#TeamUpland held their first Lunch & Learn on Self-Care Strategies for a Healthier Life presented by Kaiser Permanente. 🌟 The session focused on four ways to improve SELF-care: Sleep, Exercise, Love, and Food. Our team embraced the self-care of Love and Food right away by enjoying a healthy lunch and loving being in each other’s company. 🍽️❤️ Kudos to our Employee Wellness Committee for coordinating the webinar and providing the lunch! #SELFcare #Wellness #LunchAndLearn
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Embrace the season of renewal! Spring is the perfect time to prioritize self-care and rejuvenation. Remember to nourish your body with wholesome foods, prioritize quality sleep, and make time for regular exercise. Taking care of yourself is not selfish – it's essential for your overall well-being. If you are interested in supporting your employees' well-being, speak to us about our corporate wellness program tailored to boost productivity and foster a healthy work culture. #CorporateWellness #EmployeeWellBeing #tunbridgewells #sevenoaks #tonbridge #corporatewellness
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Founder & CEO at Basava Pracheena Vaidya Anveshana Pvt Ltd | Acupuncturist & Pulse Diagnosis Expert | Health Innovator | International Trainer
How your stomach health is related to your overall wellness? #wellness #healthtips #colortherapy #stomachhealth #guthealthtips
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Discovering the power of a healthy routine! Here are some tips to kickstart your wellness journey: #HealthyRoutine #WellnessTips #SelfCareRoutine #HealthyHabits #DailyHealth #WellnessJourney #HealthyLifestyle #SelfCareSaturday #HealthcareEverything
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*Voice Over to make your project, your image and your brand truly stand out. Commercials, Animation, Video Games, Audio Drama, Narration, Corporate, E-Learning, MOH.*
For your mental wellness.
Here are 3 essential wellness tools! 1. A comfortable pillow for a good night's sleep. 2. A cozy blanket to keep you warm and comfortable. 3. Eat more greens. Remember, taking time to rest is crucial for your overall well-being. #wellness #holidaygift Here are 3 essential wellness tools! https://buff.ly/3uZcoIG
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It’s never too late to start your wellness journey. Begin today with Health Conscious and feel the difference. 🌿✨ [Wellness Journey, Wellness, Healthy Living] #WellnessJourney #StartNow #HealthyLiving #AgeIsJustANumber #Wellnessprogram #WellnessCourses #Wellnesscoach #Holisticwellness #MondayMotivation #HealthConscious
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Here are 3 essential wellness tools! 1. A comfortable pillow for a good night's sleep. 2. A cozy blanket to keep you warm and comfortable. 3. Eat more greens. Remember, taking time to rest is crucial for your overall well-being. #wellness #holidaygift Here are 3 essential wellness tools! https://buff.ly/3uZcoIG
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Let’s #TalkTuesday! Today, let's dive into a topic close to our hearts: self-care. Whether it's pampering yourself with a bubble bath or taking a mindful walk in nature. What is your favourite self-care ritual? Share your tips and let's inspire each other to prioritise wellness! #LetsTalkTuesday #SelfCare #Wellness
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We help you transform your daily routine into a wellness ritual so you lead a healthy, happy life! #HealthyLifestyle #TipsForHealthyLifestyle #HealthyLife #HealthyLiving #MentalWellness #Wellness #HealthAndWellness #HealthAndWellbeing #HealthyBody #Health
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