If you've been paying attention to ever evolving world of gut health science over the past few years, you'll be well aware that your digestive system does far more than simply break down food. That there is a dialogue between your brain and your intestines, for example, is now widely known: with the gut:brain connection responsible for managing stress, mood and motility. There's other curious links between the system and other parts of your body, too, though. One is the gut:hormone axis. Ever experienced changes to your digestion around your menstrual cycle? If so, that's the connection in action. 'The gut hormone axis refers to the two-way relationship between your gut microbiome and your hormones, which can include everything including the female sex hormone oestrogen, the stress hormone cortisol and your hunger and fullness hormones ghrelin and leptin,' Dr Emily Leeming, a microbiome scientist and author of Genius Gut, tells WH. #womenshealth #femtech #healthtech #digitalhealth #healthcare #healthcareinnovation #startups #innovation #health #medtech #healthcareresearch #femalehealth #genderhealthgap #reproductivehealth #venturecapital #vc #funding #investment #grants #maternalhealth #periods #menstruation #sexualhealth #sextech #menopause #fertility #pregnancy #postpartum #eggfreezing #IVF #healthequity #pelvicfloor #pelvicfloorhealth #hormonehealth
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[email protected],Menstrual & Reproductive healthcare center. OBSTETRICIAN GYNAECOLOGIST, Hormone expert
Yes you read that right. Surprise! No but seriously, don’t blame the messengers :). I have said it many times that it takes much more than hormones to fix hormones. Hormones are just messangers telling you that something is off. There is no magic pill to balance Hormones and spot treatment never works for hormones as they are part of a bigger unit called the endocrine system which operates in a complex way. Most people think that the root causes of fertility struggles are things like: PCOS PERIOD PROBLEMS LOW AMH PMS THYROID WEAKNESS etc etc But we need to DIG deeper to look into the root cause as to WHY these things are happening in your body in the first place. WHY do you have PCOS? WHY aren’t you ovulating? WHY do you have PMS? WHY is your period irregular ? Why do you have low AMH? And this is exactly why in my program I work on rebalancing the systems in the body, the emotional triggers, the habits and nutrition that lead to these imbalances and aligning with your feminine power. We have to understand why these imbalances are happening in the first place. You don’t fix the hormones, You fix everything else…you work on the root cause. There is no magic pill to fix hormones. You actually work on Alkalising your body Blood sugar balance Detoxification and gut healing Stress and Nervous system regulation Optimising nutrition. Aligning with your feminine power. Want to learn how to fix these ??? Download my free Guide and more info on how we can dive deeper into the ROOT cause of hormone imbalances. FIT FAB FERTILE GUIDE :https://lnkd.in/dw-TGuQ7 . . . #truhealing #hormone #fertility #drdishasridhar #pregnant #healing #healthylifestyle #healthyfood #Health #womenhealth #SelfCareJourney #selfcarejourney #healingprocess #mindbodywellness #holistichealth #fertility #selfloveisntselfish #mentalhealthawareness #mindfulparenting #selfcareishealthcare #stressrelief #selfcareroutine #emotionalwellbeing #personalgrowth #gynecology #obgyn #pcos
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Yes you read that right. Surprise! No but seriously, don’t blame the messengers :). I have said it many times that it takes much more than hormones to fix hormones. Hormones are just messangers telling you that something is off. There is no magic pill to balance Hormones and spot treatment never works for hormones as they are part of a bigger unit called the endocrine system which operates in a complex way. Most people think that the root causes of fertility struggles are things like: PCOS PERIOD PROBLEMS LOW AMH PMS THYROID WEAKNESS etc etc But we need to DIG deeper to look into the root cause as to WHY these things are happening in your body in the first place. WHY do you have PCOS? WHY aren’t you ovulating? WHY do you have PMS? WHY is your period irregular ? Why do you have low AMH? And this is exactly why in my program I work on rebalancing the systems in the body, the emotional triggers, the habits and nutrition that lead to these imbalances and aligning with your feminine power. We have to understand why these imbalances are happening in the first place. You don’t fix the hormones, You fix everything else…you work on the root cause. There is no magic pill to fix hormones. You actually work on Alkalising your body Blood sugar balance Detoxification and gut healing Stress and Nervous system regulation Optimising nutrition. Aligning with your feminine power. Want to learn how to fix these ??? Download my free Guide and more info on how we can dive deeper into the ROOT cause of hormone imbalances. FIT FAB FERTILE GUIDE :https://lnkd.in/dv92SCj7 . . . #truhealing #hormone #fertility #drdishasridhar #pregnant #healing #healthylifestyle #healthyfood #Health #womenhealth #SelfCareJourney #selfcarejourney #healingprocess #mindbodywellness #holistichealth #fertility #selfloveisntselfish #mentalhealthawareness #mindfulparenting #selfcareishealthcare #stressrelief #selfcareroutine #emotionalwellbeing #personalgrowth #gynecology #obgyn #pcos
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Exercise is proven to reduce the risk factors of cardiovascular diseases, type 2 diabetes, insulin resistance and depression. When someone exercises, we also see an improvement in the hormonal profile and female reproductive features, meaning that some types of exercise have incredible potential to improve fertility. https://rpb.li/VdqgW Exercise Right #cardiovascular #diabetes #depression #hormones #reproduction #fertility
Benefits of Exercise for PCOS
https://exerciseright.com.au
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Are you struggling with fertility issues or metabolic health concerns? Are you tired of feeling sluggish and out of balance? Well, I have some good news for you - exercise can be the key to improving both your fertility and metabolic health! Research has shown that regular exercise can have a positive impact on fertility by balancing hormones and optimizing metabolism. Let's break it down and understand how this works. Firstly, exercise helps to balance hormones by reducing the levels of stress hormones such as cortisol and increasing the levels of feel-good hormones like endorphins. This is important because high levels of stress hormones can disrupt the delicate balance of reproductive hormones, leading to irregular periods and ovulation problems. Moreover, exercise can also help to regulate insulin levels, which is crucial for metabolic health. Insulin is a hormone that helps to regulate blood sugar levels, and when it is not functioning properly, it can lead to conditions like PCOS and diabetes. By exercising regularly, you can improve your body's sensitivity to insulin, making it easier to maintain healthy blood sugar levels. But that's not all - exercise also plays a vital role in optimizing metabolism. When we exercise, our muscles use up energy, which helps to burn calories and maintain a healthy weight. This is important because being overweight or obese can negatively impact fertility and increase the risk of metabolic disorders. In addition to these benefits, exercise also helps to improve blood flow and oxygen delivery to the reproductive organs, which can enhance fertility. It also boosts the immune system, reduces inflammation, and improves overall well-being, all of which are essential for a healthy reproductive system. So, what are you waiting for? It's time to lace up those sneakers and get moving! Aim for at least 30 minutes of moderate to vigorous exercise, five days a week. This can include activities like brisk walking, jogging, cycling, or even dancing. Find something that you enjoy and make it a part of your daily routine. Remember, exercise is not just about physical appearance, it's about taking care of your body and mind. By investing in your health and making exercise a priority, you are empowering yourself and taking charge of your well-being. #ExerciseIsMedicine and it's time to #EmpowerYourself and #TakeChargeOfYourHealth. Start incorporating regular exercise into your #WellnessJourney and see the positive impact it has on your #FertilityJourney. Remember, #HealthyHabits lead to a #StrongAndHealthy body and mind. So, #InvestInYourself and never give up on your #FitnessGoals. You deserve to feel your best, so let's make exercise a #HealthyLifestyle choice. #NeverGiveUp on your journey towards #BalanceHormones and #OptimiseMetabolism. Let's #FitnessMotivation each other and create a community of #SelfCare and #BodyAndMind wellness. Together, we can achieve anything!
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Women's Health Specialist - Registered Nutritionist - helping clients find the root cause of their symptoms and enjoy life again. Power Hour £99. Packages from £400. | Hormone Balancing | Gut Health | Type 2 Diabetes |
Do you feel exhausted, anxious, and unable to sleep? Are you frustrated that you are not the person you used to be? Are you worried you can't keep up at work or be the parent you long to be? Are irregular and painful periods stopping you from living your life? This is not normal; we do not have to accept this as part of being a woman. Do you want more energy and to feel strong again? Are you overwhelmed by conflicting nutritional advice online that doesn't help? Have you tried various supplements and diets without feeling any better? If so, I can help. I have helped many women just like you and have personally faced similar challenges, including menstrual issues, urinary health conditions, and fertility problems. My daughter's diagnosis of endometriosis inspired me to undergo further training to support her and now my clients. I specialise in working with Women's Health, Gut Health, and Type 2 Diabetes. I address endocrine and reproductive conditions, such as PCOS, endometriosis, hypothalamic amenorrhea, perimenopause, menopause, and fertility issues. I focus on uncovering the root causes of symptoms such as acne, PMS, hair loss, mood swings, and fatigue. My personalised one-to-one 6-week or 12-week programs are designed for you. Together, we can use functional testing and Nutritional Medicine to create a tailored plan for your well-being, targeting the root cause of your symptoms.
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Are you struggling with fertility issues or metabolic health concerns? Are you tired of feeling sluggish and out of balance? Well, I have some good news for you - exercise can be the key to improving both your fertility and metabolic health! Research has shown that regular exercise can have a positive impact on fertility by balancing hormones and optimizing metabolism. Let's break it down and understand how this works. Firstly, exercise helps to balance hormones by reducing the levels of stress hormones such as cortisol and increasing the levels of feel-good hormones like endorphins. This is important because high levels of stress hormones can disrupt the delicate balance of reproductive hormones, leading to irregular periods and ovulation problems. Moreover, exercise can also help to regulate insulin levels, which is crucial for metabolic health. Insulin is a hormone that helps to regulate blood sugar levels, and when it is not functioning properly, it can lead to conditions like PCOS and diabetes. By exercising regularly, you can improve your body's sensitivity to insulin, making it easier to maintain healthy blood sugar levels. But that's not all - exercise also plays a vital role in optimizing metabolism. When we exercise, our muscles use up energy, which helps to burn calories and maintain a healthy weight. This is important because being overweight or obese can negatively impact fertility and increase the risk of metabolic disorders. In addition to these benefits, exercise also helps to improve blood flow and oxygen delivery to the reproductive organs, which can enhance fertility. It also boosts the immune system, reduces inflammation, and improves overall well-being, all of which are essential for a healthy reproductive system. So, what are you waiting for? It's time to lace up those sneakers and get moving! Aim for at least 30 minutes of moderate to vigorous exercise, five days a week. This can include activities like brisk walking, jogging, cycling, or even dancing. Find something that you enjoy and make it a part of your daily routine. Remember, exercise is not just about physical appearance, it's about taking care of your body and mind. By investing in your health and making exercise a priority, you are empowering yourself and taking charge of your well-being. #ExerciseIsMedicine and it's time to #EmpowerYourself and #TakeChargeOfYourHealth. Start incorporating regular exercise into your #WellnessJourney and see the positive impact it has on your #FertilityJourney. Remember, #HealthyHabits lead to a #StrongAndHealthy body and mind. So, #InvestInYourself and never give up on your #FitnessGoals. You deserve to feel your best, so let's make exercise a #HealthyLifestyle choice. #NeverGiveUp on your journey towards #BalanceHormones and #OptimiseMetabolism. Let's #FitnessMotivation each other and create a community of #SelfCare and #BodyAndMind wellness. Together, we can achieve anything!
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Have you heard of a Cortisol Steal? Did you know that our body's stress hormone, cortisol, can actually compete with our reproductive hormones? 😱 This phenomenon is known as the "Cortisol Steal," and it can have some surprising effects on our menstrual health. #CortisolSteal When we experience chronic stress, our cortisol levels can become elevated, which triggers our body to divert resources away from producing other important hormones like progesterone, testosterone, and estrogen. This diversion can lead to an imbalance in our hormones, causing a range of health issues. The Cortisol Steal may contribute to menstrual irregularities, fertility challenges, and even symptoms of menopause. It's essential for hormone health to find ways to manage and reduce stress in our daily lives. 😌 So, how can we combat the Cortisol Steal? 🛡️ Incorporating techniques like regular time outside, mindfulness practices, and sufficient sleep can help lower cortisol levels and restore hormonal harmony. Remember, self-care isn't just a buzzword – it's a key aspect of maintaining our hormonal health and overall vitality. Take time for yourself, prioritize relaxation, and seek support when needed. Let's establish that hormonal balance and reclaim control over our well-being! 🌟 #HormonalHarmony #SelfCareIsKey 👇 Drop a comment below to let us know if you've heard of the Cortisol Steal or if you have any questions about hormone health! 💬 Our community is here to support each other on this journey towards a balanced and vibrant life!
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Empowering results-driven, time-critical, leaders to conquer stress & calm tummy troubles to radiate their excellence by unlocking the Mind-Gut connection. Mindset Champion 🌟/Gut Health Dietitian🍏🩺
Did you know 𝐲𝐨𝐮 𝐀𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 could be Female-dominant? Whilst doing my gut health studies, I became particularly interested in hormones. Because as a woman in menopause, let’s face it, ladies, it can be a train wreck if you’re unlucky. 🚂💥 And our tummy has a part to play. In our intestine, there is a group of bacterial genes (named Estrobolome) that metabolise and manage oestrogen. Gut where I’m heading? 🤔(oops bad pun!) Funky gut = Funky Estrobolome = overproduction of oestrogen. Outcome: you become 𝐎𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧-𝐃𝐨𝐦𝐢𝐧𝐚𝐧𝐭! ❌ 𝐒𝐨 𝐖𝐡𝐚𝐭? Well, these symptoms might be your 𝐖𝐡𝐚𝐭; Bloating. Brain Fog Fatigue, Insomnia 😴 Irregular Menstrual Periods, Low Sex Drive 📉 Mood Swings, Premenstrual Syndrome (PMS) 😤😭 Weight Gain (noooo!) And Guys. You don’t get off the hook! In men, oestrogen-dominant issues can mean; Breast growth Infertility 😱 Low sperm count, Loss of libido ❌ Oestrogen dominance can also be caused by high stress levels, too much processed food and not enough fibre in your diet 🍔 All influenced by our friend the gut. 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐬𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐤𝐧𝐨𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬? Eat for improved gut function Crowd out added sugar 🚫🍬 Eat foods that support healthy liver function Decrease exposure to xenoestrogens (check your skincare & cleaning products) 🧴 𝐖𝐨𝐫𝐫𝐢𝐞𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮? Head over to my featured section and check in Keep Following!
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𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗚𝗼𝗻𝗲 𝗥𝗼𝗴𝘂𝗲? It Could Be Hormones. Hormonal imbalances can wreak havoc on your well-being, impacting everything from your metabolism to your mental state. As an OBS-GYN, I see the frustrating effects of hormonal imbalances every day. 𝙏𝙝𝙚 𝙜𝙤𝙤𝙙 𝙣𝙚𝙬𝙨? You're not at the mercy of these fluctuations. By understanding your hormones and working with a qualified healthcare professional, you can regain control and create a symphony of optimal health. Think of your hormones as a highly coordinated band. Each hormone plays a specific role, influencing everything from your menstrual cycle and metabolism to sleep and mood. When this intricate dance gets disrupted, the entire performance suffers. 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗰𝗮𝗻 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝗶𝗻 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝘄𝗮𝘆𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴: 🏹Irregular periods or heavy bleeding 🏹Unexplained weight gain or difficulty losing weight 🏹Fatigue and low energy 🏹Difficulty sleeping or restless sleep 🏹Irritability, mood swings, or anxiety 🏹Vaginal dryness and decreased libido 🏹Skin issues like acne or breakouts While hormonal fluctuations are often associated with menopause, they can impact women throughout their lives. From puberty and the menstrual cycle to pregnancy and perimenopause, understanding your hormones is crucial for maintaining optimal health. Ignoring hormonal imbalances can lead to a domino effect of health complications, including: ❗Increased risk of heart disease and certain cancers ❗Bone loss and osteoporosis ❗Fertility issues ❗Depression and anxiety ❗Cognitive decline Fortunately, there's no need to navigate the complexities of hormones alone. Here at our center - we work with you to create a personalized plan for restoring hormonal balance. #HormoneHarmony #BalanceYourBody #HormonesInCheck #RegainYourRhythm #OptimalHealthJourney
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Pushing the Boundaries Against Biological Aging in Africa| Founder TAFFD’s & Afrolongevity| Harvard Business Review Advisory Council| WAMS Academy Fellow|Award-Winning Author| Chairman Fearism Studies in Africa|
Polycystic ovary syndrome (PCOS) is a condition in which a woman's ovaries produce excessive male sex hormones or androgens. This hormonal imbalance causes the ovaries to develop small cysts, fluid-filled sacs that give a characteristic polycystic appearance. PCOS is linked to insulin resistance, obesity, and infertility. Insulin helps regulate ovarian function, and when there is excess insulin in the body, it prompts the ovaries to produce more androgens, leading to anovulation. However, there are natural ways to manage PCOS symptoms. To understand PCOS, imagine a woman's body as a garden. Her ovaries are like two small pouches that grow seeds or eggs every month. In a healthy garden, these seeds grow at a regular pace, and one seed is released each month, which is part of the natural cycle in a woman's body. In PCOS, the ovaries produce too many androgens, which are like weeds that can choke the good plants in a garden. As a result, the eggs don't grow correctly and can form small pockets filled with liquid, called cysts, which prevent them from growing well. This can lead to infertility. Insulin resistance also plays a role in PCOS. Insulin is like a key that lets food energy enter your body's cells. If you're resistant to insulin, the locks on your cells are rusty, and the key doesn't work correctly. The body then tries to make more keys (insulin), hoping some will work. But when there's too much insulin, it tells the ovaries to produce more androgens, worsening PCOS. Obesity can also make insulin resistance worse. It's like adding extra weight to a weak table - it just makes the problem bigger. To manage PCOS naturally, a woman can take the following steps: 1. Healthy Eating: Eating healthy can help the body manage insulin better and reduce the amount of androgens. This can mean choosing whole foods like vegetables, fruits, and whole grains and avoiding processed foods and sweets. 2. Regular Exercise: Exercise can help the body use insulin better and can help a woman lose weight, which might help with PCOS symptoms. 3. Stress Management: Stress can make PCOS worse. Finding ways to relax and manage stress can help the body deal with PCOS. By taking these steps, a woman can often manage her PCOS and help her body get back to a more balanced state.
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