15-minute AMRAP workout to do from home during shelter-in-place

By Michelle Gaudy Apr 8, 2020, 12:30pm

The certified trainer gets us moving with a 15-minute, high-energy session.

AMRAP (As Many Rounds As Possible) Workout. Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

Video: AMRAP workout from home

Follow the 10th workout in a series by Katerina Kountouris.

Katerina Kountouris brings an AMRAP (As Many Rounds as Possible) workout in the 10th installment of the at-home workouts.

This AMRAP consists of four exercises with a specific number of reps in each set. Once you complete the round, start over and complete as many times as possible in the 15-minute session.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, series of workouts.

Workout No. 10

15-minute AMRAP workout

AMRAP (As Many Rounds As Possible)

1. Lateral shoot through (20 reps)
2. Plank tucks (20 reps)
3. Should push-ups (10 reps)
4. Squat pulse jump in (15 reps)

Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.