At Vibrant, we offer every employee premium access to the Calm App as an investment in their overarching balance. What better time than Mental Health Awareness Month to leverage the platform to facilitate a joint mindful yoga exercise? 🙏 #wellbeing #wellbeingatwork #workplaceculture
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𝐀𝐧𝐱𝐢𝐨𝐮𝐬 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬? 𝐋𝐞𝐭’𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐓𝐡𝐞𝐦 𝐀𝐰𝐚𝐲! Yoga combines physical exercise with mindfulness, making it perfect for reducing anxiety and improving mental focus. 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 Incorporate a 15-minute yoga routine into your morning. The combination of stretch and breath work prepares you mentally for the day ahead. 𝐒𝐭𝐞𝐩 𝐎𝐧𝐞: Try simple poses like the Warrior or Tree pose every morning. These help in grounding your thoughts and calming your mind. #YogaForAnxiety #Mindfulness #StartYoga 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Exercise can be beneficial in supporting mental health, but it is not a substitute for professional medical advice. If you are experiencing serious mental health challenges, please consult with a healthcare professional to get the support you need.
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#SelfCareSunday: Share your self-care rituals, whether it's taking a long bath, going for a nature walk, practicing yoga, or reading a book. Encourage your audience to prioritize self-care by illustrating how it contributes to better mental health and overall well-being. #Mindfulness #MentalHealthMatters #WellnessWeekend #mentalwellness #PositiveVibesOnly #mentalillness #MindfulBreak
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Here's a tip to enhance your well-being: consider starting a yoga practice! Yoga goes beyond physical benefits like strength and flexibility. It's also a powerful tool for improving your mental health, reducing stress, anxiety, and even depression. Yoga helps regulate heart rate, breathing, and cortisol levels, promoting a profound sense of calm. Follow me for more mental health care tips and techniques! #mentalhealth #mentalhealthawareness #selfcare #yoga #stressrelief #yoganidra #innerpeace
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Reduce Stress • Build Resilience • Strengthen Body & Mind ⇒ Transforming Lives through Yoga & Personal Development
This week is International Stress Awareness Week! Did you know that high stress levels at work are one of the leading causes of mental-health-related absences in the workplace? Regularly practising Yoga can help to alleviate stress, helping you to stay productive and focused. Do you struggle with stress at work? How do you manage it? #StressAwarenessMonth #WorkplaceYoga #YogaForStress
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Improve your work quality by incorporating corporate yoga/meditation into your daily routine. Studies show that constant workload and frustration can hinder efficiency, but with a calm and patient mind, you can achieve all your goals in less time. Take care of your mental health and watch as your productivity soars. ❤️ #corporatewellness #mentalhealth #productivityboost #workefficiency #corporateyoga #worklifebalance #fitnesscoach #yogatraining #dietitian
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Founder & owner of Mecca Blended Wellness RYT-200 HRS- Yoga Teacher YA ID:303226 Certified Holistic Integrative Wellness & Life Coach
✨Message from Mecca: Harness Your Inner Strength with Breath-Focused Practice Focusing on your breath is a simple yet powerful way to improve your mental health. It can help you find a sense of calm and clarity by quieting your mind. Follow these tips to incorporate this practice into your daily routine: 🕉Find a quiet and comfortable spot to sit or lie down. ☯️Close your eyes and concentrate on your breath. 🕉Pay attention to the sensation of the air moving in and out of your body. ☯️If your mind wanders, gently refocus on your breath. 🕉Begin with short sessions each day and gradually increase the duration as you become more comfortable. ☯️Consider adding breath-focused exercises, such as meditation or yoga, to your routine for even greater benefits. Namaste #healing #power #breathe #Gratitude #meditationpractice #wellness #tuesday #yoga #health #meccablendedwellness
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Managing life stress and mental health is crucial. Incorporating regular exercise, like walking or yoga, can help alleviate stress. Home remedies, such as deep breathing exercises and mindfulness meditation, contribute to mental well-being. Prioritize self-care and seek professional support if needed. #MentalHealth #StressManagement #ExerciseRoutine #SelfCare #mindfulnessbasedstressreduction
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Deeza Counseling and Psychotherapy is an organization which was established to assist individuals and ensure psychologic
Discover the transformative power of exercise as stress medicine. Start by incorporating simple activities like walking or stretching into your daily routine. As you build momentum, explore various forms of exercise that resonate with you, whether it's yoga, dancing, or strength training. Consistency is key—aim for at least 30 minutes of activity most days. Your mental health will thank you for the endorphin boost and stress relief. #ExerciseIsMedicine #StressReliefTips #stressmanagement #coaching #coachdeeza
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Yoga is so much more than just physical poses – it can also be an incredibly powerful tool for improving mental health. Regular practice can reduce stress, improve concentration and help to build resilience. Contact us: https://lnkd.in/gYNCrCHF #yoga #mentalhealth #mindfulness #affectivecounseling #mentalhealth #moodchallenge #anxietysupport #counseling #mentalhealthsupport #counselor #psychotherapist #mentalhealthcounseling
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Your health extends beyond physical well-being… It is a combination of mental and physical wellness. Focusing on your mental health helps you deal with stress, be more productive, and live a fulfilled life ☘️ And taking care of your mental health is not just about meditation… It is also about moving your body. Here are 3 yoga poses to destress and improve your mental well-being: - Assisted Garudasana - Adho Mukha Svanasana - Assisted Veerabhadrasana B This Mental Health Awareness month, start a new tradition- Practice yoga everyday for at least 15 minutes 🌸 You owe this to yourself. #MentalHealthMatters #yogaeveryday #healthandwellness #mentalhealthawarenessmonth #yoga
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