Gregory MBE! 🌟 Alex is a two-time Olympic gold medallist in rowing, a polar explorer & world record holder❗️🥇🥇 🥶 📜 ➼ Finding the motivation to keep going when everything seems to be going wrong can beat us all. So how do Olympic champions keep getting up each day when the pain of yesterday’s training is telling them not to❓   For Alex, its all about the jigsaw... 🧩   ➼ Look at your next challenge as a 1000-piece jigsaw. It might take a while to find two bits that come together, but when they do they’re fixed together forever. It's then time to find the next piece and to march onward, to complete the whole picture. Please do check this one out and let me know your feedback! 👇

🌟 Go for the gold in everything you do! 🏅The Spirit of the Olympics🏅which are kickstarting in just over a month. This weekend, let’s reflect on the timeless spirit of the Olympics and the invaluable life lessons it imparts: 1. Perseverance and Resilience: Olympic athletes train for years, overcoming setbacks, and showing us that determination leads to greatness. 2. Unity and Diversity: The Olympics unite people globally, celebrating our diverse cultures and the power of unity. 3. Sportsmanship: True champions respect competitors, reminding us that integrity matters more than winning. 4. Setting Goals and Achieving Them: Athletes set clear goals and work tirelessly, teaching us the importance of goal-setting in life. 5. Overcoming Fear and Adversity: Competing on the world stage takes courage, inspiring us to confront our fears and challenges. 6. Teamwork and Collaboration: Many events are team-based, highlighting the power of collaboration and trust. 🌟 Channel the Olympic spirit in your endeavours. Embody perseverance, unity, and excellence! #OlympicSpirit #LifeLessons #WeekendInspiration

RESILIENCE is LEADERSHIP!  LEAD your Self!! LEAD the Game!!! 💪⚽️🏀🏒🏈⚾️🏃♂️🏊♂️ VUCA in sports  is an acronym that stands for Volatility, Uncertainty, Complexity, and Ambiguity In the world of sports, as in any other area of life, the environment is constantly changing, and you need to be able to adapt to new challenges and uncertainty. The only way to successfully survive in this VUCA environment is to have a strong 'WHY?' to know 'WHO YOU ARE?' and 'WHERE DO YOU WANT TO GO?' These three elements shape the RESILIENCE you need to excel in VUCA environments and define your LEADERSHIP quality! #ex6eed #sportresilience #resilience #lifechampions #mentaltraining #bethegame #purpose #startwithwhy #sportsleadership #soccercoaches #selfmastery #soccer #soccerontario #opdl #hockey #hockeyontario #aaahockey #basketball #baskeballontario #obl #baseball #baseballontario #football #footballontario #running #runontario #swim #swimontario EX6EED Sports Resilience Academy LEAD the Game! We Build Life CHAMPIONS! www.ex6eed.com

Elite Athletes: Unlocking Their Potential for Optimal Performance Discover the secrets behind training elite athletes for peak performance. Learn how to identify and strengthen weak areas to maximize power, conditioning, and skill. Get insights from a combat sport expert on the art of refining talent and achieving that crucial one percent improvement. #EliteAthleteTraining #PeakPerformance #CombatSportSkills #StrengthandConditioning #PowerRefinement #AthleticPerformance #SportsTraining #SkillDevelopment #AthleteMotivation #TrainingTechniques