Veselin Džigurski’s Post

Name: How to load and release energy in tennis | Veselin Džigurski posted on the topic | LinkedIn
Uploaded: 2024-06-07T16:05:34.028Z
Channel: Veselin Džigurski

Veselin Džigurski

Tennis coach | Serve specialist

3mo

MOST IMPORTANT POSITION IN TENNIS SERVE! Loading, trophy, power positions – whatever you want to call it, make sure you get it right in your serve. An excellent way to check if you’ve loaded properly is by looking at your hip line. It should follow the line of your shoulders, not be parallel to the court. Serving is all about loading and releasing energy, so make sure you store as much energy as possible for the best serve! #tennis #tennisserve #tennisservespecialist

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What's the most important phase in tennis? Serve players who nailed this phase are definitely great servers. The loading position, power position, traffic position, whatever you want to call it is definitely most crucial stage of their motion. This is very body stores the most potential energy, which is then transferred through kinetic chain to the arm and finally to the ball, resulting in higher speeds to move forward and upward, which is their motion. First, we need to load back and down South the key factor. Is to have most of your weight on the back leg around 60% and to have slight rotation coiling of the hips in the clockwise direction for right-handed player. Many coaches talk about shoulder line in this position, but what's more important is that hip also followed this line because that's how we know we loaded back like correctly. After that there's slight transition of weight into the front leg, but exactly at the moment of pushing off the ground, the cocking phase, acceleration, counterpoint, etc. Record yourself. From the side and check if your hip line matches your shoulder line and if it does, you definitely have one of the most crucial conditions for the greater.

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