We are Talker’s Post

We are following the World Economic Forum in #Davos with a great interest. Particularly the topics related to mental wellness. The recent discussion about the increasing anxiety levels in our society with Tali Sharot, Nita Farahany, Adam Grant outlined the emerging problem of increasing anxiety due to the increasing screen time. The topic has been discussed in the context of children, but it is relevant to all users of technology. The only difference is perhaps that older generations may remember what they are missing if they spend all their time in front of a screen. We are happy that this problem is recognised by the world leaders and we firmly believe that technology should epower people to do great things but not take away all their time by attaching them to a screen. To see the full discussion on the impact of screen time on #anxiety, the top challenge in #mentalwellness, follow the link: https://lnkd.in/dAj-skp6 #worldeconomicforum #artificialintelligence #psychology #mentalwellbeing #mentalhealth

Who can Contain Your Brain help? Well, everybody worries...so we're going to say EVERYBODY. But also, it could be a pretty cool tool for particular groups of people like: *Employers and employees Good mental health is great for business! The Contain Your Brain app offers you the opportunity to effectively support the well-being of your workforce. *High school and university students Contain Your Brain is an accessible & secure way to manage stress & anxiety, deal with academic pressures, & enhance learning by helping students worry less so they can focus more. *Mental health and health professionals Contain Your Brain offers a practical, user-friendly tool to help your clients manage their worries. Apply the evidence-based “worry time” strategy more easily and effectively with the support of this simple app. If you are part of a group of people who could benefit from Contain Your Brain, get in touch--we have a special offer for the holidays! https://lnkd.in/gruQg3yz #workplacewellbeing #peopleandculture #studentmentalhealth #healthtech #mentalhealth

𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐢𝐦𝐚𝐠𝐞 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮?  Excessive screen time among teenagers is a growing global issue, impacting their health, development, and social interactions. Prolonged exposure to digital devices can lead to physical ailments like eye strain and poor posture, and mental health challenges such as anxiety and depression. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐁𝐲𝐭𝐞𝐬 offers workshops, resources, and guidance to support educators and parents promote healthy technology use, aiming to enhance focus, academic performance, and overall well-being. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 for more information. #DigitalWellness #TeenHealth #GlobalConcern

Technology and mental health. It is very common to hear these words usually pitted against each other. I do not completely disagree with that association, however many are quick to blame technology for declining mental health without addressing many factors behind what drives many toward this complicated and toxic relationship. It can be ingrained in the mind of a child who gets handed a phone if he cries for a little too long, or it can be cultivated in the mind of a frustrated teenager who gradually learns that he finds solace in a screen that he cannot in a public scene. However, my point today is not to stomp further down on the rubble, but to try and find some elegance in its wake. While the widespread misuse of technological advancements does give it a bad reputation that will make many backtrack before they even give it a chance, believe it or not, technology can help revolutionize mental health and how it can be addressed. I owe this post to my friends Dhwani Dedhia and Sayali Gaikwad. We discussed together several points of intersection where technology can benefit the current scene of mental health services, their quality, and their accessibility. I am not an advocate of polarization; I do not believe that only the technological or the human factor will triumph in the end, nor should it be that way. Technology can, however, help us reach the troughs and trenches of this problem where humans cannot. It can help us reach the people who need all the help they can get, but are too afraid to reach out for it. I have come to the conclusion that oftentimes, technology knows us better than people around us do. We pop our weirdest questions onto search engines that would cause an uproar among social circles, we converse online with people we never would or could in real life with a personality that could never find its way to the surface with the people we know. The anonymity of a screen gives us the courage to explore ourselves in a safe space. Harnessing this courage that technology has given us constructively and positively, we can encourage people to dive even deeper within themselves and ask the questions that matter, and reach out for answers they need. It is not a foolproof process, nothing is. However, I would still like to place my faith in the idea that one day, technology will be able to further reduce the taboo surrounding mental health and make it more accessible, more reliable, and more openly approachable for people from all walks of life. #mentalhealth #technology #mentalhealthsupport #tech4good #thoughtsbecomethings #peoplefocused

Shining the light on the intersection of technology and mental health, this article from brainywaves explains the impact of current advancements in technology on the future of mental health.

5 Ways to Start Taking Tech Breaks for Better Mental Health: It's time we have an honest discussion about society's technology addiction. Our obsessive 24/7 connection to screens and devices is harming our mental health. Yet we can't seem to unplug. We cling to the stimulation of constant pings and notifications. Heads down, eyes glued to phones, even when sitting next to loved ones. This digital dependence must end. Think of the benefits we're missing without tech breaks. Lower stress levels and fewer distractions that boost productivity. More in-person connections instead of superficial social media relationships. And critically—improved sleep from limiting pre-bed screen time. We need boundaries. Tech companies should empower people to monitor and restrict usage, not pressure endless scrolling. And we as individuals must find ways to periodically detach. Here are 5 doable tips to help unplug: 1. Turn off all notifications for set blocks of time each day. 2. Leave your phone at home when running errands or keeping on silent mode when you are meeting friends. 3. Have tech-free days or times, like no phones at the dinner table. 4. Replace mindless scrolling with other hobbies, like reading or exercising. 5. Power down all devices an hour before bedtime. Unplugging 100% of the time just isn't realistic in the digital age. But reclaiming moments of freedom from tech obsession is possible, and our mental health will thank us. If we cannot learn to occasionally disconnect, we face a constant stimulation epidemic. Now put down your phones, go outside, and talk to real people 😊 #connections #linkedin #mentalhealth

When one thinks of the best business books of all time - Good to Great, Innovators Dilemma, 5 Dysfunctions, etc often come to mind. I just wrapped up The Anxious Generation and while likely not thought of as 'business book', IMO this book is a must read/listen for any manager, leader, business owner as we all contemplate the evolving workforce. Yes, all the rage are the AI implications on the workforce, but the mental health and wellness of our incoming and emerging talent will be equally, if not more impactful. In this month of Mental Health Awareness, I soaked in this book and the data, its compare and contrast writing style, supplemental materials, balance of the problem, but strong recommendations & solutions really struck me. The 'great rewiring' from 2010-2015, play based childhood v phone based childhood, gender implications, spiritual degradation -- its packed with helpful insights and perspectives. I'm a huge believer in learned behaviors and how they shape a human and for those of us that are 'older' it shines a real light on how the smartphone generation has largely learned and perhaps what we can do to adapt, effect and help support -- not just as parents, grandparents, relatives, but also as business leaders. Anxious for any other thoughts from those that have read it and again, encourage it to others if you've not! #mentalhealthawareness #projecthealthyminds #anxiousgeneration https://lnkd.in/gRQz7guz

Technology's Impact on Mental Health In the midst of rapid technological advancements like deep fake and emotive modeling, our understanding of reality faces an unprecedented challenge. As these technologies blur the lines between what's real and fabricated, the toll on mental health could be profound. 💡 Deep fake and emotive modeling, while revolutionary, might sow seeds of uncertainty. The potential to manipulate emotions or fabricate false realities could lead to a surge in mental health concerns. 🔍 Navigating these advancements could prove emotionally taxing, necessitating the guidance and support of mental health professionals. The importance of their role becomes even more crucial in helping individuals differentiate between fact and fiction in an increasingly complex world. 🧠 It's a clarion call to recognize the impact of technological strides on mental well-being. Acknowledging this challenge emphasizes the urgent need to bolster mental health support in the face of evolving technologies. #techchallenges #mentalwellbeing #navigatingreality #brainywaves

Ever felt torn between staying connected digitally and protecting your mental health? Are you aware that 52% of global internet users believe social media has had a detrimental effect on their mental health? Have you ever found yourself conflicted between the advantages of maintaining digital connections and the negative impact on your well-being? As we navigate through the digital age, our relationship with technology becomes a double-edged sword. On one side, digital platforms enable connections, enhance productivity, and provide access to limitless information. On the other, they contribute to digital addiction, privacy risks, and even cognitive decline. The disparity between individuals who excel digitally and those who do not is also widening, exacerbating societal inequality. So, how can we achieve a balance? Consider the following tips: 1. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Designate specific times for digital interactions and offline activities. 2. 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: Regularly disconnect to rejuvenate your mind and soul. 3. 𝗦𝗸𝗶𝗹𝗹 𝗨𝗽: Participate in digital literacy programs to bridge the knowledge gap. 4. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗨𝘀𝗮𝗴𝗲: Be mindful of the quality of online content you consume and share. Creating a healthier digital ecosystem begins with us. How do you manage your digital well-being? Let us share strategies and thrive together. #DigitalWellbeing #SocialMediaImpact #DigitalBalance #TechDetox #DigitalLiteracy #OnlineContent #MentalHealthAwareness #DigitalThrive #WellnessStrategie

Despite technology not being a substance (like alcohol or cigarettes), it can become addictive when users rely on it to stimulate the pleasure sensors of the brain. Because technology provides a quick, simple way to meet many of our basic needs, it’s no wonder why people turn to it when they’re feeling lonely or bored. However, the sense of relief users experience is not always a healthy one, especially when it takes precedence over real life. Preventing dependency on technology can be accomplished by setting healthy boundaries. However, if you notice that you or someone you love has already become dependent and these boundary systems are not successful, it may be time to seek professional assistance. Speaking to a licensed therapist about your concerns can help make sense of the way technology affects mental health, as well as develop ways to find a more healthy balance. We’ve helped many people struggling with technology and mental health, and we would be honored to help you, too. Please do not hesitate to reach out to us. #technology #mentalhealth #therapy #mentalhealthmatters #mentalhealth #therapists #berkeley #california #sanfrancisco #bayarea #localbusiness #smallbusiness