Xermã Palmares, MD (Brazil), ND, MBA’s Post

Xermã Palmares, MD (Brazil), ND, MBA

📈 My goal is to educate people on science-based natural options for a healthier life 🍃 The content is not medical advice. Prov 4:23

1y Edited

Here is my answer when people ask me if I take protein powder... 🤔 How about you, do you take protein powder? DISCLAIMER: This content is for informational purposes only and not meant to be used for diagnosis or treatment. Always speak with your healthcare provider for your health. #musclehealth #proteinpowders #qualityoflifematters #naturallifestyle #integrativehealth #musclehealth #proteinpowders #qualityoflifematters #naturallifestyle #integrativehealth

Transcript

Hey here's one question that I get quite often. Xerrm�� do you take protein powder? And my straight answer to the question is yes. I do take protein powder and the main idea is this to replace my daily needs of proteins. If we do not do this our body will start using proteins from our muscles. This will provoke weight loss yes, but that is one of the worst weight losses a person might think about in this planet. So protein powders, they provide amino acids, amino acids. They are the building blocks of proteins. And proteins are the main constituents of our muscles. So if we are not taking enough amino acids or proteins. In a day our body will start sucking amino acids, sucking proteins from our muscles. This is not good at all. So it is enough to take a protein powder to get a healthier muscle. Of course not. You gotta do some things to stimulate the muscle fibers so they get hunger to grab any amino acid that passes around. There are vegan proteins, non vegan proteins, they both are great. There are options for many people the dose and the duration of treatment they have to be customized. And this is when it's always a good idea to speak to a professional to get a specific guidance. And yes, I do take protein powder.

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Xermã Palmares, MD (Brazil), ND, MBA

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