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Lesley Maxwell is a fitness expert who keeps her body very defined by training daily. The coach is 65 years old and on her social media she is compared to her daughter and granddaughter, as in her pictures it is difficult to see the wide age difference.
Her posts are viral on social media and are imitated by hundreds of users. In addition, she sends healthy messages to her followers, indicating that thanks to her exercises she tones her muscles and strengthens her bones, regardless of her physical appearance.
In her regular posts, her 145,000 followers on Instagram can appreciate her physique with her granddaughter, Tia, 21.
Why does she try so hard to look young?
"The attention can be flattering, reinforcing the idea that vitality and attractiveness are not limited by age," Lesley told Jam Press.
"People always admire a healthy, strong body. It makes you feel sexy. [But] I don't do it for men. I want to be strong [and] more positive about myself. People of all ages can change their body, their health, and it really only takes an hour a day. You can be sexy at any age," she declared.
The trainer works on weight routines, which can be practised at any age, as she demonstrates.
She usually does four strength training sessions a week, although working in a gym there are times when she expands her workout routine.
"She looks amazing, and I will definitely live a healthy lifestyle when I'm her age. We try to fit in a session every week together, mainly at my home gym," her grandaughter explained.
"Most of the time we do weight training together. I prefer to train my legs and glutes, and she likes to train her upper body."